indian lentils and spinach

Author of this recipe: Keeley Paolicelli

"Try this flavorful Indian lentils and spinach recipe! Packed with protein, fiber, and spices, it's a healthy, vegan, and gluten-free dish!"

Tag your creation with #EatsNowRecipes!

Ingredients

• Here’s a list of ingredients for **Indian Lentils and Spinach** (also known as **Dal Palak**) in a SEO-friendly format with relevant keywords:
• - **1 cup red lentils (masoor dal)** – High-protein lentils for a hearty Indian dal recipe.
• - **2 cups fresh spinach (palak)** – Nutrient-rich spinach for a healthy and flavorful dish.
• - **1 medium onion (finely chopped)** – Adds depth and sweetness to the dal.
• - **2 medium tomatoes (finely chopped)** – Fresh tomatoes for tanginess and richness.
• - **2-3 garlic cloves (minced)** – Essential for aromatic Indian cooking.
• - **1-inch ginger (grated)** – Adds warmth and flavor to the dal.
• - **1-2 green chilies (slit)** – Adjust for spice level in this Indian lentil curry.
• - **1 tsp cumin seeds (jeera)** – Key tempering spice for authentic flavor.
• - **1 tsp turmeric powder (haldi)** – Adds color and health benefits to the dish.
• - **1 tsp coriander powder (dhania powder)** – Enhances the earthy flavor of the dal.
• - **1/2 tsp red chili powder (lal mirch)** – Adjust for spiciness in this Indian spinach dal.
• - **1/2 tsp garam masala** – Aromatic spice blend for a traditional Indian touch.
• - **2 tbsp cooking oil or ghee** – Ghee adds richness to this Indian lentil recipe.
• - **Salt to taste** – Essential for seasoning the dal palak.
• - **4 cups water** – For cooking lentils to the perfect consistency.
• - **Fresh cilantro (coriander leaves)** – For garnish and added freshness.
• - **1/2 tsp mustard seeds (optional)** – For extra tempering flavor.
• - **1/2 tsp asafoetida (hing)** – Adds a unique aroma to the dish (optional).
• This **Indian Lentils and Spinach** recipe is a perfect blend of protein-packed lentils and iron-rich spinach, making it a healthy and comforting meal. Use these ingredients to create a delicious **dal palak** that’s perfect for lunch or dinner!

Steps

1. # How to Make Indian Lentils and Spinach: A Flavorful and Nutritious Dish
3. Indian lentils and spinach, also known as **dal palak**, is a wholesome, protein-packed dish that combines the earthy flavors of lentils with the vibrant taste of fresh spinach. This recipe is perfect for those seeking a **healthy, vegetarian, and gluten-free meal**. Follow these detailed steps to create a delicious and authentic Indian lentils and spinach dish at home.
5. ---
7. ## **Ingredients**
8. - **1 cup lentils** (masoor dal, moong dal, or toor dal)
9. - **2 cups fresh spinach**, washed and chopped
10. - **1 medium onion**, finely chopped
11. - **2 tomatoes**, finely chopped
12. - **2-3 garlic cloves**, minced
13. - **1-inch ginger**, grated
14. - **1 green chili**, slit (optional for heat)
15. - **1 tsp cumin seeds**
16. - **1 tsp turmeric powder**
17. - **1 tsp red chili powder**
18. - **1 tsp garam masala**
19. - **1 tsp coriander powder**
20. - **2 tbsp cooking oil** or ghee
21. - **Salt** to taste
22. - **Fresh cilantro** for garnish
23. - **1 lemon** (optional, for tanginess)
25. ---
27. ## **Step-by-Step Instructions**
29. ### **Step 1: Prepare the Lentils**
30. 1. Rinse the lentils thoroughly under cold water until the water runs clear.
31. 2. In a pressure cooker or pot, add the lentils, 3 cups of water, turmeric powder, and a pinch of salt.
32. 3. Cook until the lentils are soft and mushy (about 15-20 minutes in a pressure cooker or 30-40 minutes in a pot).
34. ---
36. ### **Step 2: Sauté the Aromatics**
37. 1. Heat oil or ghee in a pan over medium heat.
38. 2. Add cumin seeds and let them splutter.
39. 3. Add chopped onions and sauté until golden brown.
40. 4. Stir in minced garlic, grated ginger, and green chili. Cook for 1-2 minutes until fragrant.
42. ---
44. ### **Step 3: Add Tomatoes and Spices**
45. 1. Add chopped tomatoes and cook until they soften and release their juices.
46. 2. Stir in red chili powder, coriander powder, and garam masala. Mix well and cook for 2-3 minutes.
48. ---
50. ### **Step 4: Incorporate Spinach**
51. 1. Add the chopped spinach to the pan and cook until it wilts and reduces in volume.
52. 2. Mix the cooked lentils into the spinach mixture. Stir well to combine.
53. 3. Add water if needed to adjust the consistency. Simmer for 5-7 minutes to let the flavors meld.
55. ---
57. ### **Step 5: Garnish and Serve**
58. 1. Turn off the heat and garnish with fresh cilantro.
59. 2. Squeeze a bit of lemon juice for a tangy twist (optional).
60. 3. Serve hot with steamed rice, naan, or roti for a complete meal.
62. ---
64. ## **Tips for the Perfect Indian Lentils and Spinach**
65. - Use fresh spinach for the best flavor and texture.
66. - Adjust the spice levels according to your preference.
67. - For a creamier texture, mash some of the lentils before adding spinach.
69. ---
71. ## **Why You’ll Love This Dish**
72. This **Indian lentils and spinach recipe** is not only delicious but also packed with nutrients. Lentils are a great source of **plant-based protein**, while spinach adds **iron, vitamins, and antioxidants**. It’s a comforting dish that’s perfect for weeknight dinners or meal prep.
74. ---
76. Try this **easy and healthy dal palak recipe** today and enjoy the rich flavors of Indian cuisine in your own kitchen! Don’t forget to share your experience in the comments below.
78. ---
80. **Keywords**: Indian lentils and spinach, dal palak recipe, healthy vegetarian dish, gluten-free lentils, protein-packed lentils, Indian dal recipe, spinach and lentils, easy Indian food.
82. **Meta Description**: Learn how to make Indian lentils and spinach (dal palak) with this easy, step-by-step recipe. A healthy, protein-packed dish perfect for vegetarians and gluten-free diets.

Relevante Seiten

• indian lentils and spinach