- **1 teaspoon smoked paprika** (adds depth and smokiness)
- **1 teaspoon chili powder** (mild or hot, depending on preference)
- **1 teaspoon dried oregano** (Mexican oregano for authentic flavor)
- **1/2 teaspoon ground coriander** (optional, for extra warmth)
- **1/2 teaspoon salt** (adjust to taste)
- **1/4 teaspoon black pepper** (freshly ground for best flavor)
- **1 cup frozen corn kernels** (or fresh corn for sweetness)
- **1 cup diced zucchini** (optional, for added veggies)
- **1 lime, juiced** (for a fresh, tangy finish)
- **Fresh cilantro, chopped** (for garnish and freshness)
- **Avocado slices** (optional, for creaminess)
- **Tortilla strips or chips** (optional, for crunch)
This **Instant Pot Mexican Lentil Soup** is packed with protein, fiber, and bold flavors, making it a perfect **healthy, vegan, and gluten-free** meal. Use these ingredients to create a **quick, easy, and family-friendly** soup that’s ready in under 30 minutes!
Advertisement
Steps
# How to Make Instant Pot Mexican Lentil Soup: A Flavorful and Easy Recipe
If you're looking for a hearty, healthy, and quick meal, this **Instant Pot Mexican Lentil Soup** is the perfect choice. Packed with protein-rich lentils, vibrant spices, and fresh vegetables, this soup is a crowd-pleaser. Plus, it’s gluten-free, vegan-friendly, and ready in under 30 minutes! Follow these detailed steps to create a delicious and nutritious soup that’s perfect for busy weeknights or meal prep.
---
## **Ingredients for Instant Pot Mexican Lentil Soup**
- 1 cup dried brown or green lentils (rinsed and drained)
- 1 tablespoon olive oil
- 1 medium onion (diced)
- 3 garlic cloves (minced)
- 1 bell pepper (diced)
- 1 jalapeño (seeded and minced, optional for heat)
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth (or chicken broth for non-vegans)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon oregano
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 cup fresh or frozen corn kernels
- 1 lime (juiced)
- Fresh cilantro (for garnish)
- Avocado slices (optional, for serving)
---
## **Step-by-Step Instructions**
### **Step 1: Sauté the Aromatics**
1. Set your **Instant Pot** to the **Sauté** function and heat the olive oil.
2. Add the diced onion and sauté for 2-3 minutes until softened.
3. Stir in the minced garlic, diced bell pepper, and jalapeño (if using). Cook for another 2 minutes until fragrant.
### **Step 2: Add Spices and Lentils**
1. Sprinkle in the ground cumin, smoked paprika, chili powder, oregano, salt, and black pepper. Stir well to coat the vegetables.
2. Add the rinsed lentils and stir to combine.
### **Step 3: Add Liquids and Tomatoes**
1. Pour in the vegetable broth and diced tomatoes (with their juices). Stir to combine all ingredients.
### **Step 4: Pressure Cook**
1. Secure the lid on the Instant Pot and set the valve to the **Sealing** position.
2. Select the **Manual/Pressure Cook** function and set the timer for **10 minutes** on high pressure.
### **Step 5: Natural Release and Add Corn**
1. Once the cooking time is complete, allow the pressure to release naturally for **10 minutes**, then carefully perform a quick release for any remaining pressure.
2. Open the lid and stir in the corn kernels. Let the residual heat warm the corn.
### **Step 6: Finish and Serve**
1. Squeeze in the lime juice and stir to brighten the flavors.
2. Taste and adjust seasoning if needed.
3. Serve the soup hot, garnished with fresh cilantro and avocado slices if desired.
---
## **Tips for the Best Mexican Lentil Soup**
- **Customize the Heat:** Adjust the spice level by adding more or less jalapeño or chili powder.
- **Add Protein:** For extra protein, stir in cooked shredded chicken or black beans.
- **Storage:** Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
---
This **Instant Pot Mexican Lentil Soup** is a flavorful, nutrient-packed meal that’s easy to make and perfect for any occasion. With its bold spices, tender lentils, and fresh toppings, it’s sure to become a family favorite. Try it today and enjoy a taste of Mexico in every spoonful!