indian carrots peas and potatoes

Author of this recipe: Kizzie Marze

"Try this flavorful Indian carrots, peas, and potatoes recipe! A quick, vegan, and gluten-free dish packed with spices. Perfect for any meal!"

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Ingredients

• Here’s a list of ingredients for **Indian Carrots, Peas, and Potatoes** (also known as **Aloo Gajar Matar Sabzi**) in a SEO-friendly format with relevant keywords:
• - **Carrots** (Gajar) - Fresh, peeled, and diced for a sweet and nutritious base.
• - **Potatoes** (Aloo) - Peeled and cubed, adding a hearty texture to the dish.
• - **Green Peas** (Matar) - Fresh or frozen, for a burst of sweetness and color.
• - **Onion** - Finely chopped, to create a flavorful base.
• - **Tomatoes** - Fresh and diced, for a tangy and rich gravy.
• - **Ginger-Garlic Paste** - Adds a warm, aromatic flavor to the dish.
• - **Green Chilies** - Finely chopped, for a spicy kick (optional).
• - **Turmeric Powder** (Haldi) - Adds a vibrant yellow color and earthy flavor.
• - **Cumin Seeds** (Jeera) - For a nutty and aromatic tempering.
• - **Coriander Powder** (Dhania Powder) - Enhances the dish with a citrusy, earthy flavor.
• - **Red Chili Powder** - Adjust to taste for heat and spice.
• - **Garam Masala** - A blend of spices for a warm, aromatic finish.
• - **Asafoetida** (Hing) - A pinch for a unique, savory flavor.
• - **Mustard Oil** or **Vegetable Oil** - For cooking and tempering.
• - **Fresh Coriander Leaves** (Cilantro) - Chopped, for garnish and freshness.
• - **Salt** - To taste, for seasoning.
• - **Water** - As needed, to adjust the consistency of the dish.
• This **Indian-style carrot, peas, and potato sabzi** is a **healthy, vegan, and gluten-free** dish perfect for lunch or dinner. It’s packed with **nutritious vegetables** and **aromatic spices**, making it a flavorful addition to any meal. Serve it with **roti**, **paratha**, or **steamed rice** for a complete meal.

Steps

1. # How to Make Indian Carrots, Peas, and Potatoes (Gajar Matar Aloo Sabzi)
3. Indian Carrots, Peas, and Potatoes, also known as **Gajar Matar Aloo Sabzi**, is a flavorful and nutritious vegetarian dish that’s perfect for lunch or dinner. This easy-to-make recipe combines fresh vegetables with aromatic Indian spices, creating a wholesome and delicious meal. Follow these detailed steps to prepare this classic Indian dish at home.
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7. ## **Ingredients for Indian Carrots, Peas, and Potatoes**
8. - 2 medium carrots, peeled and diced
9. - 1 cup green peas (fresh or frozen)
10. - 2 medium potatoes, peeled and diced
11. - 1 medium onion, finely chopped
12. - 2 tomatoes, pureed or finely chopped
13. - 2-3 green chilies, slit (adjust to taste)
14. - 1 teaspoon ginger-garlic paste
15. - 1/2 teaspoon turmeric powder
16. - 1 teaspoon red chili powder
17. - 1 teaspoon coriander powder
18. - 1/2 teaspoon cumin seeds
19. - 1/2 teaspoon garam masala
20. - 2 tablespoons cooking oil or ghee
21. - Salt to taste
22. - Fresh coriander leaves for garnish
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26. ## **Step-by-Step Instructions**
28. ### **Step 1: Prepare the Vegetables**
29. 1. Wash, peel, and dice the carrots and potatoes into small, even-sized pieces.
30. 2. If using fresh peas, shell them. Frozen peas can be used directly.
31. 3. Finely chop the onion and prepare the tomato puree or finely chop the tomatoes.
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35. ### **Step 2: Cook the Vegetables**
36. 1. Heat 2 tablespoons of oil or ghee in a pan over medium heat.
37. 2. Add cumin seeds and let them splutter.
38. 3. Add chopped onions and sauté until golden brown.
39. 4. Stir in the ginger-garlic paste and green chilies. Cook for 1-2 minutes until fragrant.
41. ---
43. ### **Step 3: Add Spices and Tomatoes**
44. 1. Add turmeric powder, red chili powder, and coriander powder. Mix well.
45. 2. Add the tomato puree or chopped tomatoes. Cook until the oil separates from the mixture, stirring occasionally.
47. ---
49. ### **Step 4: Cook the Vegetables**
50. 1. Add the diced carrots and potatoes. Mix well to coat them with the spice mixture.
51. 2. Cover and cook for 5-7 minutes on medium heat, stirring occasionally.
52. 3. Add the green peas and a splash of water if needed. Cover and cook until the vegetables are tender.
54. ---
56. ### **Step 5: Finish with Garam Masala**
57. 1. Sprinkle garam masala and mix well.
58. 2. Cook for another 2-3 minutes to let the flavors blend.
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62. ### **Step 6: Garnish and Serve**
63. 1. Turn off the heat and garnish with fresh coriander leaves.
64. 2. Serve hot with roti, paratha, or steamed rice for a complete meal.
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68. ## **Tips for Perfect Indian Carrots, Peas, and Potatoes**
69. - Use fresh, seasonal vegetables for the best flavor.
70. - Adjust the spice levels according to your preference.
71. - For a richer taste, use ghee instead of oil.
73. This **Indian Carrots, Peas, and Potatoes** recipe is a crowd-pleaser and a great way to enjoy a healthy, home-cooked meal. Try it today and savor the authentic flavors of Indian cuisine!
75. **Keywords**: Indian carrots peas potatoes recipe, Gajar Matar Aloo Sabzi, easy Indian vegetable dish, healthy Indian recipe, vegetarian Indian food.
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78. By following these steps, you’ll create a delicious and nutritious dish that’s perfect for any occasion. Enjoy!

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