high fiber high protein breakfast bars

Author of this recipe: Samatha Mutter

"Make high-fiber, high-protein breakfast bars at home! Packed with oats, nuts, and seeds, these bars are perfect for a healthy, on-the-go snack."

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Ingredients

• Here’s a list of ingredients for **high-fiber, high-protein breakfast bars**, optimized with SEO-friendly formatting and keywords:
• - **Rolled oats** (gluten-free if needed) - A great source of fiber and plant-based protein.
• - **Protein powder** (whey, plant-based, or collagen) - Boosts protein content for muscle repair and energy.
• - **Chia seeds** - Packed with fiber, omega-3s, and plant-based protein.
• - **Flaxseeds** - High in fiber and healthy fats, perfect for digestive health.
• - **Almond butter or peanut butter** - Adds healthy fats, protein, and a creamy texture.
• - **Honey or maple syrup** - Natural sweeteners for a touch of sweetness.
• - **Unsweetened almond milk or oat milk** - Keeps the bars moist and dairy-free.
• - **Dried fruits** (e.g., raisins, cranberries, or apricots) - Adds natural sweetness and extra fiber.
• - **Nuts** (e.g., almonds, walnuts, or pecans) - Provides crunch, healthy fats, and protein.
• - **Dark chocolate chips or cacao nibs** - Adds antioxidants and a rich flavor.
• - **Vanilla extract** - Enhances flavor without added sugar.
• - **Cinnamon** - Adds warmth and helps regulate blood sugar levels.
• - **Pumpkin seeds or sunflower seeds** - Boosts protein and adds a satisfying crunch.
• - **Shredded coconut** (unsweetened) - Adds fiber and a tropical flavor.
• - **Greek yogurt or mashed banana** (optional) - Adds moisture and extra protein or natural sweetness.
• These ingredients are perfect for creating **healthy, high-fiber, high-protein breakfast bars** that are great for meal prep, on-the-go snacks, or post-workout fuel. Use keywords like **"high-fiber breakfast bars," "protein-packed snacks,"** and **"healthy homemade bars"** to optimize your content for search engines.

Steps

1. # How to Make High-Fiber, High-Protein Breakfast Bars: A Step-by-Step Guide
3. Looking for a healthy, on-the-go breakfast option? These **high-fiber, high-protein breakfast bars** are packed with nutrients, easy to make, and perfect for busy mornings. Follow these detailed steps to create a delicious and energizing snack that will keep you full and fueled throughout the day.
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7. ## **Ingredients for High-Fiber, High-Protein Breakfast Bars**
8. - 1 cup rolled oats (gluten-free if needed)
9. - 1/2 cup almond butter or peanut butter (unsweetened)
10. - 1/4 cup honey or maple syrup (for natural sweetness)
11. - 1/4 cup chia seeds (rich in fiber and omega-3s)
12. - 1/4 cup flaxseeds (ground for better absorption)
13. - 1/2 cup protein powder (vanilla or unflavored)
14. - 1/2 cup dried fruits (e.g., raisins, cranberries, or chopped dates)
15. - 1/4 cup nuts or seeds (e.g., almonds, walnuts, or sunflower seeds)
16. - 1/4 cup dark chocolate chips (optional, for a sweet touch)
17. - 1 tsp vanilla extract
18. - 1/4 tsp salt
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22. ## **Step-by-Step Instructions**
24. ### **Step 1: Prepare Your Ingredients**
25. Gather all your ingredients and measure them out. This ensures a smooth and efficient cooking process. If your nut butter is too thick, warm it slightly to make it easier to mix.
27. ### **Step 2: Mix Dry Ingredients**
28. In a large mixing bowl, combine the **rolled oats, chia seeds, flaxseeds, protein powder, dried fruits, nuts, and salt**. Stir well to evenly distribute the ingredients.
30. ### **Step 3: Combine Wet Ingredients**
31. In a separate bowl, mix the **almond butter (or peanut butter), honey (or maple syrup), and vanilla extract**. Stir until the mixture is smooth and well combined.
33. ### **Step 4: Combine Wet and Dry Ingredients**
34. Pour the wet mixture into the dry ingredients. Use a spatula or your hands to mix thoroughly until everything is evenly coated. If the mixture feels too dry, add a splash of water or more nut butter.
36. ### **Step 5: Add Optional Ingredients**
37. Fold in the **dark chocolate chips** or any other add-ins like coconut flakes or pumpkin seeds for extra flavor and texture.
39. ### **Step 6: Press into a Pan**
40. Line an 8x8-inch baking dish with parchment paper. Transfer the mixture into the dish and press it down firmly with your hands or a spatula to create an even layer.
42. ### **Step 7: Chill and Set**
43. Place the dish in the refrigerator for at least 2 hours to allow the bars to set. This step is crucial for achieving the right texture.
45. ### **Step 8: Cut into Bars**
46. Once the mixture is firm, remove it from the fridge and lift it out of the dish using the parchment paper. Cut into 8-10 bars or squares, depending on your preferred size.
48. ### **Step 9: Store and Enjoy**
49. Store the bars in an airtight container in the fridge for up to a week or freeze them for longer storage. Grab one whenever you need a quick, nutritious snack!
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53. ## **Why These Bars Are Perfect for You**
54. These **high-fiber, high-protein breakfast bars** are:
55. - **Nutrient-dense**: Packed with fiber, protein, and healthy fats.
56. - **Customizable**: Swap ingredients to suit your taste or dietary needs.
57. - **Convenient**: Ideal for meal prep and on-the-go snacking.
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61. ## **SEO Keywords for High-Fiber, High-Protein Breakfast Bars**
62. - High-fiber breakfast bars
63. - High-protein snack bars
64. - Healthy homemade breakfast bars
65. - Easy protein bar recipe
66. - Gluten-free breakfast bars
67. - Meal prep breakfast ideas
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71. By following these steps, you’ll have a batch of delicious, nutrient-packed breakfast bars ready to fuel your day. Enjoy!

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• high fiber high protein breakfast bars