lemony mediterranean chicken

Author of this recipe: Fernando Mozga

"Try this zesty Mediterranean chicken recipe! Juicy chicken marinated in lemon, garlic, and herbs—perfect for a healthy, flavorful meal."

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Ingredients

• Here’s a list of ingredients for **Lemony Mediterranean Chicken**, optimized with SEO-friendly formatting and keywords to help your recipe stand out:
• - **Chicken breasts** (boneless, skinless) - High-protein main ingredient for a healthy Mediterranean diet.
• - **Extra virgin olive oil** - Rich in healthy fats, perfect for Mediterranean cooking.
• - **Fresh lemon juice** - Adds a zesty, tangy flavor to the dish.
• - **Lemon zest** - Enhances the lemony aroma and taste.
• - **Garlic cloves** (minced) - A staple in Mediterranean recipes for bold flavor.
• - **Dried oregano** - Classic Mediterranean herb for seasoning.
• - **Dried thyme** - Adds earthy, aromatic notes.
• - **Paprika** - For a hint of smokiness and color.
• - **Ground cumin** - Warm, nutty spice common in Mediterranean cuisine.
• - **Salt** - To enhance all the flavors.
• - **Black pepper** - For a touch of heat and depth.
• - **Kalamata olives** - Briny, rich olives for authentic Mediterranean flavor.
• - **Cherry tomatoes** - Sweet and juicy, perfect for a fresh touch.
• - **Red onion** (sliced) - Adds a mild sweetness and crunch.
• - **Fresh parsley** (chopped) - For garnish and a pop of freshness.
• - **Feta cheese** (crumbled) - Creamy, tangy cheese to finish the dish.
• - **Chicken broth** - Adds moisture and depth to the sauce.
• This **lemony Mediterranean chicken recipe** is packed with fresh, vibrant flavors and is perfect for a healthy, easy dinner. Use these ingredients to create a dish that’s both delicious and SEO-friendly!

Steps

1. # How to Make Lemony Mediterranean Chicken: A Flavorful Recipe
3. If you're looking for a **healthy, zesty, and protein-packed dinner**, this **lemony Mediterranean chicken recipe** is perfect for you. Bursting with **bright citrus flavors**, **herbs**, and **Mediterranean spices**, this dish is easy to prepare and pairs well with sides like **couscous**, **roasted vegetables**, or a **fresh salad**. Follow these detailed steps to create a restaurant-quality meal at home.
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7. ## **Ingredients for Lemony Mediterranean Chicken**
8. - 4 boneless, skinless chicken breasts
9. - 3 tablespoons olive oil (extra virgin)
10. - 2 lemons (zested and juiced)
11. - 4 garlic cloves (minced)
12. - 1 teaspoon dried oregano
13. - 1 teaspoon smoked paprika
14. - 1 teaspoon ground cumin
15. - 1/2 teaspoon red pepper flakes (optional for heat)
16. - 1/2 cup chicken broth
17. - 1/4 cup fresh parsley (chopped)
18. - Salt and black pepper (to taste)
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22. ## **Step-by-Step Instructions**
24. ### **1. Prepare the Chicken**
25. - Pat the chicken breasts dry with paper towels to ensure even cooking.
26. - Season both sides generously with **salt**, **black pepper**, **oregano**, **smoked paprika**, and **cumin**.
28. ### **2. Sear the Chicken**
29. - Heat 2 tablespoons of **olive oil** in a large skillet over medium-high heat.
30. - Add the chicken breasts and sear for 4-5 minutes per side until golden brown. Remove the chicken and set aside.
32. ### **3. Create the Lemony Sauce**
33. - In the same skillet, add the remaining olive oil and sauté the **minced garlic** for 1-2 minutes until fragrant.
34. - Pour in the **lemon juice**, **lemon zest**, and **chicken broth**. Stir to combine, scraping up any browned bits from the pan for extra flavor.
36. ### **4. Simmer the Chicken**
37. - Return the chicken to the skillet, coating it with the lemony sauce.
38. - Reduce the heat to medium-low, cover, and let the chicken simmer for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).
40. ### **5. Garnish and Serve**
41. - Sprinkle the dish with **fresh parsley** and an extra squeeze of lemon juice for a vibrant finish.
42. - Serve the lemony Mediterranean chicken with your choice of sides, such as **quinoa**, **roasted potatoes**, or a **Greek salad**.
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46. ## **Why You’ll Love This Recipe**
47. This **lemony Mediterranean chicken** is not only **quick and easy** but also **packed with flavor** and **nutritious ingredients**. The combination of **citrus**, **garlic**, and **herbs** creates a light yet satisfying meal that’s perfect for **weeknight dinners** or **meal prep**. Plus, it’s **gluten-free** and **low-carb-friendly**!
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51. ## **Pro Tips for Success**
52. - For extra flavor, marinate the chicken in the lemon juice, garlic, and spices for 30 minutes before cooking.
53. - Use a meat thermometer to ensure the chicken is cooked perfectly without drying out.
54. - Add a handful of **kalamata olives** or **sun-dried tomatoes** for an authentic Mediterranean twist.
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58. Enjoy this **lemony Mediterranean chicken recipe** that’s sure to become a family favorite. Don’t forget to share your creations on social media and tag #LemonyMediterraneanChicken for a chance to be featured!

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• lemony mediterranean chicken