lemon orange orange roughy

Author of this recipe: Russell Koppa

"Try this zesty lemon orange orange roughy recipe! A quick, healthy seafood dish bursting with citrus flavors. Perfect for dinner!"

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Ingredients

• Here’s a list of ingredients for a **Lemon Orange Orange Roughy** recipe, formatted with SEO-friendly keywords to help with discoverability:
• - **Orange Roughy fillets** (fresh or frozen, sustainably sourced)
• - **Fresh lemons** (for zesty lemon juice and garnish)
• - **Fresh oranges** (for sweet orange juice and zest)
• - **Olive oil** (extra virgin, for cooking and flavor)
• - **Garlic cloves** (minced, for aromatic depth)
• - **Fresh parsley** (chopped, for garnish and freshness)
• - **Salt** (sea salt or kosher salt, for seasoning)
• - **Black pepper** (freshly ground, for added flavor)
• - **Butter** (unsalted, for richness and sautéing)
• - **White wine** (optional, for a flavorful sauce base)
• - **Honey** (optional, for a touch of sweetness to balance acidity)
• - **Red pepper flakes** (optional, for a hint of spice)
• This **lemon orange orange roughy recipe** is perfect for a light, citrus-infused seafood dish that’s both healthy and flavorful. Use keywords like **citrus seafood recipe**, **orange roughy with lemon and orange**, or **easy orange roughy dinner** to optimize for search engines.

Steps

1. # How to Make Lemon Orange Orange Roughy: A Step-by-Step Guide
3. If you're looking for a **healthy, flavorful seafood dish**, this **lemon orange orange roughy recipe** is perfect for you. Orange roughy is a **mild, flaky white fish** that pairs beautifully with the **zesty flavors of lemon and orange**. Follow these detailed steps to create a **restaurant-quality meal** at home.
5. ---
7. ## **Ingredients for Lemon Orange Orange Roughy**
8. - 4 orange roughy fillets (about 6 oz each)
9. - 2 tablespoons olive oil
10. - 1 lemon (zested and juiced)
11. - 1 orange (zested and juiced)
12. - 2 cloves garlic (minced)
13. - 1 teaspoon honey (optional, for sweetness)
14. - 1 teaspoon paprika
15. - 1/2 teaspoon salt
16. - 1/4 teaspoon black pepper
17. - Fresh parsley or cilantro (for garnish)
19. ---
21. ## **Step-by-Step Instructions**
23. ### **1. Prepare the Citrus Marinade**
24. - In a small bowl, combine the **lemon zest, lemon juice, orange zest, and orange juice**.
25. - Add the **minced garlic, honey, paprika, salt, and black pepper**. Whisk until well combined.
26. - This **citrus marinade** will infuse the fish with **bright, tangy flavors** while keeping it moist.
28. ### **2. Marinate the Orange Roughy**
29. - Place the **orange roughy fillets** in a shallow dish or resealable bag.
30. - Pour the citrus marinade over the fish, ensuring each fillet is evenly coated.
31. - Cover and refrigerate for **15-20 minutes** to allow the flavors to penetrate the fish.
33. ### **3. Preheat and Prepare the Pan**
34. - While the fish marinates, preheat your oven to **375°F (190°C)**.
35. - Heat a large oven-safe skillet over medium heat and add **2 tablespoons of olive oil**.
37. ### **4. Sear the Fish**
38. - Remove the fish from the marinade (reserve the marinade) and pat dry with paper towels.
39. - Place the fillets in the hot skillet and sear for **2-3 minutes per side** until lightly golden.
41. ### **5. Bake the Orange Roughy**
42. - Transfer the skillet to the preheated oven.
43. - Pour the reserved marinade over the fish and bake for **8-10 minutes**, or until the fish is **flaky and opaque**.
45. ### **6. Garnish and Serve**
46. - Remove the fish from the oven and let it rest for 2-3 minutes.
47. - Garnish with **fresh parsley or cilantro** for a pop of color and added freshness.
48. - Serve with **steamed vegetables, rice, or a light salad** for a complete meal.
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52. ## **Tips for Perfect Lemon Orange Orange Roughy**
53. - Use **fresh citrus** for the best flavor. Bottled juices may lack the brightness of fresh-squeezed.
54. - Avoid overcooking the fish, as orange roughy can dry out quickly.
55. - For a **spicy twist**, add a pinch of red pepper flakes to the marinade.
57. ---
59. This **lemon orange orange roughy recipe** is a **quick, easy, and healthy dinner option** that’s packed with **citrusy goodness**. Whether you're cooking for a weeknight meal or entertaining guests, this dish is sure to impress. Try it today and enjoy the **refreshing flavors** of lemon and orange paired with tender, flaky fish!
61. **Keywords**: lemon orange orange roughy, orange roughy recipe, citrus fish recipe, healthy seafood dish, easy fish dinner, baked orange roughy, lemon orange marinade, flaky white fish recipe.
63. By following these steps, you’ll create a **delicious and nutritious meal** that’s perfect for any occasion. Happy cooking!

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