lite peanut butter puffs baked goods

Author of this recipe: Alfonzo Teet

"Try our easy lite peanut butter puffs recipe! Low-calorie, baked, and deliciously crunchy. Perfect for guilt-free snacking or dessert!"

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Ingredients

• Here’s a list of ingredients for **lite peanut butter puffs baked goods**, optimized with SEO-friendly formatting and relevant keywords:
• - **Whole grain oats** (for a healthy, fiber-rich base)
• - **Natural peanut butter** (smooth or crunchy, for rich flavor and protein)
• - **Honey or maple syrup** (natural sweeteners for a healthier option)
• - **Unsweetened applesauce** (to add moisture and reduce fat content)
• - **Vanilla extract** (for a hint of sweetness and aroma)
• - **Baking powder** (to help the puffs rise and stay light)
• - **Cinnamon** (adds warmth and enhances flavor)
• - **Sea salt** (balances sweetness and enhances peanut butter flavor)
• - **Egg whites or flaxseed meal** (for binding and a lighter texture)
• - **Dark chocolate chips** (optional, for a decadent touch)
• - **Unsweetened almond milk or skim milk** (to adjust dough consistency)
• - **Crushed peanuts or peanut flour** (optional, for extra peanut flavor and crunch)
• This recipe is perfect for **healthy snacks**, **gluten-free baked goods**, or **low-calorie treats**. Use these ingredients to create **lite peanut butter puffs** that are **easy to make**, **delicious**, and **guilt-free**!

Steps

1. # How to Make Lite Peanut Butter Puffs: A Delicious and Healthy Baked Treat
3. If you're looking for a guilt-free snack that’s both delicious and easy to make, these **lite peanut butter puffs** are the perfect choice. Packed with protein and flavor, this recipe is ideal for anyone craving a healthier alternative to traditional baked goods. Follow these detailed steps to create your own batch of light, fluffy, and satisfying peanut butter puffs.
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7. ## **Ingredients for Lite Peanut Butter Puffs**
8. - 1 cup **natural peanut butter** (unsweetened, no added oils)
9. - 1/4 cup **honey** or **maple syrup** (for natural sweetness)
10. - 1/2 cup **unsweetened applesauce** (to keep it moist and light)
11. - 1 tsp **vanilla extract**
12. - 1/2 tsp **baking soda**
13. - 1/4 tsp **salt**
14. - 1/2 cup **oat flour** (or blend rolled oats into a fine powder)
15. - 1/4 cup **protein powder** (optional, for added nutrition)
16. - 1/4 cup **mini chocolate chips** (optional, for a touch of indulgence)
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20. ## **Step-by-Step Instructions**
22. ### **1. Preheat and Prepare**
23. - Preheat your oven to **350°F (175°C)**.
24. - Line a baking sheet with **parchment paper** or a silicone baking mat to prevent sticking.
26. ### **2. Mix Wet Ingredients**
27. - In a large mixing bowl, combine **1 cup natural peanut butter**, **1/4 cup honey or maple syrup**, **1/2 cup unsweetened applesauce**, and **1 tsp vanilla extract**.
28. - Stir until the mixture is smooth and well combined.
30. ### **3. Add Dry Ingredients**
31. - Gradually add **1/2 cup oat flour**, **1/2 tsp baking soda**, **1/4 tsp salt**, and **1/4 cup protein powder** (if using).
32. - Mix until a thick, dough-like consistency forms. If the dough feels too sticky, add a bit more oat flour.
34. ### **4. Fold in Optional Add-Ins**
35. - Gently fold in **1/4 cup mini chocolate chips** or any other add-ins like chopped nuts or dried fruit.
37. ### **5. Shape the Puffs**
38. - Use a **small cookie scoop** or a tablespoon to portion out the dough. Roll each portion into a ball and place it on the prepared baking sheet.
39. - Flatten each ball slightly with the back of a fork to create a classic peanut butter cookie look.
41. ### **6. Bake to Perfection**
42. - Bake the puffs in the preheated oven for **10-12 minutes**, or until the edges are lightly golden. Be careful not to overbake, as they can dry out.
44. ### **7. Cool and Enjoy**
45. - Allow the puffs to cool on the baking sheet for **5 minutes**, then transfer them to a wire rack to cool completely.
46. - Store in an airtight container for up to **5 days** or freeze for longer storage.
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50. ## **Why You’ll Love This Recipe**
51. These **lite peanut butter puffs** are:
52. - **Low in sugar** and made with natural ingredients.
53. - **High in protein**, thanks to peanut butter and optional protein powder.
54. - **Quick and easy** to make, perfect for busy schedules.
55. - **Versatile**—customize with your favorite add-ins like nuts, seeds, or dark chocolate.
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59. ## **SEO Keywords for Lite Peanut Butter Puffs**
60. - Healthy peanut butter snacks
61. - Easy baked peanut butter treats
62. - Low-sugar peanut butter puffs
63. - Protein-packed baked goods
64. - Quick peanut butter recipes
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68. Enjoy these light and fluffy peanut butter puffs as a snack, dessert, or even a post-workout treat. They’re sure to satisfy your cravings without the guilt!

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• lite peanut butter puffs baked goods