lemon pepper chicken stir fry main dish

Author of this recipe: Vincenzo Ewton

"Try this easy lemon pepper chicken stir fry recipe! Juicy chicken, crisp veggies, and zesty lemon pepper flavor—ready in 30 minutes!"

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Ingredients

• Here’s a list of ingredients for a **lemon pepper chicken stir fry** main dish, optimized with SEO-friendly formatting and relevant keywords:
• - **Boneless, skinless chicken breast** (or chicken thighs for extra flavor)
• - **Fresh lemon juice** (or bottled lemon juice for convenience)
• - **Lemon zest** (for a burst of citrus flavor)
• - **Black pepper** (freshly ground for the best taste)
• - **Soy sauce** (low-sodium or regular, for a savory umami flavor)
• - **Garlic cloves** (minced, for aromatic depth)
• - **Fresh ginger** (grated, for a zesty kick)
• - **Bell peppers** (red, yellow, or green, sliced for color and crunch)
• - **Broccoli florets** (fresh or frozen, for a healthy veggie boost)
• - **Carrots** (thinly sliced or julienned, for sweetness and texture)
• - **Onion** (sliced, for a savory base)
• - **Olive oil** (or sesame oil, for stir-frying)
• - **Honey** (or brown sugar, for a touch of sweetness)
• - **Cornstarch** (to thicken the sauce)
• - **Chicken broth** (or vegetable broth, for a flavorful sauce base)
• - **Red pepper flakes** (optional, for a spicy kick)
• - **Fresh parsley or cilantro** (for garnish and freshness)
• - **Sesame seeds** (optional, for a nutty finish)
• This **easy lemon pepper chicken stir fry** recipe is perfect for a quick, healthy, and flavorful dinner. It’s packed with **protein**, **fresh vegetables**, and a zesty **lemon pepper sauce** that’s sure to impress!

Steps

1. # How to Make Lemon Pepper Chicken Stir Fry: A Flavorful Main Dish
3. Lemon pepper chicken stir fry is a quick, healthy, and delicious meal that combines zesty lemon, bold pepper, and tender chicken with fresh vegetables. This recipe is perfect for busy weeknights or meal prep. Follow these detailed steps to create a restaurant-quality dish at home.
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7. ## **Ingredients for Lemon Pepper Chicken Stir Fry**
8. - 1 lb boneless, skinless chicken breast (or thighs), thinly sliced
9. - 2 tbsp olive oil (or avocado oil)
10. - 1 red bell pepper, sliced
11. - 1 yellow bell pepper, sliced
12. - 1 cup broccoli florets
13. - 1 medium zucchini, sliced
14. - 1 small red onion, thinly sliced
15. - 3 garlic cloves, minced
16. - 2 tbsp lemon juice (freshly squeezed)
17. - 1 tbsp lemon zest
18. - 1 tbsp lemon pepper seasoning
19. - 1 tsp black pepper
20. - 1 tsp salt (adjust to taste)
21. - 1 tsp honey (optional, for a touch of sweetness)
22. - 2 tbsp soy sauce (or tamari for gluten-free)
23. - 1 tbsp cornstarch (optional, for thickening the sauce)
24. - Fresh parsley or cilantro for garnish
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28. ## **Step-by-Step Instructions**
30. ### **1. Prepare the Chicken**
31. - Thinly slice the chicken breast or thighs into bite-sized pieces.
32. - In a bowl, season the chicken with lemon pepper seasoning, black pepper, and salt. Toss to coat evenly.
34. ### **2. Cook the Chicken**
35. - Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
36. - Add the seasoned chicken and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken and set aside.
38. ### **3. Sauté the Vegetables**
39. - In the same skillet, add the remaining 1 tbsp of olive oil.
40. - Add minced garlic and sauté for 30 seconds until fragrant.
41. - Toss in the sliced bell peppers, broccoli, zucchini, and red onion. Stir fry for 5-7 minutes until the vegetables are tender-crisp.
43. ### **4. Make the Lemon Pepper Sauce**
44. - In a small bowl, whisk together lemon juice, lemon zest, soy sauce, honey, and cornstarch (if using).
45. - Pour the sauce over the sautéed vegetables and stir to combine.
47. ### **5. Combine Chicken and Vegetables**
48. - Return the cooked chicken to the skillet and toss everything together.
49. - Cook for an additional 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
51. ### **6. Garnish and Serve**
52. - Remove from heat and garnish with fresh parsley or cilantro.
53. - Serve hot over steamed rice, quinoa, or noodles for a complete meal.
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57. ## **Tips for the Best Lemon Pepper Chicken Stir Fry**
58. - **Marinate the Chicken:** For extra flavor, marinate the chicken in lemon juice, lemon pepper seasoning, and olive oil for 30 minutes before cooking.
59. - **Customize Vegetables:** Use your favorite stir fry veggies like snap peas, carrots, or mushrooms.
60. - **Adjust Spice Level:** Add red pepper flakes or chili oil for a spicy kick.
61. - **Meal Prep Friendly:** Store leftovers in an airtight container for up to 3 days.
63. ---
65. This lemon pepper chicken stir fry is a crowd-pleaser that’s packed with flavor and nutrients. With its vibrant colors and tangy, savory taste, it’s sure to become a family favorite. Try this recipe today and enjoy a healthy, homemade meal in under 30 minutes!
67. **Keywords:** lemon pepper chicken stir fry, easy stir fry recipe, healthy chicken dinner, quick weeknight meal, lemon pepper seasoning, chicken and vegetable stir fry, homemade stir fry sauce.

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• lemon pepper chicken stir fry main dish