herbed rice and spicy black bean salad

Author of this recipe: Greg Glucksman

"Try this flavorful herbed rice and spicy black bean salad recipe! Packed with fresh herbs, zesty spices, and protein-rich black beans. Perfect for a healthy, quick meal!"

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Ingredients

• ### Ingredients for Herbed Rice and Spicy Black Bean Salad
• **Herbed Rice Ingredients:**
• - 1 cup **long-grain white rice** (or **brown rice** for a healthier option)
• - 2 cups **vegetable broth** (or **chicken broth** for added flavor)
• - 1 tablespoon **olive oil** (or **avocado oil**)
• - 1/4 cup **fresh parsley**, finely chopped
• - 1/4 cup **fresh cilantro**, finely chopped
• - 1 tablespoon **fresh dill**, chopped
• - 1 teaspoon **dried thyme** (or **fresh thyme leaves**)
• - 1 teaspoon **garlic powder** (or 2 cloves **fresh garlic**, minced)
• - 1/2 teaspoon **sea salt** (adjust to taste)
• - 1/4 teaspoon **black pepper**
• **Spicy Black Bean Ingredients:**
• - 1 can (15 oz) **black beans**, drained and rinsed
• - 1/2 cup **corn kernels** (fresh, frozen, or canned)
• - 1/2 cup **red bell pepper**, diced
• - 1/4 cup **red onion**, finely chopped
• - 1 **jalapeño pepper**, seeded and minced (adjust for spice level)
• - 1/4 cup **fresh lime juice** (about 2 limes)
• - 2 tablespoons **olive oil**
• - 1 teaspoon **ground cumin**
• - 1/2 teaspoon **chili powder**
• - 1/4 teaspoon **cayenne pepper** (optional for extra heat)
• - 1/4 cup **fresh cilantro**, chopped
• - **Salt** and **pepper** to taste
• **Optional Toppings:**
• - **Avocado slices**
• - **Crumbled feta cheese** (or **cotija cheese**)
• - **Lime wedges** for garnish
• - **Hot sauce** for extra spice
• This **herbed rice and spicy black bean salad** is a **healthy**, **flavorful**, and **protein-packed** dish perfect for **meal prep**, **vegan diets**, or as a **side dish** for summer barbecues. Packed with **fresh herbs**, **spices**, and **nutrient-rich ingredients**, it’s a **gluten-free** and **vegetarian-friendly** recipe that’s easy to customize!

Steps

1. **How to Make Herbed Rice and Spicy Black Bean Salad: A Flavorful, Healthy Recipe**
3. Looking for a delicious, nutritious, and easy-to-make dish? This **herbed rice and spicy black bean salad** is packed with flavor, protein, and fresh ingredients. Perfect for meal prep, potlucks, or a quick weeknight dinner, this recipe is a crowd-pleaser. Follow these detailed steps to create a vibrant and satisfying dish.
5. ---
7. ### **Ingredients**
8. - **For the Herbed Rice:**
9. - 1 cup basmati or jasmine rice
10. - 2 cups water or vegetable broth
11. - 1 tbsp olive oil
12. - 1 tsp salt
13. - 1/4 cup fresh parsley, chopped
14. - 1/4 cup fresh cilantro, chopped
15. - 1 tbsp fresh dill, chopped
16. - 1 tsp lemon zest
18. - **For the Spicy Black Bean Salad:**
19. - 1 can (15 oz) black beans, rinsed and drained
20. - 1 cup corn kernels (fresh, frozen, or canned)
21. - 1 red bell pepper, diced
22. - 1/2 red onion, finely chopped
23. - 1 jalapeño, seeded and minced
24. - 1 avocado, diced
25. - 1/4 cup fresh lime juice
26. - 2 tbsp olive oil
27. - 1 tsp cumin
28. - 1/2 tsp chili powder
29. - Salt and pepper to taste
31. ---
33. ### **Step-by-Step Instructions**
35. #### **1. Cook the Herbed Rice**
36. 1. Rinse the rice under cold water until the water runs clear to remove excess starch.
37. 2. In a medium saucepan, heat olive oil over medium heat. Add the rice and toast for 1-2 minutes, stirring frequently.
38. 3. Pour in water or vegetable broth and add salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes, or until the rice is tender and liquid is absorbed.
39. 4. Fluff the rice with a fork and let it cool slightly. Stir in the chopped parsley, cilantro, dill, and lemon zest. Set aside.
41. #### **2. Prepare the Spicy Black Bean Salad**
42. 1. In a large mixing bowl, combine the black beans, corn, red bell pepper, red onion, and jalapeño.
43. 2. In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper to create the dressing.
44. 3. Pour the dressing over the bean mixture and toss until evenly coated.
45. 4. Gently fold in the diced avocado to avoid mashing it.
47. #### **3. Assemble the Dish**
48. 1. In a serving bowl or platter, spread the herbed rice as the base.
49. 2. Top the rice with the spicy black bean salad, ensuring an even distribution of ingredients.
50. 3. Garnish with extra chopped herbs or a squeeze of lime juice for added freshness.
52. ---
54. ### **Tips for Success**
55. - **Meal Prep Friendly:** Store the herbed rice and black bean salad separately in airtight containers for up to 3 days. Combine just before serving.
56. - **Customize the Heat:** Adjust the spiciness by adding more or less jalapeño or chili powder.
57. - **Add Protein:** For a heartier meal, include grilled chicken, shrimp, or tofu.
59. ---
61. This **herbed rice and spicy black bean salad** is a perfect blend of textures and flavors, making it a versatile dish for any occasion. With its fresh herbs, zesty lime, and bold spices, it’s a healthy and satisfying option that’s sure to impress. Try it today and enjoy a burst of flavor in every bite!
63. **Keywords:** herbed rice, spicy black bean salad, healthy rice recipe, easy bean salad, meal prep ideas, vegetarian rice dish, fresh herb rice, protein-packed salad, flavorful rice bowl.

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