indian spiced roasted chickpeas

Author of this recipe: Waylon Huguley

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"Try this easy Indian-spiced roasted chickpeas recipe! Crispy, flavorful, and packed with protein. Perfect healthy snack or salad topper!"

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Ingredients

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Steps

  1. # How to Make Indian Spiced Roasted Chickpeas: A Crunchy, Flavorful Snack
  2. Indian spiced roasted chickpeas are a healthy, protein-packed snack that’s easy to make and bursting with bold flavors. Perfect for meal prep, snacking, or topping salads, this recipe combines the crunch of roasted chickpeas with aromatic Indian spices. Follow these detailed steps to create a delicious, gluten-free, and vegan-friendly snack that’s sure to impress.
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  4. ## **Ingredients for Indian Spiced Roasted Chickpeas**
  5. - 2 cups cooked chickpeas (or 1 can, drained and rinsed)
  6. - 1 tablespoon olive oil (or coconut oil for a richer flavor)
  7. - 1 teaspoon ground cumin
  8. - 1 teaspoon ground coriander
  9. - 1/2 teaspoon turmeric powder
  10. - 1/2 teaspoon chili powder (adjust to taste)
  11. - 1/2 teaspoon garam masala
  12. - 1/4 teaspoon black salt (kala namak) or regular salt
  13. - 1/4 teaspoon black pepper
  14. - 1/4 teaspoon amchur (dry mango powder) – optional for tanginess
  15. - Fresh cilantro or mint leaves for garnish (optional)
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  17. ## **Step-by-Step Instructions**
  18. ### **Step 1: Prepare the Chickpeas**
  19. 1. Preheat your oven to 400°F (200°C).
  20. 2. Drain and rinse the chickpeas thoroughly if using canned. Pat them dry with a clean kitchen towel or paper towels to remove excess moisture. This step is crucial for achieving a crispy texture.
  21. ### **Step 2: Season the Chickpeas**
  22. 1. In a mixing bowl, combine the dried chickpeas with olive oil. Toss well to ensure they’re evenly coated.
  23. 2. Add all the spices – cumin, coriander, turmeric, chili powder, garam masala, black salt, black pepper, and amchur (if using). Mix thoroughly so the spices coat every chickpea.
  24. ### **Step 3: Roast to Perfection**
  25. 1. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding to ensure even roasting.
  26. 2. Place the baking sheet in the preheated oven and roast for 25-30 minutes, shaking the pan halfway through to promote even browning.
  27. 3. Check for crispiness. If needed, roast for an additional 5-10 minutes until golden and crunchy.
  28. ### **Step 4: Cool and Serve**
  29. 1. Remove the roasted chickpeas from the oven and let them cool completely on the baking sheet. They’ll crisp up further as they cool.
  30. 2. Garnish with fresh cilantro or mint leaves for a refreshing touch.
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  32. ## **Tips for Perfect Indian Spiced Roasted Chickpeas**
  33. - **Storage:** Store in an airtight container at room temperature for up to 5 days.
  34. - **Variations:** Experiment with other spices like chaat masala, smoked paprika, or curry powder for a unique twist.
  35. - **Serving Ideas:** Use as a salad topper, soup garnish, or enjoy as a standalone snack.
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  37. ## **Why You’ll Love This Recipe**
  38. This Indian spiced roasted chickpeas recipe is not only easy to make but also packed with nutrients like protein, fiber, and essential vitamins. The blend of traditional Indian spices adds a burst of flavor, making it a healthier alternative to store-bought snacks.
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  40. Try this recipe today and enjoy a crunchy, flavorful snack that’s perfect for any occasion! Don’t forget to share your creations and tag us on social media. Happy cooking!
  41. **Keywords:** Indian spiced roasted chickpeas, healthy chickpea snack, vegan roasted chickpeas, gluten-free snack, easy Indian snack recipe, protein-packed snack, roasted chickpeas with spices.

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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