"Try this refreshing summer fruit and mixed greens salad recipe! Packed with seasonal fruits, crisp greens, and a zesty dressing. Perfect for warm days!"
Here’s a list of ingredients for a **Summer Fruit and Mixed Greens Salad** in a SEO-friendly format, optimized for keywords like "summer salad," "healthy salad," and "fruit and greens salad":
- **Mixed greens** (e.g., spinach, arugula, kale, or spring mix) - *rich in vitamins and perfect for a fresh summer salad*
- **Strawberries** (sliced) - *adds sweetness and vibrant color*
- **Blueberries** - *packed with antioxidants for a healthy salad*
- **Peaches** (sliced) - *juicy and refreshing summer fruit*
- **Cucumber** (sliced or diced) - *adds a crisp, hydrating crunch*
- **Avocado** (diced) - *creamy texture and healthy fats*
- **Feta cheese** (crumbled) - *adds a salty, tangy contrast*
- **Candied pecans or walnuts** - *for a sweet and crunchy topping*
- **Fresh mint or basil** (chopped) - *adds a refreshing herbal note*
- **Balsamic vinaigrette** (or a honey-lime dressing) - *light and tangy dressing for summer salads*
This **summer fruit and mixed greens salad** is perfect for a light lunch, BBQ side dish, or healthy dinner option. It’s packed with fresh, seasonal ingredients and is sure to impress!
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Steps
**How to Make a Refreshing Summer Fruit and Mixed Greens Salad**
Looking for a light, healthy, and delicious summer salad recipe? This **summer fruit and mixed greens salad** is packed with fresh flavors, vibrant colors, and nutrient-rich ingredients. Perfect for picnics, BBQs, or a quick lunch, this salad is easy to make and customizable to your taste. Follow these detailed steps to create a crowd-pleasing dish!
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### **Ingredients for Summer Fruit and Mixed Greens Salad**
- **Mixed greens**: 4 cups (spinach, arugula, or spring mix)
- **Summer fruits**: 1 cup strawberries (sliced), 1 cup blueberries, 1 mango (diced), 1 peach (sliced)
- **Crunchy toppings**: 1/4 cup sliced almonds, 1/4 cup crumbled feta or goat cheese
- Wash and dry the mixed greens thoroughly to remove any dirt or moisture.
- Rinse the summer fruits (strawberries, blueberries, mango, and peach) under cold water. Slice or dice them into bite-sized pieces.
- Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Set aside to cool.
#### **2. Assemble the Salad**
- In a large salad bowl, add the mixed greens as the base.
- Arrange the summer fruits on top of the greens, distributing them evenly for a colorful presentation.
- Sprinkle the toasted almonds and crumbled feta or goat cheese over the salad for added texture and flavor.
#### **3. Make the Dressing**
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, and Dijon mustard until well combined.
- Season with a pinch of salt and freshly ground black pepper to taste.
#### **4. Toss and Serve**
- Drizzle the dressing over the salad just before serving to keep the greens crisp.
- Gently toss the salad to coat all ingredients evenly with the dressing.
- Serve immediately and enjoy this refreshing summer salad as a side dish or light main course.
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### **Tips for the Perfect Summer Salad**
- **Customize**: Add grilled chicken, avocado, or quinoa for extra protein.
- **Storage**: Keep the dressing separate if storing leftovers to maintain freshness.
- **Seasonal fruits**: Use ripe, in-season fruits for the best flavor.
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This **summer fruit and mixed greens salad** is a delightful combination of sweet, tangy, and savory flavors. It’s a healthy, easy-to-make recipe that’s perfect for warm weather. Try it today and impress your family and friends with this vibrant dish!