limas in sour cream beans and grains

Author of this recipe: Deirdre Biscaro

"Try this creamy limas in sour cream recipe! A hearty blend of beans, grains, and tangy sour cream—perfect for a healthy, comforting meal."

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Ingredients

• Here’s a list of ingredients for **Limas in Sour Cream Beans and Grains**, formatted with SEO-friendly keywords for better visibility:
• - **Lima Beans** (dried or canned) - A high-protein, fiber-rich legume perfect for hearty dishes.
• - **Sour Cream** - Adds a creamy, tangy flavor to the dish.
• - **Whole Grains** (e.g., quinoa, brown rice, or farro) - Nutrient-dense grains for a wholesome meal.
• - **Onion** (diced) - Provides a savory base for flavor.
• - **Garlic** (minced) - Enhances the dish with aromatic depth.
• - **Vegetable Broth** (or chicken broth) - Adds moisture and richness to the beans and grains.
• - **Olive Oil** (or butter) - For sautéing onions and garlic.
• - **Salt** - To season and balance flavors.
• - **Black Pepper** - Adds a subtle kick of spice.
• - **Paprika** (optional) - For a smoky, earthy flavor.
• - **Fresh Herbs** (e.g., parsley, dill, or thyme) - Adds freshness and a pop of color.
• - **Lemon Juice** (optional) - Brightens the dish with a hint of acidity.
• - **Cheese** (optional, e.g., Parmesan or feta) - For added richness and flavor.
• This **lima beans and grains recipe** is a **healthy, protein-packed meal** that’s perfect for **vegetarian diets** or as a **nutritious side dish**. Incorporate these **whole food ingredients** for a **delicious, creamy, and satisfying dish**!

Steps

1. # How to Make Limas in Sour Cream with Beans and Grains: A Step-by-Step Guide
3. Limas in sour cream with beans and grains is a hearty, nutritious dish that combines creamy textures, earthy flavors, and wholesome ingredients. Perfect for a comforting meal, this recipe is easy to prepare and packed with protein and fiber. Follow these detailed steps to create this delicious dish.
5. ---
7. ## **Ingredients**
8. - 1 cup dried lima beans (or 2 cups canned lima beans, drained)
9. - 1 cup mixed grains (quinoa, barley, or farro work well)
10. - 1 cup sour cream
11. - 1 medium onion, finely chopped
12. - 2 cloves garlic, minced
13. - 2 tablespoons olive oil or butter
14. - 1 teaspoon smoked paprika
15. - 1 teaspoon dried thyme
16. - Salt and pepper to taste
17. - 2 cups vegetable or chicken broth
18. - Fresh parsley or dill for garnish
20. ---
22. ## **Step-by-Step Instructions**
24. ### **Step 1: Prepare the Lima Beans**
25. 1. If using dried lima beans, soak them overnight in water. Drain and rinse before cooking.
26. 2. In a large pot, add the soaked lima beans and cover with fresh water. Bring to a boil, then reduce heat and simmer for 45-60 minutes until tender. Drain and set aside.
27. 3. If using canned lima beans, simply rinse and drain them to remove excess sodium.
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31. ### **Step 2: Cook the Grains**
32. 1. Rinse the mixed grains under cold water to remove any debris.
33. 2. In a medium saucepan, combine the grains with 2 cups of broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes (or according to package instructions) until the grains are tender and liquid is absorbed.
35. ---
37. ### **Step 3: Sauté the Aromatics**
38. 1. Heat olive oil or butter in a large skillet over medium heat.
39. 2. Add the chopped onion and sauté for 3-4 minutes until translucent.
40. 3. Stir in the minced garlic, smoked paprika, and dried thyme. Cook for another minute until fragrant.
42. ---
44. ### **Step 4: Combine Lima Beans and Grains**
45. 1. Add the cooked lima beans and grains to the skillet with the sautéed aromatics. Stir well to combine.
46. 2. Season with salt and pepper to taste.
48. ---
50. ### **Step 5: Add Sour Cream**
51. 1. Reduce the heat to low and stir in the sour cream. Mix gently until the beans and grains are evenly coated.
52. 2. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
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56. ### **Step 6: Garnish and Serve**
57. 1. Transfer the dish to a serving bowl or plate.
58. 2. Garnish with fresh parsley or dill for a pop of color and added freshness.
59. 3. Serve warm as a main dish or a hearty side.
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63. ## **Tips for Success**
64. - For a richer flavor, use full-fat sour cream or substitute with Greek yogurt for a lighter option.
65. - Add a splash of lemon juice or zest for a tangy twist.
66. - Customize the dish by adding vegetables like spinach, mushrooms, or bell peppers.
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70. ## **Why You’ll Love This Dish**
71. This limas in sour cream with beans and grains recipe is a perfect blend of creamy, savory, and wholesome flavors. It’s a versatile dish that can be enjoyed as a vegetarian main course or paired with grilled chicken or fish. Plus, it’s packed with protein, fiber, and essential nutrients, making it a healthy choice for any meal.
73. Try this recipe today and enjoy a comforting, satisfying dish that’s sure to become a family favorite!
75. **Keywords**: limas in sour cream, beans and grains recipe, hearty vegetarian dish, creamy lima beans, nutritious meal, easy dinner ideas, sour cream lima beans, wholesome comfort food.
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78. By following these steps, you’ll create a delicious and SEO-friendly dish that’s perfect for sharing online or enjoying at home!

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