hide the veggies please summer squash and zucchini corn casserole

Author of this recipe: Lanny Niess

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"Try our Hide the Veggies Summer Squash & Zucchini Corn Casserole! A kid-friendly, cheesy, veggie-packed dish perfect for summer meals."

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Ingredients

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  1. # Hide the Veggies Summer Squash and Zucchini Corn Casserole Recipe
  2. Looking for a delicious, family-friendly dish that sneaks in extra veggies? This **Summer Squash and Zucchini Corn Casserole** is the perfect solution! Packed with fresh vegetables, creamy textures, and a golden, cheesy topping, this casserole is a crowd-pleaser. Follow these easy steps to create a wholesome, flavorful dish that even picky eaters will love.
  3. ---
  4. ## **Ingredients**
  5. - 2 medium **zucchinis**, grated
  6. - 2 medium **summer squash**, grated
  7. - 1 cup **corn kernels** (fresh, frozen, or canned)
  8. - 1 small **onion**, finely chopped
  9. - 2 cloves **garlic**, minced
  10. - 1 cup **shredded cheddar cheese** (divided)
  11. - 1/2 cup **grated Parmesan cheese**
  12. - 1 cup **breadcrumbs** (or panko for extra crunch)
  13. - 1/2 cup **sour cream** or Greek yogurt
  14. - 2 large **eggs**, beaten
  15. - 2 tbsp **olive oil**
  16. - 1 tsp **salt** (adjust to taste)
  17. - 1/2 tsp **black pepper**
  18. - 1/2 tsp **paprika** (optional for added flavor)
  19. ---
  20. ## **Instructions**
  21. ### **Step 1: Prep the Veggies**
  22. 1. Grate the zucchinis and summer squash using a box grater or food processor.
  23. 2. Place the grated veggies in a clean kitchen towel or cheesecloth and squeeze out excess moisture. This step is crucial to prevent a soggy casserole.
  24. ### **Step 2: Sauté the Aromatics**
  25. 1. Heat olive oil in a large skillet over medium heat.
  26. 2. Add the chopped onion and minced garlic, sautéing until softened and fragrant (about 3-4 minutes).
  27. 3. Stir in the grated zucchini, summer squash, and corn kernels. Cook for 5-7 minutes until the veggies are tender. Remove from heat and let cool slightly.
  28. ### **Step 3: Mix the Casserole Base**
  29. 1. In a large mixing bowl, combine the sautéed veggies with sour cream, beaten eggs, 3/4 cup of shredded cheddar cheese, and Parmesan cheese.
  30. 2. Season with salt, pepper, and paprika. Mix well to ensure even distribution of flavors.
  31. ### **Step 4: Assemble the Casserole**
  32. 1. Preheat your oven to 375°F (190°C).
  33. 2. Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.
  34. 3. Spread the veggie mixture evenly into the dish.
  35. 4. Sprinkle the remaining 1/4 cup of cheddar cheese and breadcrumbs over the top for a crispy, golden crust.
  36. ### **Step 5: Bake to Perfection**
  37. 1. Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the center is set.
  38. 2. Let the casserole cool for 5-10 minutes before serving.
  39. ---
  40. ## **Serving Suggestions**
  41. - Pair this casserole with grilled chicken, roasted salmon, or a fresh garden salad for a complete meal.
  42. - Garnish with fresh herbs like parsley or chives for a pop of color and flavor.
  43. ---
  44. ## **Why You’ll Love This Recipe**
  45. This **Summer Squash and Zucchini Corn Casserole** is a fantastic way to incorporate more vegetables into your diet without sacrificing taste. It’s creamy, cheesy, and packed with nutrients, making it a perfect side dish or main course for summer gatherings, potlucks, or weeknight dinners.
  46. ---
  47. ## **SEO Keywords**
  48. - Summer squash casserole
  49. - Zucchini corn casserole
  50. - Hide the veggies recipe
  51. - Healthy vegetable casserole
  52. - Easy summer casserole
  53. - Family-friendly veggie dish
  54. ---
  55. Enjoy this wholesome, flavorful casserole that’s sure to become a family favorite!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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