Here’s a list of ingredients for **Lemon Pepper Fresh Flounder Fillets**, optimized with SEO-friendly formatting and keywords:
- **Fresh flounder fillets** (wild-caught or sustainably sourced for best flavor)
- **Lemon pepper seasoning** (homemade or store-bought for zesty flavor)
- **Fresh lemons** (for juice and zest to enhance citrus notes)
- **Olive oil** (extra virgin for a healthy, rich base)
- **Garlic powder** (adds depth and savory flavor)
- **Sea salt** (to enhance natural flavors)
- **Black pepper** (freshly ground for a bold kick)
- **Fresh parsley** (chopped, for garnish and freshness)
- **Butter** (optional, for a rich, buttery finish)
- **Paprika** (optional, for a hint of smokiness and color)
This recipe is perfect for **healthy seafood dishes**, **quick dinner ideas**, and **low-carb meals**. Use keywords like **lemon pepper flounder**, **easy fish recipes**, and **fresh flounder fillets** to boost SEO visibility.
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Steps
# How to Make Lemon Pepper Fresh Flounder Fillets: A Step-by-Step Guide
If you're looking for a light, flavorful, and healthy seafood dish, **lemon pepper fresh flounder fillets** are a perfect choice. This recipe combines the delicate taste of flounder with zesty lemon and aromatic pepper, creating a dish that’s both easy to prepare and impressive to serve. Follow these detailed steps to create a restaurant-quality meal at home.
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## **Ingredients You’ll Need**
- 4 fresh flounder fillets (about 6 oz each)
- 2 lemons (1 for juice, 1 for slices)
- 2 tbsp olive oil (or butter for extra richness)
- 1 tbsp lemon pepper seasoning (store-bought or homemade)
- 1 tsp garlic powder
- 1 tsp paprika (optional, for added depth)
- Salt to taste
- Fresh parsley (for garnish)
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## **Step-by-Step Instructions**
### **1. Prep the Flounder Fillets**
- Rinse the **fresh flounder fillets** under cold water and pat them dry with paper towels. This ensures the seasoning sticks well and prevents steaming during cooking.
- Place the fillets on a plate or cutting board and lightly season both sides with salt.
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### **2. Season the Fillets**
- In a small bowl, mix **lemon pepper seasoning**, garlic powder, and paprika (if using).
- Generously sprinkle the seasoning blend over both sides of the flounder fillets, ensuring even coverage.
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### **3. Preheat the Pan**
- Heat a large skillet over medium heat and add **olive oil** or butter. Allow it to warm up but not smoke.
- For added flavor, you can toss in a few lemon slices to infuse the oil with citrus notes.
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### **4. Cook the Flounder Fillets**
- Carefully place the seasoned flounder fillets in the skillet. Cook for 3-4 minutes on each side, depending on thickness. The fish should turn opaque and flake easily with a fork when done.
- Avoid overcrowding the pan to ensure even cooking.
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### **5. Add Fresh Lemon Juice**
- Squeeze the juice of one lemon over the fillets during the last minute of cooking. This enhances the **lemon pepper flavor** and adds a bright, tangy finish.
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### **6. Garnish and Serve**
- Transfer the cooked flounder fillets to a serving plate.
- Garnish with fresh parsley and additional lemon slices for a pop of color and freshness.
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## **Serving Suggestions**
Pair your **lemon pepper flounder fillets** with:
- Steamed asparagus or green beans
- Garlic mashed potatoes
- A light arugula salad
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## **Why This Recipe Works**
This **lemon pepper fresh flounder recipe** is a crowd-pleaser because it’s:
- **Quick and easy**: Ready in under 20 minutes.
- **Healthy**: Packed with lean protein and healthy fats.
- **Versatile**: Perfect for weeknight dinners or special occasions.
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By following these steps, you’ll create a dish that’s bursting with **zesty lemon flavor** and aromatic pepper, making it a standout addition to your seafood repertoire. Enjoy!