"Try this flavorful Jodis marinated veggies recipe! Packed with fresh vegetables, zesty marinade, and bold spices—perfect for a healthy, tasty snack or side dish."
Here’s a list of ingredients for **Jodi's Marinated Veggies** in a **SEO-friendly format** with relevant keywords:
- **Fresh Vegetables** (choose a mix of your favorites):
- Bell peppers (red, yellow, or green)
- Zucchini
- Cherry tomatoes
- Red onions
- Mushrooms
- Broccoli florets
- Carrots
- **Marinade Ingredients**:
- Extra virgin olive oil (high-quality for better flavor)
- Balsamic vinegar (or apple cider vinegar for a tangy twist)
- Fresh garlic cloves (minced or crushed)
- Dijon mustard (for a zesty kick)
- Honey (or maple syrup for a vegan option)
- Italian seasoning (or a mix of dried oregano, basil, and thyme)
- Crushed red pepper flakes (optional, for a spicy touch)
- Sea salt (to taste)
- Black pepper (freshly ground for best flavor)
- **Optional Add-Ins**:
- Fresh herbs (parsley, cilantro, or basil for garnish)
- Lemon juice (for extra brightness)
- Soy sauce or tamari (for an umami flavor)
This **marinated veggies recipe** is perfect for meal prep, salads, or as a healthy side dish. Use **fresh, organic ingredients** for the best results and to enhance the **nutritional value** of your dish. Enjoy this **flavor-packed, vegan-friendly, and gluten-free** recipe!
# How to Make Jodis Marinated Veggies: A Step-by-Step Guide
Jodis marinated veggies are a flavorful and healthy dish that combines fresh vegetables with a tangy, aromatic marinade. This recipe is perfect for meal prep, side dishes, or even as a topping for salads and sandwiches. Follow these detailed steps to create this delicious dish at home.
- Fresh herbs (e.g., parsley or cilantro) for garnish
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Vegetables**
1. Wash and dry all the vegetables thoroughly.
2. Cut them into bite-sized pieces or slices for even marinating and cooking.
3. Place the veggies in a large mixing bowl.
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### **Step 2: Make the Marinade**
1. In a small bowl, whisk together olive oil, apple cider vinegar, and honey (or maple syrup).
2. Add minced garlic, smoked paprika, dried oregano, chili flakes (if using), salt, and pepper. Mix well to combine.
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### **Step 3: Marinate the Vegetables**
1. Pour the marinade over the prepared vegetables.
2. Toss the veggies gently to ensure they are evenly coated with the marinade.
3. Cover the bowl with plastic wrap or a lid and let it marinate in the refrigerator for at least 30 minutes (or up to 2 hours for deeper flavor).
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### **Step 4: Cook the Marinated Veggies**
1. Preheat your oven to 400°F (200°C) or heat a grill pan over medium-high heat.
2. Spread the marinated veggies in a single layer on a baking sheet or grill pan.
3. Roast in the oven for 20-25 minutes, flipping halfway through, or grill for 10-15 minutes until tender and slightly charred.
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### **Step 5: Garnish and Serve**
1. Transfer the cooked veggies to a serving dish.
2. Garnish with fresh herbs like parsley or cilantro for added freshness.
3. Serve warm as a side dish, or let them cool and use them in salads, wraps, or grain bowls.
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## **Tips for Perfect Jodis Marinated Veggies**
- Use seasonal vegetables for the best flavor and texture.
- Adjust the spice level by adding more or less chili flakes.
- For a smoky flavor, grill the veggies instead of roasting.
- Store leftovers in an airtight container in the fridge for up to 3 days.
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## **Why You’ll Love This Recipe**
This Jodis marinated veggies recipe is not only easy to make but also packed with nutrients and bold flavors. It’s a versatile dish that can be customized to suit your taste preferences. Whether you’re looking for a healthy side dish or a flavorful addition to your meals, this recipe is a winner!
Try this recipe today and enjoy the vibrant flavors of marinated veggies in every bite!