Here’s a comprehensive list of ingredients for **Jerk Chicken Fajitas with Papaya Pineapple Salsa, Beans, and Grains**, optimized with SEO-friendly formatting and keywords:
- 2 tbsp jerk seasoning (homemade or store-bought, with allspice, scotch bonnet peppers, and thyme)
- 1 tbsp olive oil (or avocado oil)
- 1 tbsp soy sauce (or coconut aminos for gluten-free)
- 1 tbsp lime juice (freshly squeezed)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- **Fajita Vegetables**:
- 1 red bell pepper (sliced into strips)
- 1 yellow bell pepper (sliced into strips)
- 1 red onion (sliced into strips)
- 1 tbsp olive oil (or avocado oil)
- 1 tsp chili powder
- Salt and black pepper (to taste)
- **Tortillas**:
- 8 small whole wheat tortillas (or gluten-free tortillas)
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### **Papaya Pineapple Salsa Ingredients**
- 1 cup fresh papaya (diced, ripe)
- 1 cup fresh pineapple (diced)
- 1/2 red onion (finely chopped)
- 1 jalapeño (seeded and minced, optional for heat)
- 1/4 cup fresh cilantro (chopped)
- 1 lime (juiced)
- 1 tbsp honey (or agave syrup for vegan)
- Salt and black pepper (to taste)
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### **Beans and Grains Ingredients**
- **Beans**:
- 1 can black beans (15 oz, drained and rinsed, or use cooked dried beans)
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and black pepper (to taste)
- **Grains**:
- 1 cup cooked quinoa (or brown rice, for a gluten-free option)
- 1 tbsp olive oil (or avocado oil)
- 1/2 tsp turmeric (optional, for added color and health benefits)
- Salt and black pepper (to taste)
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### **Optional Toppings**
- Fresh avocado slices (or guacamole)
- Sour cream (or Greek yogurt for a healthier option)
- Shredded cheese (cheddar or Monterey Jack)
- Lime wedges (for garnish)
This **Jerk Chicken Fajitas with Papaya Pineapple Salsa, Beans, and Grains** recipe is perfect for a flavorful, healthy, and Caribbean-inspired meal. Use these ingredients to create a dish that’s rich in protein, fiber, and tropical flavors!
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# How to Make Jerk Chicken Fajitas with Papaya Pineapple Salsa, Beans, and Grains
If you're craving a flavorful and healthy meal, these **Jerk Chicken Fajitas with Papaya Pineapple Salsa, Beans, and Grains** are the perfect choice. This dish combines bold Caribbean-inspired flavors with fresh, tropical ingredients. Follow these detailed steps to create a restaurant-quality meal at home.
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## **Ingredients**
### For the Jerk Chicken:
- 1 lb boneless, skinless chicken breast or thighs
- 2 tbsp jerk seasoning (store-bought or homemade)
- 2 tbsp olive oil
- 1 lime (juiced)
- 2 garlic cloves (minced)
- 1 tsp smoked paprika
- Salt and pepper to taste
### For the Papaya Pineapple Salsa:
- 1 cup diced papaya
- 1 cup diced pineapple
- 1/4 cup red onion (finely chopped)
- 1 jalapeño (seeded and minced)
- 1/4 cup fresh cilantro (chopped)
- 1 lime (juiced)
- Salt to taste
### For the Beans and Grains:
- 1 cup cooked quinoa or brown rice
- 1 can black beans (rinsed and drained)
- 1 tsp cumin
- 1/2 tsp chili powder
- 1 tbsp olive oil
### For the Fajitas:
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 medium onion (sliced)
- 4-6 whole wheat tortillas
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## **Step-by-Step Instructions**
### **1. Marinate the Chicken**
1. In a bowl, combine jerk seasoning, olive oil, lime juice, minced garlic, smoked paprika, salt, and pepper.
2. Add the chicken and coat evenly. Cover and refrigerate for at least 30 minutes (or overnight for deeper flavor).
### **2. Prepare the Papaya Pineapple Salsa**
1. In a medium bowl, mix diced papaya, pineapple, red onion, jalapeño, and cilantro.
2. Add lime juice and salt, then toss to combine. Set aside to let the flavors meld.
### **3. Cook the Beans and Grains**
1. Heat olive oil in a skillet over medium heat. Add black beans, cumin, and chili powder. Cook for 5-7 minutes until heated through.
2. Fluff the cooked quinoa or brown rice and mix with the seasoned beans.
### **4. Cook the Jerk Chicken**
1. Heat a grill or skillet over medium-high heat. Cook the marinated chicken for 5-7 minutes per side until fully cooked (internal temperature of 165°F).
2. Let the chicken rest for 5 minutes, then slice into strips.
### **5. Sauté the Fajita Veggies**
1. In the same skillet, add a drizzle of olive oil. Sauté sliced bell peppers and onions until tender-crisp (about 5-7 minutes).
### **6. Assemble the Fajitas**
1. Warm the tortillas in a dry skillet or microwave.
2. Layer each tortilla with sliced jerk chicken, sautéed veggies, and a spoonful of beans and grains.
3. Top with a generous scoop of papaya pineapple salsa.
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## **Serving Suggestions**
Serve these **Jerk Chicken Fajitas** with a side of lime wedges, extra salsa, and a dollop of Greek yogurt or sour cream for added creaminess. This dish is perfect for a weeknight dinner or a weekend feast.
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## **Why You'll Love This Recipe**
- **Bold Flavors:** The jerk seasoning and tropical salsa create a flavor explosion.
- **Healthy and Balanced:** Packed with protein, fiber, and fresh produce.
- **Versatile:** Customize with your favorite grains or toppings.
Try this **Jerk Chicken Fajitas with Papaya Pineapple Salsa, Beans, and Grains** recipe today and bring a taste of the tropics to your table!