instant pot lamb tagine with lentils

Author of this recipe: Bula Milfort

"Try this flavorful Instant Pot lamb tagine with lentils! A quick, one-pot meal packed with Moroccan spices, tender lamb, and hearty lentils."

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Ingredients

• Here’s a list of ingredients for an **Instant Pot Lamb Tagine with Lentils**, optimized for SEO-friendly formatting and keywords:
• - **Lamb shoulder or leg** (1.5 lbs, cut into chunks) - *protein-rich, tender lamb for tagine*
• - **Green or brown lentils** (1 cup, rinsed) - *high-fiber lentils for a hearty tagine*
• - **Onion** (1 large, finely chopped) - *aromatic base for flavor*
• - **Garlic cloves** (4-5, minced) - *adds depth and richness*
• - **Carrots** (2 medium, sliced) - *sweet and earthy vegetable for tagine*
• - **Diced tomatoes** (1 can, 14 oz) - *adds tangy, rich tomato flavor*
• - **Chicken or vegetable broth** (2 cups) - *liquid base for cooking lentils and lamb*
• - **Ras el hanout spice blend** (2 tbsp) - *authentic Moroccan spice mix for tagine*
• - **Ground cumin** (1 tsp) - *warm, earthy spice for depth*
• - **Ground coriander** (1 tsp) - *citrusy, aromatic spice*
• - **Paprika** (1 tsp) - *smoky, sweet flavor*
• - **Turmeric** (1/2 tsp) - *adds color and anti-inflammatory benefits*
• - **Cinnamon stick** (1) - *warm, sweet undertones for Moroccan tagine*
• - **Dried apricots** (1/2 cup, chopped) - *sweet, chewy contrast to savory lamb*
• - **Fresh cilantro or parsley** (1/4 cup, chopped) - *bright, fresh garnish*
• - **Olive oil** (2 tbsp) - *for sautéing and richness*
• - **Salt and black pepper** (to taste) - *essential seasoning*
• - **Lemon zest** (optional, for garnish) - *adds a citrusy finish*
• This **Instant Pot Lamb Tagine with Lentils** recipe is perfect for a **quick, one-pot meal** that’s **flavorful, healthy, and easy to prepare**. It’s packed with **protein, fiber, and Moroccan-inspired spices**, making it a **family-friendly dinner** or **meal prep option**.

Steps

1. # How to Make Instant Pot Lamb Tagine with Lentils: A Flavorful One-Pot Meal
3. If you're looking for a hearty, aromatic, and easy-to-make dish, this **Instant Pot Lamb Tagine with Lentils** is the perfect recipe. Combining tender lamb, protein-packed lentils, and a blend of Moroccan spices, this dish is a crowd-pleaser. Follow these detailed steps to create a delicious **lamb tagine** in your Instant Pot.
5. ---
7. ## Ingredients for Instant Pot Lamb Tagine with Lentils
8. - 1.5 lbs (700g) lamb shoulder, cut into chunks
9. - 1 cup (200g) dried green or brown lentils, rinsed
10. - 1 large onion, finely chopped
11. - 3 garlic cloves, minced
12. - 1 can (14 oz) diced tomatoes
13. - 2 cups (500ml) chicken or vegetable broth
14. - 1 tbsp olive oil
15. - 1 tsp ground cumin
16. - 1 tsp ground coriander
17. - 1 tsp smoked paprika
18. - 1 tsp ground cinnamon
19. - 1/2 tsp ground turmeric
20. - 1/2 tsp cayenne pepper (optional for heat)
21. - 1/2 cup dried apricots, chopped
22. - Salt and pepper to taste
23. - Fresh cilantro or parsley for garnish
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27. ## Step-by-Step Instructions
29. ### Step 1: Prepare the Lamb
30. 1. Season the lamb chunks with salt and pepper.
31. 2. Set your Instant Pot to **Sauté mode** and heat the olive oil.
32. 3. Brown the lamb in batches for 2-3 minutes per side to develop flavor. Remove and set aside.
34. ### Step 2: Sauté the Aromatics
35. 1. In the same pot, add the chopped onion and sauté for 3-4 minutes until softened.
36. 2. Add the minced garlic and cook for another minute.
38. ### Step 3: Add Spices and Tomatoes
39. 1. Stir in the ground cumin, coriander, smoked paprika, cinnamon, turmeric, and cayenne pepper. Cook for 1-2 minutes to toast the spices.
40. 2. Add the diced tomatoes and stir to combine.
42. ### Step 4: Layer the Ingredients
43. 1. Return the browned lamb to the pot.
44. 2. Add the rinsed lentils, dried apricots, and broth. Stir gently to combine.
46. ### Step 5: Pressure Cook
47. 1. Secure the Instant Pot lid and set the valve to **Sealing**.
48. 2. Select **Manual/Pressure Cook** mode and set the timer for **25 minutes** on high pressure.
50. ### Step 6: Natural Release
51. 1. Once the cooking time is complete, allow the pressure to release naturally for **10-15 minutes**.
52. 2. Carefully turn the valve to **Venting** to release any remaining pressure.
54. ### Step 7: Serve and Garnish
55. 1. Open the lid and give the tagine a gentle stir.
56. 2. Taste and adjust seasoning if needed.
57. 3. Garnish with fresh cilantro or parsley before serving.
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61. ## Tips for the Perfect Lamb Tagine
62. - **Lentil Choice**: Use green or brown lentils as they hold their shape better during cooking.
63. - **Spice Level**: Adjust the cayenne pepper to suit your preference for heat.
64. - **Serving Suggestions**: Pair with couscous, rice, or warm flatbread for a complete meal.
66. ---
68. This **Instant Pot Lamb Tagine with Lentils** is a flavorful, protein-rich dish that’s perfect for weeknight dinners or special occasions. With the convenience of the Instant Pot, you can enjoy a traditional Moroccan-inspired meal in under an hour. Try this recipe today and savor the rich, aromatic flavors of this one-pot wonder!
70. **Keywords**: Instant Pot Lamb Tagine, Lamb Tagine with Lentils, Moroccan Lamb Recipe, Instant Pot Lentil Recipe, One-Pot Lamb Dish, Easy Lamb Tagine, Pressure Cooker Lamb Recipe.

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