lemon marinated chicken main dish

Author of this recipe: Annmarie Caruth

"Juicy lemon marinated chicken recipe—tender, flavorful, and easy to make! Perfect for grilling or baking. #ChickenRecipe #LemonMarinade"

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Ingredients

• Here’s a list of all the ingredients for a **lemon marinated chicken main dish**, formatted with SEO-friendly keywords to help your recipe stand out:
• - **Chicken breasts** (boneless, skinless) - 4 pieces (approx. 1.5 lbs)
• - **Fresh lemons** - 3 (for juice and zest)
• - **Garlic cloves** - 4 (minced)
• - **Olive oil** - 1/4 cup (extra virgin for best flavor)
• - **Honey** - 2 tablespoons (or substitute with maple syrup)
• - **Dijon mustard** - 1 tablespoon (adds tangy flavor)
• - **Fresh thyme** - 1 tablespoon (or 1 teaspoon dried thyme)
• - **Fresh rosemary** - 1 tablespoon (or 1 teaspoon dried rosemary)
• - **Salt** - 1 teaspoon (adjust to taste)
• - **Black pepper** - 1/2 teaspoon (freshly ground for best flavor)
• - **Red pepper flakes** - 1/4 teaspoon (optional, for a spicy kick)
• - **Fresh parsley** - 2 tablespoons (chopped, for garnish)
• This **lemon marinated chicken recipe** is perfect for a **healthy dinner idea**, **quick weeknight meal**, or **grilled chicken dish**. The combination of **citrus flavors**, **herbs**, and **garlic** makes it a crowd-pleaser for any occasion!

Steps

1. # How to Make Lemon Marinated Chicken: A Flavorful Main Dish
3. If you're looking for a **zesty, flavorful, and easy-to-make main dish**, this **lemon marinated chicken recipe** is perfect for you. Packed with **bright citrus flavors** and **tender, juicy chicken**, this dish is ideal for weeknight dinners or special occasions. Follow these **step-by-step instructions** to create a **restaurant-quality meal** at home.
5. ---
7. ## **Ingredients for Lemon Marinated Chicken**
8. - 4 boneless, skinless chicken breasts (or thighs)
9. - 1/4 cup fresh lemon juice (about 2 lemons)
10. - Zest of 1 lemon
11. - 3 cloves garlic, minced
12. - 1/4 cup olive oil
13. - 1 tablespoon honey (or maple syrup)
14. - 1 teaspoon dried oregano
15. - 1/2 teaspoon smoked paprika
16. - 1/2 teaspoon salt
17. - 1/4 teaspoon black pepper
18. - Fresh parsley or thyme for garnish (optional)
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22. ## **Step-by-Step Instructions**
24. ### **1. Prepare the Lemon Marinade**
25. 1. In a medium-sized bowl, combine **fresh lemon juice**, **lemon zest**, **minced garlic**, **olive oil**, and **honey**.
26. 2. Add **dried oregano**, **smoked paprika**, **salt**, and **black pepper**. Whisk until the marinade is well combined and slightly emulsified.
28. ### **2. Marinate the Chicken**
29. 1. Place the **chicken breasts** in a large resealable plastic bag or shallow dish.
30. 2. Pour the **lemon marinade** over the chicken, ensuring each piece is evenly coated.
31. 3. Seal the bag or cover the dish, then refrigerate for **at least 30 minutes** (or up to 4 hours for deeper flavor).
33. ### **3. Cook the Chicken**
34. 1. Preheat your grill, skillet, or oven to **medium-high heat** (about 375°F/190°C).
35. 2. Remove the chicken from the marinade, letting excess drip off. Discard the remaining marinade.
36. 3. If grilling, cook the chicken for **5-7 minutes per side** until the internal temperature reaches **165°F (74°C)**. For stovetop cooking, heat a skillet with a drizzle of olive oil and cook for the same time. For baking, place the chicken on a lined baking sheet and bake for **20-25 minutes**.
38. ### **4. Rest and Garnish**
39. 1. Once cooked, transfer the chicken to a plate and let it rest for **5 minutes** to lock in the juices.
40. 2. Garnish with **fresh parsley** or **thyme** for a pop of color and added freshness.
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44. ## **Serving Suggestions**
45. - Pair your **lemon marinated chicken** with **roasted vegetables**, **garlic mashed potatoes**, or a **fresh green salad**.
46. - Serve over **quinoa** or **couscous** for a complete, healthy meal.
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50. ## **Why This Recipe Works**
51. This **lemon marinated chicken** is a crowd-pleaser because it’s:
52. - **Quick and easy**: Minimal prep time with maximum flavor.
53. - **Versatile**: Perfect for grilling, baking, or pan-searing.
54. - **Healthy**: Low in carbs and high in protein, making it a great option for fitness enthusiasts.
56. ---
58. ## **SEO Keywords**
59. - Lemon marinated chicken recipe
60. - Easy chicken main dish
61. - Zesty lemon chicken
62. - Healthy chicken dinner
63. - Quick weeknight meal
64. - Grilled lemon chicken
65. - Citrus marinated chicken
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69. Try this **lemon marinated chicken recipe** today and enjoy a **burst of citrus flavor** in every bite. Perfect for busy weeknights or entertaining guests, this dish is sure to become a family favorite!

Relevante Seiten

• lemon marinated chicken main dish
• marinated lemon chicken main dish