Here’s a list of all the ingredients for a **honey mustard chicken sheet pan dinner with potatoes and corn**, formatted with SEO-friendly keywords for better visibility:
- **Chicken thighs or breasts** (boneless, skinless for easy prep)
- **Baby potatoes** (halved or quartered for even cooking)
- **Fresh corn on the cob** (cut into smaller pieces or use frozen corn kernels)
- **Olive oil** (extra virgin for flavor and health benefits)
- **Dijon mustard** (adds tangy flavor to the honey mustard glaze)
- **Honey** (natural sweetener for the glaze)
- **Garlic** (minced or garlic powder for savory depth)
- **Paprika** (smoked or sweet, for a hint of spice)
- **Salt** (to enhance flavors)
- **Black pepper** (freshly ground for seasoning)
- **Fresh thyme or rosemary** (optional, for added herbaceous flavor)
- **Lemon juice** (freshly squeezed for brightness)
- **Red onion** (optional, sliced for added flavor and texture)
- **Parsley** (optional, chopped for garnish)
This **honey mustard chicken sheet pan dinner** is a **one-pan meal** that’s perfect for **easy weeknight dinners** or **meal prep**. It’s packed with **protein**, **healthy carbs**, and **vegetables**, making it a **balanced family-friendly recipe**.
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# Honey Mustard Chicken Sheet Pan Dinner with Potatoes and Corn
This **honey mustard chicken sheet pan dinner** is a quick, easy, and flavorful one-pan meal perfect for busy weeknights. Packed with tender chicken, crispy potatoes, and sweet corn, it’s a crowd-pleaser that requires minimal cleanup. Follow these detailed steps to create a delicious, balanced meal that’s both **family-friendly** and **SEO-optimized** for food lovers searching for simple dinner ideas.
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## **Ingredients**
- 4 boneless, skinless chicken thighs or breasts
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 2 tablespoons whole-grain mustard
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and black pepper, to taste
- 1.5 lbs baby potatoes, halved
- 2 cups fresh or frozen corn kernels
- 1 tablespoon chopped fresh parsley (optional, for garnish)
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## **Step-by-Step Instructions**
### **1. Preheat the Oven**
Preheat your oven to **400°F (200°C)**. This ensures the sheet pan is hot enough to roast the chicken and vegetables evenly.
### **2. Prepare the Honey Mustard Sauce**
In a small bowl, whisk together the **honey**, **Dijon mustard**, **whole-grain mustard**, **olive oil**, **apple cider vinegar**, **minced garlic**, **smoked paprika**, **thyme**, **salt**, and **black pepper**. This tangy-sweet sauce will coat the chicken and infuse it with flavor.
### **3. Season the Chicken**
Place the chicken thighs or breasts in a large bowl. Pour half of the honey mustard sauce over the chicken, reserving the other half for later. Toss to coat evenly. Let the chicken marinate for at least 10 minutes while you prep the vegetables.
### **4. Prepare the Vegetables**
Toss the halved **baby potatoes** and **corn kernels** with a drizzle of olive oil, salt, and pepper. Spread them evenly on a large sheet pan, leaving space for the chicken.
### **5. Assemble the Sheet Pan**
Arrange the marinated chicken pieces on the sheet pan alongside the potatoes and corn. Drizzle the reserved honey mustard sauce over the chicken and vegetables for extra flavor.
### **6. Roast in the Oven**
Place the sheet pan in the preheated oven and roast for **25-30 minutes**, or until the chicken reaches an internal temperature of **165°F (74°C)** and the potatoes are tender and golden.
### **7. Garnish and Serve**
Remove the sheet pan from the oven and let it rest for 5 minutes. Sprinkle with **chopped parsley** for a fresh, vibrant touch. Serve immediately and enjoy this **honey mustard chicken dinner** with your favorite side salad or crusty bread.
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## **Tips for Success**
- For crispier potatoes, parboil them for 5 minutes before roasting.
- Swap corn for broccoli or green beans if preferred.
- Double the sauce for extra flavor to drizzle over the finished dish.
This **honey mustard chicken sheet pan dinner** is a **time-saving**, **nutritious**, and **delicious** meal that’s perfect for any night of the week. Try it today and enjoy the convenience of a one-pan wonder!