laab nuea ground beef salad beans and grains

Author of this recipe: Kiyoko Schmittou

"Try this flavorful Laab Nuea ground beef salad with beans and grains! A protein-packed, gluten-free dish bursting with Thai-inspired spices."

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Ingredients

• Here’s a list of ingredients for **Laab Nuea (Ground Beef Salad)** with beans and grains, formatted in an SEO-friendly way with relevant keywords:
• - **Ground beef** (or minced beef) - 1 lb (use lean ground beef for a healthier option)
• - **Lime juice** - 3 tbsp (freshly squeezed for authentic Thai flavor)
• - **Fish sauce** - 2 tbsp (essential for umami and traditional taste)
• - **Thai chili peppers** - 2-3 (adjust for spice level, or use red chili flakes as a substitute)
• - **Shallots** - 2 (thinly sliced for a crisp texture)
• - **Fresh mint leaves** - 1/2 cup (adds a refreshing herbal note)
• - **Fresh cilantro** - 1/2 cup (for a bright, citrusy flavor)
• - **Green onions** - 3 (chopped for a mild oniony kick)
• - **Cooked quinoa** - 1 cup (a protein-packed grain alternative)
• - **Cooked black beans** - 1/2 cup (adds fiber and plant-based protein)
• - **Roasted rice powder** - 2 tbsp (key for authentic Laab texture and nutty flavor)
• - **Garlic** - 2 cloves (minced for a pungent, aromatic base)
• - **Cucumber** - 1 (sliced for a cooling garnish)
• - **Lettuce leaves** - for serving (use butter lettuce or romaine for a fresh base)
• - **Optional toppings**:
• - **Crushed peanuts** - for added crunch
• - **Bean sprouts** - for extra freshness
• - **Jasmine rice** - as a side (for a traditional Thai meal)
• This **Laab Nuea recipe** combines **ground beef salad** with **beans and grains** for a **high-protein**, **low-carb**, and **gluten-free** meal. Perfect for a **healthy**, **flavor-packed** dish inspired by **Thai cuisine**!

Steps

1. # How to Make Laab Nuea: A Flavorful Ground Beef Salad with Beans and Grains
3. Laab Nuea, a traditional Thai ground beef salad, is a vibrant and healthy dish packed with bold flavors. This recipe adds a modern twist by incorporating beans and grains for extra texture and nutrition. Follow these detailed steps to create a delicious and SEO-friendly Laab Nuea salad that’s perfect for any meal.
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7. ## **Ingredients for Laab Nuea Salad**
8. - 1 lb ground beef (or substitute with ground turkey or chicken)
9. - 1 cup cooked quinoa or brown rice (for added grains)
10. - 1 cup cooked black beans or kidney beans
11. - 2-3 shallots, thinly sliced
12. - 1-2 Thai chilies, finely chopped (adjust for spice level)
13. - 1/4 cup fresh mint leaves, chopped
14. - 1/4 cup fresh cilantro, chopped
15. - 2-3 green onions, sliced
16. - 2 tbsp fish sauce (or soy sauce for a vegetarian option)
17. - 2 tbsp lime juice (freshly squeezed)
18. - 1 tbsp roasted rice powder (optional, for authentic flavor)
19. - 1 tsp sugar or honey
20. - Lettuce leaves or cabbage for serving
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24. ## **Step-by-Step Instructions**
26. ### **1. Cook the Ground Beef**
27. - Heat a non-stick skillet over medium heat. Add the ground beef and cook until browned, breaking it into small pieces with a spatula.
28. - Drain excess fat and set aside to cool slightly.
30. ### **2. Prepare the Dressing**
31. - In a small bowl, combine fish sauce, lime juice, sugar, and chopped Thai chilies. Mix well until the sugar dissolves. Adjust the seasoning to balance sweet, salty, and sour flavors.
33. ### **3. Combine Ingredients**
34. - In a large mixing bowl, add the cooked ground beef, cooked quinoa or brown rice, and black beans.
35. - Toss in the sliced shallots, chopped mint, cilantro, and green onions.
37. ### **4. Add the Dressing**
38. - Pour the prepared dressing over the salad mixture. Gently toss to ensure all ingredients are evenly coated.
39. - Sprinkle roasted rice powder (if using) for a nutty, authentic flavor.
41. ### **5. Serve and Enjoy**
42. - Arrange lettuce leaves or cabbage on a serving platter. Spoon the Laab Nuea mixture onto the leaves for a fresh, crunchy base.
43. - Garnish with extra herbs and lime wedges for a vibrant presentation.
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47. ## **Tips for the Perfect Laab Nuea Salad**
48. - **Customize the Protein:** Use ground chicken, turkey, or tofu for a lighter option.
49. - **Add More Veggies:** Include shredded carrots, cucumber, or bell peppers for extra crunch.
50. - **Make It Gluten-Free:** Use tamari instead of soy sauce.
51. - **Meal Prep Friendly:** Store the salad and dressing separately for up to 3 days.
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55. ## **Why You’ll Love This Recipe**
56. This Laab Nuea salad is a perfect blend of Thai flavors and modern nutrition. The addition of beans and grains makes it a hearty, protein-packed meal that’s both gluten-free and low-carb friendly. Whether you’re looking for a quick weeknight dinner or a healthy lunch option, this dish is sure to impress.
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60. **Keywords:** Laab Nuea recipe, Thai ground beef salad, healthy beef salad, beans and grains salad, gluten-free Thai salad, easy Laab Nuea, protein-packed salad, meal prep salad
62. By following these steps, you’ll create a flavorful and nutritious Laab Nuea salad that’s perfect for any occasion. Enjoy the bold flavors and health benefits of this Thai-inspired dish!

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