israeli moroccan couscous

Author of this recipe: Keven Colasuonno

"Discover an authentic Israeli-Moroccan couscous recipe! Fluffy couscous, savory spices, and fresh veggies—perfect for a flavorful, healthy meal."

Tag your creation with #EatsNowRecipes!

Ingredients

• Here’s a list of ingredients for **Israeli Moroccan Couscous**, formatted with SEO-friendly keywords to help you optimize for search engines:
• - **Couscous** (preferably Israeli couscous or pearl couscous for a chewy texture)
• - **Olive oil** (extra virgin olive oil for rich flavor)
• - **Vegetable broth** (or chicken broth for added depth)
• - **Onion** (finely chopped for a savory base)
• - **Garlic** (minced for aromatic flavor)
• - **Carrots** (diced for sweetness and texture)
• - **Zucchini** (chopped for a fresh, light addition)
• - **Bell peppers** (red, yellow, or green, diced for color and crunch)
• - **Chickpeas** (canned or cooked, for protein and Moroccan flair)
• - **Raisins** (or golden raisins for a touch of sweetness)
• - **Dried apricots** (chopped for a tangy, fruity note)
• - **Cumin** (ground, for warm, earthy flavor)
• - **Paprika** (smoked or sweet, for a hint of spice)
• - **Turmeric** (for vibrant color and mild bitterness)
• - **Cinnamon** (a pinch for warmth and Moroccan authenticity)
• - **Cayenne pepper** (optional, for a spicy kick)
• - **Fresh parsley** (chopped, for garnish and freshness)
• - **Fresh cilantro** (optional, for a herby finish)
• - **Lemon juice** (freshly squeezed, for brightness)
• - **Salt** (to taste)
• - **Black pepper** (to taste)
• This **Israeli Moroccan Couscous recipe** combines **Moroccan spices**, **Mediterranean flavors**, and **hearty vegetables** for a **healthy, flavorful dish** perfect for **vegan**, **vegetarian**, or **gluten-free diets** (if using gluten-free couscous). It’s a **one-pot meal** that’s **easy to prepare** and packed with **nutritious ingredients**.

Steps

1. # How to Make Israeli Moroccan Couscous: A Flavorful Fusion Dish
3. Israeli Moroccan couscous is a delightful fusion dish that combines the light, fluffy texture of Israeli couscous with the bold, aromatic spices of Moroccan cuisine. This dish is perfect for a hearty meal, packed with vegetables, protein, and a rich blend of flavors. Follow these detailed steps to create a delicious Israeli Moroccan couscous at home.
5. ---
7. ## **Ingredients**
8. - 2 cups Israeli couscous (pearl couscous)
9. - 3 cups vegetable or chicken broth
10. - 2 tablespoons olive oil
11. - 1 medium onion, finely chopped
12. - 3 garlic cloves, minced
13. - 1 red bell pepper, diced
14. - 1 zucchini, diced
15. - 1 cup chickpeas (canned or cooked)
16. - 1 teaspoon ground cumin
17. - 1 teaspoon ground coriander
18. - 1 teaspoon paprika
19. - 1/2 teaspoon turmeric
20. - 1/2 teaspoon cinnamon
21. - 1/4 teaspoon cayenne pepper (optional for heat)
22. - Salt and black pepper to taste
23. - Fresh parsley or cilantro, chopped (for garnish)
24. - Lemon wedges (for serving)
26. ---
28. ## **Step-by-Step Instructions**
30. ### **1. Prepare the Israeli Couscous**
31. - In a medium saucepan, heat 1 tablespoon of olive oil over medium heat.
32. - Add the Israeli couscous and toast it for 2-3 minutes, stirring frequently, until it turns golden brown and releases a nutty aroma.
33. - Pour in 3 cups of vegetable or chicken broth and bring to a boil.
34. - Reduce the heat to low, cover, and simmer for 8-10 minutes, or until the couscous is tender and has absorbed the liquid. Fluff with a fork and set aside.
36. ---
38. ### **2. Sauté the Vegetables**
39. - In a large skillet, heat the remaining olive oil over medium heat.
40. - Add the chopped onion and sauté for 3-4 minutes until softened.
41. - Stir in the minced garlic and cook for another minute until fragrant.
42. - Add the diced red bell pepper and zucchini, cooking for 5-7 minutes until the vegetables are tender but still slightly crisp.
44. ---
46. ### **3. Add Spices and Chickpeas**
47. - Sprinkle the ground cumin, coriander, paprika, turmeric, cinnamon, and cayenne pepper (if using) over the sautéed vegetables. Stir well to coat the vegetables evenly with the spices.
48. - Add the chickpeas and cook for another 2-3 minutes, allowing the flavors to meld together. Season with salt and black pepper to taste.
50. ---
52. ### **4. Combine Couscous and Vegetables**
53. - Add the cooked Israeli couscous to the skillet with the spiced vegetables and chickpeas.
54. - Gently toss everything together until well combined. Cook for an additional 2-3 minutes to heat through.
56. ---
58. ### **5. Garnish and Serve**
59. - Transfer the Israeli Moroccan couscous to a serving dish.
60. - Garnish with freshly chopped parsley or cilantro for a burst of freshness.
61. - Serve with lemon wedges on the side for a tangy finish.
63. ---
65. ## **Tips for Success**
66. - **Customize the Protein:** Add grilled chicken, lamb, or shrimp for a heartier meal.
67. - **Make it Vegan:** Use vegetable broth and skip any animal-based proteins.
68. - **Storage:** Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
70. ---
72. ## **Why You’ll Love This Dish**
73. This Israeli Moroccan couscous recipe is a perfect blend of textures and flavors, making it a crowd-pleaser for family dinners or special occasions. The combination of fluffy couscous, tender vegetables, and aromatic spices creates a dish that’s both comforting and exotic. Plus, it’s easy to customize based on your preferences!
75. ---
77. By following these steps, you’ll create a flavorful and satisfying Israeli Moroccan couscous that’s sure to impress. Enjoy this fusion dish as a main course or a side, and don’t forget to share your culinary creation with friends and family!

Relevante Seiten

• israeli moroccan couscous