"Try this zesty lemon turkey stir fry with pasta! A quick, healthy dinner packed with flavor, protein, and fresh ingredients. Perfect for busy nights!"
- **Pasta** (spaghetti, linguine, or your preferred type)
- **Olive oil** (extra virgin, for cooking and flavor)
- **Garlic** (fresh, minced or thinly sliced)
- **Red bell pepper** (sliced, for color and crunch)
- **Broccoli florets** (fresh or frozen, for added nutrition)
- **Zucchini** (sliced, for a light and fresh texture)
- **Red onion** (thinly sliced, for sweetness and depth)
- **Soy sauce** (low sodium, for umami flavor)
- **Honey** (or maple syrup, for a touch of sweetness)
- **Chicken broth** (or vegetable broth, for deglazing and sauce)
- **Cornstarch** (for thickening the sauce)
- **Fresh parsley** (chopped, for garnish and freshness)
- **Crushed red pepper flakes** (optional, for a spicy kick)
- **Salt and black pepper** (to taste)
- **Parmesan cheese** (optional, grated, for serving)
This **lemon turkey stir fry with pasta** is a **quick and easy dinner recipe** that combines **healthy ingredients** with **bold flavors**, perfect for a **family-friendly meal** or **weeknight dinner**.
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Steps
# How to Make a Delicious Lemon Turkey Stir Fry with Pasta: A Step-by-Step Guide
If you're looking for a quick, healthy, and flavorful meal, this **lemon turkey stir fry with pasta** is the perfect choice. Packed with protein, fresh veggies, and zesty lemon flavor, this dish is a crowd-pleaser. Follow these detailed steps to create a restaurant-quality meal at home.
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## **Ingredients**
- 12 oz (340g) turkey breast, thinly sliced
- 8 oz (225g) pasta (spaghetti, linguine, or your choice)
- 2 tbsp olive oil (divided)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 medium zucchini, sliced
- 3 garlic cloves, minced
- 1 lemon (zested and juiced)
- 2 tbsp soy sauce (low sodium)
- 1 tbsp honey
- 1 tsp cornstarch (optional, for thickening)
- Salt and pepper to taste
- Fresh parsley or basil for garnish
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## **Step-by-Step Instructions**
### **1. Cook the Pasta**
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to package instructions until al dente.
- Drain the pasta, reserving 1/4 cup of pasta water, and set aside.
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### **2. Prepare the Lemon Sauce**
- In a small bowl, whisk together the lemon juice, lemon zest, soy sauce, honey, and cornstarch (if using). Set aside.
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### **3. Cook the Turkey**
- Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
- Add the sliced turkey breast and season with salt and pepper.
- Cook for 4-5 minutes, stirring occasionally, until the turkey is browned and cooked through. Remove and set aside.
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### **4. Stir Fry the Vegetables**
- In the same skillet, add the remaining 1 tbsp olive oil.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Toss in the bell peppers, broccoli, and zucchini. Stir fry for 5-6 minutes until the veggies are tender-crisp.
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### **5. Combine Everything**
- Return the cooked turkey to the skillet with the vegetables.
- Pour the lemon sauce over the mixture and stir to coat evenly.
- Add the cooked pasta and toss everything together. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.
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### **6. Garnish and Serve**
- Transfer the lemon turkey stir fry with pasta to serving plates.
- Garnish with fresh parsley or basil for a pop of color and added flavor.
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## **Tips for Success**
- **Customize the veggies:** Swap in your favorite vegetables like snap peas, carrots, or mushrooms.
- **Make it gluten-free:** Use gluten-free pasta and tamari instead of soy sauce.
- **Add a kick:** Sprinkle red pepper flakes for a spicy twist.
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This **lemon turkey stir fry with pasta** is a balanced, flavorful dish that’s perfect for weeknight dinners or meal prep. With its bright citrus notes, tender turkey, and vibrant veggies, it’s a meal that’s as nutritious as it is delicious. Try it today and enjoy a taste of freshness in every bite!
**Keywords:** lemon turkey stir fry, turkey pasta recipe, healthy stir fry, lemon pasta dish, quick dinner ideas, turkey and vegetable stir fry, easy pasta recipes.
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By following these steps, you’ll create a dish that’s not only SEO-friendly but also a hit at the dinner table!