lemon pepper cod

Author of this recipe: Mickey Bejar

"Try this easy lemon pepper cod recipe! Flaky cod fillets seasoned with zesty lemon pepper, baked to perfection. Quick, healthy, and delicious!"

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Ingredients

• Here’s a list of all ingredients for **Lemon Pepper Cod**, formatted with SEO-friendly keywords to help with discoverability:
• - **Fresh cod fillets** (or frozen cod, thawed)
• - **Lemon pepper seasoning** (store-bought or homemade)
• - **Fresh lemons** (for zest and juice)
• - **Olive oil** (or avocado oil for a healthier option)
• - **Garlic powder** (or fresh minced garlic for extra flavor)
• - **Paprika** (optional, for added smokiness)
• - **Salt** (to taste, if needed)
• - **Black pepper** (freshly ground for enhanced flavor)
• - **Fresh parsley** (chopped, for garnish)
• - **Butter** (optional, for richness)
• - **Lemon slices** (for garnish and added flavor)
• This **lemon pepper cod recipe** is perfect for a **healthy dinner**, **quick weeknight meal**, or **low-carb seafood dish**. It’s **gluten-free**, **high in protein**, and packed with **citrus flavor**!

Steps

1. # How to Make Lemon Pepper Cod: A Flavorful and Healthy Seafood Dish
3. If you're looking for a **quick, healthy, and delicious seafood recipe**, lemon pepper cod is the perfect choice. This dish combines the **zesty tang of lemon**, the **bold flavor of black pepper**, and the **tender, flaky texture of cod**. Follow these detailed steps to create a restaurant-quality meal at home.
5. ---
7. ## **Ingredients for Lemon Pepper Cod**
8. - 4 cod fillets (about 6 oz each)
9. - 2 lemons (1 for juice, 1 for slices)
10. - 2 tbsp olive oil
11. - 1 tbsp lemon pepper seasoning
12. - 1 tsp garlic powder
13. - 1 tsp paprika
14. - 1/2 tsp salt (adjust to taste)
15. - Fresh parsley (for garnish)
16. - Optional: 1/4 tsp red pepper flakes (for a spicy kick)
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20. ## **Step-by-Step Instructions**
22. ### **1. Prepare the Cod Fillets**
23. - Pat the cod fillets dry with paper towels to remove excess moisture. This ensures a crispy exterior when cooked.
24. - Place the fillets on a plate or cutting board.
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28. ### **2. Season the Cod**
29. - Drizzle 1 tbsp of olive oil over the fillets, ensuring both sides are lightly coated.
30. - Sprinkle the **lemon pepper seasoning**, **garlic powder**, **paprika**, and **salt** evenly over both sides of the fillets. For extra flavor, add a pinch of red pepper flakes if desired.
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34. ### **3. Preheat the Oven**
35. - Preheat your oven to **400°F (200°C)**. This temperature ensures the cod cooks evenly without drying out.
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39. ### **4. Prepare the Baking Dish**
40. - Lightly grease a baking dish with the remaining olive oil to prevent sticking.
41. - Arrange the seasoned cod fillets in the dish, leaving space between each piece.
42. - Slice one lemon into thin rounds and place them on top of the fillets for added flavor and presentation.
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46. ### **5. Bake the Cod**
47. - Bake the cod in the preheated oven for **12-15 minutes**, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to maintain its tender texture.
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51. ### **6. Add Fresh Lemon Juice**
52. - While the cod is baking, juice the second lemon.
53. - Once the cod is done, drizzle the fresh lemon juice over the fillets for a bright, citrusy finish.
55. ---
57. ### **7. Garnish and Serve**
58. - Sprinkle freshly chopped parsley over the cod for a pop of color and added freshness.
59. - Serve immediately with your favorite sides, such as **steamed vegetables**, **mashed potatoes**, or **wild rice**.
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63. ## **Tips for Perfect Lemon Pepper Cod**
64. - Use **fresh cod fillets** for the best flavor and texture.
65. - Adjust the seasoning to your taste preferences. Add more lemon pepper for a bolder flavor or reduce the salt for a lighter dish.
66. - For a crispy exterior, you can pan-sear the cod for 2-3 minutes on each side before baking.
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70. ## **Why You’ll Love This Recipe**
71. This **lemon pepper cod recipe** is not only **easy to make** but also **packed with flavor** and **nutritious**. Cod is a great source of **lean protein** and **omega-3 fatty acids**, making it a healthy choice for any meal. The combination of **citrus and spices** creates a dish that’s both **refreshing and satisfying**.
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75. ## **SEO Keywords**
76. - Lemon pepper cod recipe
77. - Healthy cod dish
78. - Easy seafood recipe
79. - Baked cod with lemon
80. - Quick dinner ideas
81. - Flavorful cod fillets
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85. Enjoy this **zesty and aromatic lemon pepper cod** as a **weeknight dinner** or a **special occasion meal**. It’s a versatile dish that’s sure to impress your family and friends!

Relevante Seiten

• lemon pepper cod