italian style oven roasted cauliflower

Author of this recipe: Wayne Anneler

"Try this easy Italian-style oven-roasted cauliflower recipe! Perfectly seasoned with herbs, olive oil, and Parmesan. A healthy, flavorful side dish!"

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Ingredients

• Here’s a list of ingredients for **Italian-style oven-roasted cauliflower**, optimized with SEO-friendly formatting and keywords:
• - **1 large head of cauliflower** (fresh, organic for best flavor)
• - **3 tablespoons extra virgin olive oil** (high-quality, Italian-style)
• - **3 cloves garlic** (minced or thinly sliced)
• - **1 teaspoon dried oregano** (Italian seasoning blend works too)
• - **1 teaspoon dried thyme** (or fresh thyme for added aroma)
• - **1 teaspoon smoked paprika** (optional, for a smoky flavor)
• - **1/2 teaspoon red pepper flakes** (adds a spicy kick)
• - **1/2 teaspoon sea salt** (or kosher salt for seasoning)
• - **1/4 teaspoon black pepper** (freshly ground for best taste)
• - **1/4 cup grated Parmesan cheese** (authentic Italian Parmesan recommended)
• - **2 tablespoons fresh parsley** (chopped, for garnish)
• - **1 lemon** (zested and juiced, for a bright, citrusy finish)
• **Optional additions for extra flavor:**
• - **1/4 cup panko breadcrumbs** (for a crispy topping)
• - **1/4 cup sun-dried tomatoes** (chopped, for a tangy twist)
• - **1/4 cup Kalamata olives** (sliced, for a Mediterranean touch)
• This **Italian-style roasted cauliflower recipe** is perfect for a healthy, gluten-free, and vegetarian side dish or main course. It’s packed with Mediterranean flavors and is easy to prepare for weeknight dinners or special occasions.

Steps

1. # How to Make Italian-Style Oven-Roasted Cauliflower: A Flavorful and Healthy Recipe
3. Italian-style oven-roasted cauliflower is a delicious, healthy, and easy-to-make dish that’s perfect for weeknight dinners or as a side for special occasions. Packed with Mediterranean flavors, this recipe combines tender roasted cauliflower with aromatic herbs, garlic, and a touch of Parmesan cheese. Follow these detailed steps to create a dish that’s crispy, flavorful, and sure to impress.
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7. ## **Ingredients for Italian-Style Oven-Roasted Cauliflower**
8. - 1 large head of cauliflower (cut into florets)
9. - 3 tablespoons olive oil (extra virgin for best flavor)
10. - 3 cloves garlic (minced)
11. - 1 teaspoon dried oregano
12. - 1 teaspoon dried thyme
13. - 1 teaspoon smoked paprika (optional for a smoky flavor)
14. - 1/2 teaspoon red chili flakes (optional for heat)
15. - 1/2 cup grated Parmesan cheese
16. - Salt and black pepper (to taste)
17. - Fresh parsley or basil (for garnish)
18. - Lemon wedges (for serving)
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22. ## **Step-by-Step Instructions**
24. ### **1. Preheat the Oven**
25. Preheat your oven to **425°F (220°C)**. A hot oven ensures the cauliflower roasts evenly and develops a crispy, golden exterior.
27. ### **2. Prepare the Cauliflower**
28. - Wash the cauliflower head thoroughly and pat it dry with a clean kitchen towel.
29. - Cut the cauliflower into evenly sized florets for consistent roasting. Remove any tough stems.
31. ### **3. Season the Cauliflower**
32. - In a large mixing bowl, combine the cauliflower florets with **olive oil**, **minced garlic**, **dried oregano**, **thyme**, **smoked paprika**, **red chili flakes**, **salt**, and **black pepper**.
33. - Toss everything together until the florets are evenly coated with the seasoning mixture.
35. ### **4. Arrange on a Baking Sheet**
36. - Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
37. - Spread the seasoned cauliflower florets in a single layer, ensuring they have enough space to roast evenly.
39. ### **5. Roast the Cauliflower**
40. - Place the baking sheet in the preheated oven and roast for **20-25 minutes**, flipping the florets halfway through.
41. - The cauliflower is done when it’s tender on the inside and golden brown on the edges.
43. ### **6. Add Parmesan Cheese**
44. - Remove the baking sheet from the oven and sprinkle **grated Parmesan cheese** over the roasted cauliflower.
45. - Return the sheet to the oven for **2-3 minutes** or until the cheese melts and becomes slightly crispy.
47. ### **7. Garnish and Serve**
48. - Transfer the roasted cauliflower to a serving dish.
49. - Garnish with freshly chopped **parsley** or **basil** for a burst of color and freshness.
50. - Serve with **lemon wedges** on the side for a zesty finish.
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54. ## **Tips for Perfect Italian-Style Roasted Cauliflower**
55. - **Use fresh cauliflower**: Fresh cauliflower yields the best texture and flavor.
56. - **Don’t overcrowd the pan**: Ensure the florets are spread out to allow proper browning.
57. - **Customize the seasoning**: Add Italian herbs like rosemary or basil for extra flavor.
58. - **Make it vegan**: Skip the Parmesan cheese or use a plant-based alternative.
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62. ## **Why You’ll Love This Recipe**
63. This Italian-style oven-roasted cauliflower is a versatile dish that’s **gluten-free**, **low-carb**, and packed with nutrients. It’s a great way to enjoy cauliflower while adding a touch of Italian flair to your meal. Whether you’re serving it as a side dish or a main course, this recipe is sure to become a family favorite.
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67. ## **SEO Keywords**
68. - Italian-style roasted cauliflower
69. - Oven-roasted cauliflower recipe
70. - Healthy cauliflower side dish
71. - Mediterranean cauliflower recipe
72. - Easy roasted cauliflower
73. - Parmesan roasted cauliflower
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77. Enjoy this flavorful and healthy Italian-style oven-roasted cauliflower recipe that’s perfect for any occasion!

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• italian style oven roasted cauliflower