Here’s a list of ingredients for a **Kris Lentil Sausage Soup**, formatted with SEO-friendly keywords to help your recipe rank better:
- **1 cup dried lentils** (green or brown lentils for hearty texture)
- **1 lb Italian sausage** (mild or spicy, depending on preference)
- **1 medium onion, diced** (adds savory flavor base)
- **2 cloves garlic, minced** (essential for aromatic depth)
- **2 medium carrots, diced** (adds sweetness and color)
- **2 celery stalks, diced** (for a classic soup base)
- **1 can diced tomatoes** (14.5 oz, adds tangy richness)
- **4 cups chicken broth** (or vegetable broth for a lighter option)
- **2 cups water** (adjust for desired soup consistency)
- **1 tsp smoked paprika** (adds a smoky, earthy flavor)
- **1 tsp dried thyme** (herbal notes for balance)
- **1 tsp dried oregano** (classic Italian seasoning)
- **1 bay leaf** (for subtle depth of flavor)
- **Salt and black pepper to taste** (season to perfection)
- **2 tbsp olive oil** (for sautéing vegetables and sausage)
- **Fresh parsley, chopped** (optional garnish for freshness)
This **lentil sausage soup recipe** is packed with protein, fiber, and flavor, making it a perfect **comfort food** for cold days. Use these **easy soup ingredients** to create a **hearty, one-pot meal** that’s both **nutritious** and **delicious**.
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Steps
# How to Make Kris Lentil Sausage Soup: A Hearty and Flavorful Recipe
If you're looking for a comforting, protein-packed meal, this **Kris Lentil Sausage Soup** is the perfect choice. Packed with **lentils**, **sausage**, and aromatic vegetables, this soup is both nutritious and delicious. Follow these detailed steps to create a hearty dish that will warm your soul and impress your family.
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## **Ingredients for Kris Lentil Sausage Soup**
- 1 cup dried green or brown lentils (rinsed and drained)
- 1 lb Italian sausage (mild or spicy, casings removed)
- 1 medium onion (diced)
- 2 carrots (peeled and diced)
- 2 celery stalks (diced)
- 3 garlic cloves (minced)
- 1 can (14.5 oz) diced tomatoes
- 6 cups chicken or vegetable broth
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 tsp dried oregano
- 2 bay leaves
- 2 tbsp olive oil
- Salt and black pepper to taste
- Fresh parsley (chopped, for garnish)
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## **Step-by-Step Instructions**
### **1. Prepare the Ingredients**
- Rinse the lentils under cold water and set aside.
- Dice the onion, carrots, and celery into small, uniform pieces.
- Mince the garlic cloves.
### **2. Cook the Sausage**
- Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.
- Add the sausage, breaking it into small pieces with a wooden spoon. Cook until browned and cooked through (about 5-7 minutes).
- Remove the sausage with a slotted spoon and set aside, leaving the drippings in the pot.
### **3. Sauté the Vegetables**
- Add the remaining olive oil to the pot.
- Sauté the onion, carrots, and celery until softened (about 5 minutes).
- Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
### **4. Add Lentils and Seasonings**
- Stir in the rinsed lentils, smoked paprika, thyme, oregano, and bay leaves.
- Pour in the diced tomatoes (with their juice) and chicken or vegetable broth.
- Season with salt and black pepper to taste.
### **5. Simmer the Soup**
- Bring the soup to a boil, then reduce the heat to low.
- Cover and let it simmer for 25-30 minutes, or until the lentils are tender.
### **6. Add the Sausage**
- Stir the cooked sausage back into the soup.
- Simmer for an additional 5-10 minutes to allow the flavors to meld.
### **7. Garnish and Serve**
- Remove the bay leaves.
- Ladle the soup into bowls and garnish with fresh parsley.
- Serve with crusty bread or a side salad for a complete meal.
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## **Tips for the Best Kris Lentil Sausage Soup**
- **Customize the Heat**: Use spicy Italian sausage or add a pinch of red pepper flakes for extra heat.
- **Make It Vegetarian**: Skip the sausage and use vegetable broth for a meat-free version.
- **Storage**: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
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This **Kris Lentil Sausage Soup** is a crowd-pleaser, perfect for chilly nights or meal prep. With its rich flavors and wholesome ingredients, it’s a must-try recipe for soup lovers. Enjoy!