Here’s a list of all the ingredients for a **Lemon Parmesan Cabbage Salad with Grilled Chicken**, formatted with SEO-friendly keywords to help your recipe stand out:
- **For the Salad Base:**
- 4 cups shredded green cabbage (fresh and crunchy)
- Salt and black pepper to taste (seasoning essentials)
- **For the Lemon Parmesan Dressing:**
- 1/4 cup freshly squeezed lemon juice (bright and tangy)
- 1/4 cup extra virgin olive oil (healthy fats)
- 1/4 cup grated Parmesan cheese (adds umami flavor)
- 1 teaspoon Dijon mustard (for a tangy kick)
- 1 teaspoon honey (balances acidity)
- 1 clove garlic, minced (for a bold flavor)
- Salt and black pepper to taste (seasoning)
- **Optional Toppings:**
- 1/4 cup toasted almonds or walnuts (for crunch)
- 1/4 cup crumbled feta cheese (extra creaminess)
- Lemon zest (for added citrus aroma)
This **healthy cabbage salad recipe** is perfect for a **quick and easy lunch** or a **light dinner idea**. The combination of **grilled chicken**, **fresh cabbage**, and a **zesty lemon Parmesan dressing** makes it a **low-carb**, **high-protein meal** that’s both **gluten-free** and **nutritious**. Enjoy this **colorful salad** as a **meal prep option** or a **refreshing summer dish**!
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Steps
# How to Make a Lemon Parmesan Cabbage Salad with Grilled Chicken
This **lemon parmesan cabbage salad with grilled chicken** is a refreshing, protein-packed meal that’s perfect for lunch or dinner. It’s easy to prepare, loaded with flavor, and packed with nutrients. Follow these detailed steps to create this delicious and healthy dish.
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## **Ingredients**
### For the Salad:
- 2 cups shredded green cabbage
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 grilled chicken breasts, sliced
### For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey
- Salt and pepper to taste
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Grilled Chicken**
1. Season 2 chicken breasts with salt, pepper, and a drizzle of olive oil.
2. Preheat a grill or grill pan over medium-high heat.
3. Grill the chicken for 6-7 minutes per side, or until fully cooked (internal temperature of 165°F).
4. Let the chicken rest for 5 minutes, then slice it into thin strips.
### **Step 2: Make the Lemon Parmesan Dressing**
1. In a small bowl, whisk together olive oil, fresh lemon juice, lemon zest, minced garlic, Dijon mustard, and honey.
2. Season with salt and pepper to taste. Set aside.
### **Step 3: Assemble the Cabbage Salad**
1. In a large mixing bowl, combine shredded green cabbage, red cabbage, and carrots.
2. Add the grated Parmesan cheese and chopped parsley. Toss gently to mix.
### **Step 4: Combine and Serve**
1. Pour the lemon parmesan dressing over the cabbage mixture and toss until evenly coated.
2. Divide the salad into serving bowls and top with sliced grilled chicken.
3. Garnish with extra Parmesan cheese and parsley if desired.
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## **Tips for Success**
- For extra crunch, add toasted almonds or sunflower seeds.
- Use pre-shredded coleslaw mix to save time.
- Make the dressing ahead of time and store it in the fridge for up to 3 days.
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This **lemon parmesan cabbage salad with grilled chicken** is a light yet satisfying meal that’s perfect for meal prep or a quick weeknight dinner. Enjoy the zesty flavors and wholesome ingredients!