honey mustard broiled rockfish main dish

Author of this recipe: Karolyn Brammer

"Try this easy honey mustard broiled rockfish recipe! Perfectly flaky fish with a sweet, tangy glaze—quick, healthy, and delicious!"

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Ingredients

• Here’s a list of ingredients for a **honey mustard broiled rockfish** main dish, formatted with SEO-friendly keywords to help your recipe stand out:
• - **1.5 lbs fresh rockfish fillets** (or substitute with cod, halibut, or another white fish)
• - **3 tbsp Dijon mustard** (for a tangy, flavorful base)
• - **2 tbsp raw honey** (or substitute with pure honey for natural sweetness)
• - **1 tbsp olive oil** (extra virgin for a healthy fat option)
• - **1 tbsp fresh lemon juice** (adds brightness and enhances flavor)
• - **1 garlic clove, minced** (for a savory, aromatic kick)
• - **1 tsp smoked paprika** (adds depth and a hint of smokiness)
• - **1/2 tsp sea salt** (adjust to taste for seasoning)
• - **1/4 tsp black pepper** (freshly ground for best flavor)
• - **1/4 tsp cayenne pepper** (optional, for a spicy kick)
• - **1 tbsp fresh parsley, chopped** (for garnish and freshness)
• - **Lemon wedges** (for serving and added citrus flavor)
• This **honey mustard broiled rockfish recipe** is perfect for a **quick and healthy dinner**, featuring **gluten-free** and **low-carb** ingredients. It’s a **seafood dish** that’s easy to prepare, packed with flavor, and ideal for **weeknight meals** or **special occasions**.

Steps

1. # Honey Mustard Broiled Rockfish: A Delicious and Easy Main Dish
3. If you're looking for a **quick, healthy, and flavorful seafood recipe**, this **honey mustard broiled rockfish** is the perfect choice. Rockfish, known for its mild flavor and flaky texture, pairs beautifully with a tangy-sweet honey mustard glaze. This dish is **easy to prepare**, requires minimal ingredients, and is ready in under 30 minutes. Follow these detailed steps to create a restaurant-quality meal at home.
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7. ## Ingredients for Honey Mustard Broiled Rockfish
8. - **1 lb rockfish fillets** (fresh or thawed)
9. - **3 tbsp Dijon mustard** (or whole-grain mustard for extra texture)
10. - **2 tbsp honey** (adjust for sweetness preference)
11. - **1 tbsp olive oil** (or melted butter)
12. - **1 tbsp fresh lemon juice** (plus extra for garnish)
13. - **1 garlic clove, minced** (optional for added flavor)
14. - **1/2 tsp smoked paprika** (for a hint of smokiness)
15. - **Salt and black pepper** (to taste)
16. - **Fresh parsley or dill** (for garnish)
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20. ## Step-by-Step Instructions
22. ### 1. **Preheat the Broiler**
23. - Set your oven to **broil** and adjust the rack to the **middle position**. This ensures even cooking without burning the fish.
25. ### 2. **Prepare the Honey Mustard Glaze**
26. - In a small bowl, combine **Dijon mustard**, **honey**, **olive oil**, **lemon juice**, **minced garlic**, and **smoked paprika**. Whisk until smooth and well-blended. Taste and adjust seasoning with **salt and pepper**.
28. ### 3. **Prepare the Rockfish**
29. - Pat the **rockfish fillets** dry with paper towels to remove excess moisture. This helps the glaze adhere better and ensures a crispy exterior.
30. - Place the fillets on a **broiler-safe baking sheet** lined with parchment paper or aluminum foil for easy cleanup.
32. ### 4. **Apply the Glaze**
33. - Brush the **honey mustard glaze** generously over the top of each rockfish fillet. Reserve a small amount of the glaze for basting during cooking.
35. ### 5. **Broil the Rockfish**
36. - Place the baking sheet in the oven and broil for **8-10 minutes**, depending on the thickness of the fillets. Halfway through, baste the fish with the remaining glaze to enhance the flavor and create a caramelized crust.
38. ### 6. **Check for Doneness**
39. - The rockfish is done when it flakes easily with a fork and reaches an internal temperature of **145°F (63°C)**. Be careful not to overcook, as rockfish can dry out quickly.
41. ### 7. **Garnish and Serve**
42. - Remove the fish from the oven and let it rest for **2-3 minutes**. Garnish with **fresh parsley or dill** and a squeeze of **lemon juice** for a bright, fresh finish.
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46. ## Serving Suggestions
47. - Pair this **honey mustard broiled rockfish** with **steamed vegetables**, **wild rice**, or a **fresh green salad** for a complete meal.
48. - For a low-carb option, serve with **roasted asparagus** or **zucchini noodles**.
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52. ## Tips for Success
53. - **Freshness Matters**: Use fresh rockfish for the best flavor and texture. If using frozen, ensure it’s fully thawed before cooking.
54. - **Customize the Glaze**: Add a pinch of **cayenne pepper** for a spicy kick or a splash of **soy sauce** for umami depth.
55. - **Watch the Broiler**: Broiling can quickly burn the glaze, so keep an eye on the fish during the last few minutes.
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59. This **honey mustard broiled rockfish recipe** is a crowd-pleaser that’s perfect for **weeknight dinners** or **special occasions**. With its **sweet and tangy glaze**, **flaky fish**, and **quick cooking time**, it’s a dish you’ll want to make again and again. Enjoy!

Relevante Seiten

• honey mustard broiled rockfish main dish