herbed quinoa and chickpea pilaf

Author of this recipe: Samuel Hayner

"Try this flavorful herbed quinoa and chickpea pilaf recipe! Packed with protein, fiber, and fresh herbs—perfect for a healthy, quick meal."

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Ingredients

• Here’s a list of all the ingredients for a **herbed quinoa and chickpea pilaf**, formatted with SEO-friendly keywords for better visibility:
• - **1 cup quinoa** (uncooked, for a high-protein base)
• - **1 can chickpeas** (15 oz, drained and rinsed, for plant-based protein and fiber)
• - **2 cups vegetable broth** (or water, for added flavor)
• - **1 medium onion** (finely chopped, for savory depth)
• - **3 cloves garlic** (minced, for aromatic flavor)
• - **1 tablespoon olive oil** (or avocado oil, for healthy fats)
• - **1 teaspoon ground cumin** (for warm, earthy notes)
• - **1 teaspoon smoked paprika** (for a smoky, rich flavor)
• - **1/2 teaspoon turmeric** (for color and anti-inflammatory benefits)
• - **1/4 teaspoon cayenne pepper** (optional, for a spicy kick)
• - **1/2 cup fresh parsley** (chopped, for freshness and vibrant color)
• - **1/4 cup fresh cilantro** (chopped, for a zesty, herbaceous flavor)
• - **1/4 cup fresh mint** (chopped, optional, for a refreshing twist)
• - **1 lemon** (zested and juiced, for bright, citrusy flavor)
• - **Salt and black pepper** (to taste, for seasoning)
• - **1/4 cup toasted pine nuts** (or slivered almonds, for crunch and nutty flavor)
• This **herbed quinoa and chickpea pilaf** is a **healthy, gluten-free, and vegan-friendly dish** packed with **plant-based protein, fiber, and essential nutrients**. Perfect for meal prep, side dishes, or a light main course!

Steps

1. # How to Make a Flavorful Herbed Quinoa and Chickpea Pilaf
3. Looking for a healthy, protein-packed, and gluten-free meal? This **herbed quinoa and chickpea pilaf** is a perfect choice! Packed with fresh herbs, wholesome quinoa, and hearty chickpeas, this dish is easy to prepare and bursting with flavor. Follow these detailed steps to create a delicious pilaf that’s perfect for lunch, dinner, or meal prep.
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7. ## **Ingredients**
8. - 1 cup quinoa (rinsed and drained)
9. - 1 can (15 oz) chickpeas (drained and rinsed)
10. - 2 cups vegetable broth (or water)
11. - 1 medium onion (finely chopped)
12. - 2 cloves garlic (minced)
13. - 1 tablespoon olive oil
14. - 1 teaspoon ground cumin
15. - 1 teaspoon smoked paprika
16. - 1/2 teaspoon turmeric
17. - 1/4 teaspoon black pepper
18. - 1/4 cup fresh parsley (chopped)
19. - 1/4 cup fresh cilantro (chopped)
20. - 1/4 cup fresh dill (chopped)
21. - Juice of 1 lemon
22. - Salt to taste
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26. ## **Step-by-Step Instructions**
28. ### **1. Prepare the Quinoa**
29. - Rinse the quinoa thoroughly under cold water to remove any bitterness. Drain well.
30. - In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the rinsed quinoa and toast it for 2-3 minutes, stirring frequently, until it becomes fragrant.
32. ### **2. Sauté the Aromatics**
33. - Add the chopped onion to the saucepan and sauté for 3-4 minutes until softened.
34. - Stir in the minced garlic, ground cumin, smoked paprika, turmeric, and black pepper. Cook for another minute to release the spices’ aroma.
36. ### **3. Cook the Quinoa**
37. - Pour in 2 cups of vegetable broth (or water) and bring the mixture to a boil.
38. - Reduce the heat to low, cover the saucepan, and let the quinoa simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
40. ### **4. Add Chickpeas and Herbs**
41. - Once the quinoa is cooked, gently fold in the drained chickpeas.
42. - Add the chopped parsley, cilantro, and dill, reserving a small amount for garnish.
43. - Squeeze the juice of one lemon over the pilaf and season with salt to taste.
45. ### **5. Serve and Enjoy**
46. - Fluff the pilaf with a fork to combine all the ingredients evenly.
47. - Transfer to a serving dish and garnish with the remaining fresh herbs.
48. - Serve warm as a main dish or a side with grilled vegetables, roasted chicken, or a fresh salad.
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52. ## **Tips for Success**
53. - **Customize the Herbs:** Use your favorite herbs like mint or basil for a unique twist.
54. - **Add Veggies:** Toss in sautéed zucchini, bell peppers, or spinach for extra nutrition.
55. - **Meal Prep Friendly:** This pilaf stores well in the fridge for up to 4 days, making it ideal for meal prep.
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59. This **herbed quinoa and chickpea pilaf** is a versatile, nutrient-rich dish that’s perfect for anyone looking to enjoy a wholesome, plant-based meal. With its vibrant flavors and simple preparation, it’s sure to become a staple in your kitchen!

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• herbed quinoa and chickpea pilaf