Here’s a list of ingredients for a **lime poblano chicken salad**, formatted with SEO-friendly keywords to help with discoverability:
- **Chicken breast** (grilled or roasted, for a high-protein base)
- **Fresh lime juice** (for a zesty, citrusy flavor)
- **Poblano peppers** (roasted and diced, for a mild smoky kick)
- **Romaine lettuce** (or mixed greens, for a crisp salad base)
- **Cherry tomatoes** (halved, for a burst of sweetness)
- **Red onion** (thinly sliced, for a sharp, tangy flavor)
- **Avocado** (diced, for creamy texture and healthy fats)
- **Cilantro** (chopped, for a fresh, herby finish)
- **Corn kernels** (fresh or grilled, for a sweet crunch)
- **Black beans** (rinsed and drained, for added protein and fiber)
- **Cotija cheese** (crumbled, for a salty, tangy touch)
- **Olive oil** (for a light, healthy dressing base)
- **Garlic** (minced, for added depth of flavor)
- **Cumin** (ground, for a warm, earthy spice)
- **Salt and pepper** (to taste, for seasoning)
- **Tortilla strips** (optional, for a crunchy topping)
This **lime poblano chicken salad** is perfect for a healthy, flavorful meal that’s packed with fresh ingredients and bold flavors. It’s ideal for meal prep, summer lunches, or a light dinner option!
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Steps
# How to Make a Lime Poblano Chicken Salad: A Flavorful and Healthy Recipe
If you're looking for a refreshing, zesty, and healthy meal, this **Lime Poblano Chicken Salad** is the perfect choice. Packed with bold flavors, tender chicken, and a tangy lime dressing, this salad is ideal for lunch, dinner, or meal prep. Follow these detailed steps to create a dish that’s both delicious and visually appealing.
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## **Ingredients for Lime Poblano Chicken Salad**
- 2 boneless, skinless chicken breasts
- 1 poblano pepper, roasted and diced
- 1 lime (juice and zest)
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups mixed greens (spinach, arugula, or romaine)
- 1 avocado, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1/4 cup cotija cheese (optional, for garnish)
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## **Step-by-Step Instructions**
### **1. Prepare the Chicken**
1. Season the chicken breasts with salt, pepper, cumin, and smoked paprika.
2. Heat 1 tablespoon of olive oil in a skillet over medium heat.
3. Cook the chicken for 6-7 minutes per side, or until fully cooked (internal temperature of 165°F).
4. Let the chicken rest for 5 minutes, then slice it into thin strips.
### **2. Roast the Poblano Pepper**
1. Preheat your oven to 400°F (200°C).
2. Place the poblano pepper on a baking sheet and roast for 15-20 minutes, turning occasionally, until the skin is blistered and charred.
3. Remove the pepper, place it in a bowl, and cover with plastic wrap for 10 minutes to steam.
4. Peel off the skin, remove the seeds, and dice the pepper.
### **3. Make the Lime Dressing**
1. In a small bowl, whisk together the juice and zest of 1 lime, 1 tablespoon of olive oil, honey, and a pinch of salt and pepper.
2. Adjust the seasoning to taste.
### **4. Assemble the Salad**
1. In a large bowl, combine the mixed greens, sliced avocado, red onion, and roasted poblano pepper.
2. Add the sliced chicken on top.
3. Drizzle the lime dressing over the salad and toss gently to combine.
4. Garnish with chopped cilantro and crumbled cotija cheese (if using).
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## **Serving Suggestions**
- Serve this **Lime Poblano Chicken Salad** as a standalone meal or pair it with warm tortillas for a heartier option.
- For added crunch, top with toasted pumpkin seeds or tortilla strips.
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## **Why You’ll Love This Recipe**
This **Lime Poblano Chicken Salad** is a perfect blend of smoky, tangy, and fresh flavors. It’s low-carb, gluten-free, and packed with protein, making it a great option for anyone looking for a healthy and satisfying meal. Plus, it’s quick to prepare and perfect for meal prep!
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By following these steps, you’ll create a vibrant and flavorful salad that’s sure to impress. Don’t forget to share your creation on social media and tag it with #LimePoblanoChickenSalad for more recipe inspiration!