Here’s a comprehensive list of ingredients for a **chili con carne with kidney beans and grains**, optimized with SEO-friendly formatting and keywords:
- **Ground beef** (or **lean ground beef** for a healthier option)
- **Kidney beans** (canned or dried, rinsed and drained)
- **Mixed grains** (such as quinoa, bulgur, or brown rice for added texture and nutrition)
- **Tomatoes** (crushed or diced, preferably canned for convenience)
- **Tomato paste** (to thicken and enhance flavor)
- **Onion** (finely chopped, yellow or white for sweetness)
- **Garlic** (minced, for a robust flavor base)
- **Bell peppers** (red, green, or yellow, diced for color and crunch)
- **Chili powder** (a blend of spices for authentic chili flavor)
- **Cumin** (ground, for earthy warmth)
- **Paprika** (smoked or sweet, for depth of flavor)
- **Cayenne pepper** (optional, for extra heat)
- **Beef broth** (or vegetable broth for a lighter option)
- **Olive oil** (or any cooking oil, for sautéing)
- **Salt** (to taste, for seasoning)
- **Black pepper** (freshly ground, for a hint of spice)
- **Bay leaves** (for aromatic depth)
- **Oregano** (dried or fresh, for herbal notes)
- **Corn kernels** (optional, for sweetness and texture)
- **Cilantro** (fresh, for garnish and freshness)
- **Lime wedges** (optional, for a zesty finish)
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- **Chili con carne recipe**
- **Kidney beans chili**
- **Healthy chili with grains**
- **Easy chili con carne**
- **High-protein chili**
- **One-pot chili recipe**
- **Spicy chili with beans**
- **Comfort food chili**
- **Meal prep chili**
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This ingredient list and formatting are designed to appeal to both search engines and readers looking for a delicious, hearty chili con carne recipe with kidney beans and grains.
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Steps
# How to Make a Delicious Chili Con Carne with Kidney Beans and Grains
If you're looking for a hearty, protein-packed meal, this **Chili Con Carne with Kidney Beans and Grains** recipe is perfect for you. Packed with flavor, fiber, and nutrients, this dish is ideal for meal prep, family dinners, or cozy nights in. Follow these detailed steps to create a mouthwatering chili that’s both healthy and satisfying.
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## **Ingredients**
- 500g ground beef (or plant-based alternative for a vegetarian option)
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (400g) kidney beans, drained and rinsed
- 1 can (400g) diced tomatoes
- 2 tbsp tomato paste
- 1 cup mixed grains (quinoa, bulgur, or brown rice)
- 2 cups vegetable or beef broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper (optional for heat)
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh cilantro or parsley for garnish
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## **Step-by-Step Instructions**
### **1. Prepare the Grains**
- Rinse the mixed grains under cold water to remove excess starch.
- In a medium pot, combine the grains with 2 cups of broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until tender. Fluff with a fork and set aside.
### **2. Cook the Ground Beef**
- Heat 1 tbsp olive oil in a large pot or Dutch oven over medium heat.
- Add the ground beef and cook until browned, breaking it into small pieces with a wooden spoon. Drain excess fat and set aside.
### **3. Sauté the Vegetables**
- In the same pot, add another tbsp of olive oil. Sauté the chopped onion, garlic, and red bell pepper until softened (about 5 minutes).
### **4. Combine Ingredients**
- Return the cooked beef to the pot. Stir in the diced tomatoes, tomato paste, kidney beans, and spices (chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper). Mix well.
### **5. Simmer the Chili**
- Add 1 cup of water or broth to the pot and bring the mixture to a gentle boil. Reduce the heat to low, cover, and let it simmer for 20-25 minutes, stirring occasionally.
### **6. Add the Grains**
- Once the chili has thickened, stir in the cooked grains. Let it simmer for an additional 5 minutes to allow the flavors to meld.
### **7. Garnish and Serve**
- Ladle the chili into bowls and garnish with fresh cilantro or parsley. Serve with optional toppings like shredded cheese, sour cream, or avocado slices.
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## **Tips for the Best Chili Con Carne**
- **Meal Prep Friendly:** This chili stores well in the fridge for up to 4 days or can be frozen for up to 3 months.
- **Customize the Heat:** Adjust the amount of cayenne pepper or chili powder to suit your spice tolerance.
- **Boost Nutrition:** Add extra veggies like zucchini, carrots, or corn for more fiber and vitamins.
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This **Chili Con Carne with Kidney Beans and Grains** is a wholesome, flavorful dish that’s easy to make and perfect for any occasion. Whether you’re cooking for a crowd or prepping meals for the week, this recipe is sure to become a family favorite. Enjoy!
**Keywords:** chili con carne, kidney beans, grains, healthy chili recipe, protein-packed meal, easy dinner ideas, meal prep recipes, hearty chili, vegetarian chili option, homemade chili.