Here’s a list of ingredients for **Instant Pot Mashed Cauliflower with Garlic**, optimized for SEO and formatted for readability:
- **1 medium head of cauliflower** (fresh, chopped into florets for easy cooking)
- **4 cloves of garlic** (peeled and minced for a rich, savory flavor)
- **1/2 cup unsweetened almond milk** (or any milk of choice for creaminess)
- **2 tablespoons butter** (or vegan butter for a dairy-free option)
- **1/4 cup grated Parmesan cheese** (optional, for added richness)
- **1/2 teaspoon salt** (adjust to taste for seasoning)
- **1/4 teaspoon black pepper** (freshly ground for enhanced flavor)
- **1/4 teaspoon garlic powder** (optional, for extra garlicky goodness)
- **1/4 teaspoon onion powder** (optional, for depth of flavor)
- **1/2 cup chicken or vegetable broth** (for cooking in the Instant Pot)
- **Fresh parsley or chives** (optional, for garnish and added freshness)
This **low-carb mashed cauliflower recipe** is perfect for a **healthy side dish** or a **keto-friendly alternative to mashed potatoes**. It’s quick, easy, and packed with **garlic flavor**!
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Steps
# How to Make Instant Pot Mashed Cauliflower with Garlic: A Step-by-Step Guide
Looking for a low-carb, keto-friendly alternative to mashed potatoes? This **Instant Pot Mashed Cauliflower with Garlic** recipe is creamy, flavorful, and incredibly easy to make. Perfect for busy weeknights or holiday dinners, this dish is packed with garlicky goodness and ready in under 30 minutes. Let’s dive into the steps!
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## **Ingredients for Instant Pot Mashed Cauliflower with Garlic**
- 1 large head of cauliflower, cut into florets (about 6 cups)
- 4 cloves garlic, minced
- 1 cup vegetable or chicken broth (low-sodium preferred)
- 1/4 cup heavy cream or unsweetened almond milk (for a lighter option)
- 2 tablespoons butter or olive oil
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Optional: 1/4 cup grated Parmesan cheese or fresh herbs (like chives or parsley)
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Cauliflower**
1. Wash the cauliflower thoroughly and cut it into small florets. Remove any tough stems.
2. Mince the garlic cloves and set aside.
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### **Step 2: Pressure Cook the Cauliflower**
1. Add the cauliflower florets and minced garlic to the Instant Pot.
2. Pour in 1 cup of vegetable or chicken broth.
3. Secure the lid and set the valve to the **Sealing** position.
4. Select the **Manual/Pressure Cook** setting and set the timer for **5 minutes** on high pressure.
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### **Step 3: Quick Release and Drain**
1. Once the cooking cycle is complete, perform a **quick pressure release** by carefully turning the valve to the **Venting** position.
2. Open the lid and drain the cauliflower in a colander, reserving about 1/4 cup of the cooking liquid.
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### **Step 4: Mash the Cauliflower**
1. Transfer the cooked cauliflower and garlic to a large mixing bowl or back into the Instant Pot.
2. Add butter, heavy cream (or almond milk), salt, and pepper.
3. Use an immersion blender, potato masher, or food processor to blend until smooth and creamy. If the mixture is too thick, add a splash of the reserved cooking liquid.
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### **Step 5: Add Optional Ingredients**
1. For extra flavor, stir in grated Parmesan cheese or fresh herbs like chives or parsley.
2. Taste and adjust seasoning as needed.
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### **Step 6: Serve and Enjoy**
1. Transfer the mashed cauliflower to a serving dish.
2. Garnish with a sprinkle of fresh herbs or a drizzle of olive oil.
3. Serve warm as a side dish with roasted chicken, grilled steak, or your favorite protein.
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## **Tips for Perfect Instant Pot Mashed Cauliflower**
- **For a smoother texture:** Use an immersion blender or food processor.
- **For a chunkier texture:** Use a potato masher.
- **Storage:** Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.
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This **Instant Pot Mashed Cauliflower with Garlic** is a healthy, delicious, and easy-to-make side dish that’s sure to impress. Whether you’re following a low-carb diet or simply looking for a lighter alternative to mashed potatoes, this recipe is a winner. Try it today and enjoy the creamy, garlicky goodness!
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