"Try this flavorful Live Well Rosemary Chicken recipe! Juicy, herb-infused chicken, perfect for a healthy, easy-to-make dinner. #RosemaryChicken #HealthyRecipes"
Here’s a list of ingredients for a **live well rosemary chicken** main dish, optimized with SEO-friendly formatting and keywords:
- **Chicken thighs or breasts** (boneless, skinless, or bone-in for extra flavor)
- **Fresh rosemary** (or dried rosemary if fresh is unavailable)
- **Garlic cloves** (minced or sliced for aromatic flavor)
- **Extra virgin olive oil** (for marinating and cooking)
- **Lemon juice** (freshly squeezed for brightness)
- **Lemon zest** (for added citrus flavor)
- **Sea salt** (or kosher salt for seasoning)
- **Black pepper** (freshly ground for best flavor)
- **Chicken broth** (low-sodium for a flavorful base)
- **White wine** (optional, for deglazing and depth of flavor)
- **Honey** (or maple syrup for a touch of sweetness)
- **Dijon mustard** (for a tangy, creamy sauce)
- **Butter** (unsalted, for richness and finishing the sauce)
- **Red onion** (or shallots, thinly sliced for added flavor)
- **Baby potatoes** (or Yukon gold potatoes, halved for a hearty side)
- **Carrots** (sliced or baby carrots for added veggies)
- **Fresh thyme** (optional, for extra herbaceous flavor)
- **Paprika** (optional, for a smoky touch)
This **rosemary chicken recipe** is perfect for a healthy, flavorful, and easy-to-make **main dish**. Pair it with your favorite sides for a complete **live well meal**!
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Steps
# How to Make a Flavorful Live Well Rosemary Chicken Main Dish
If you're looking for a healthy, aromatic, and delicious main dish, this **Live Well Rosemary Chicken** recipe is perfect for you. Packed with fresh herbs, tender chicken, and wholesome ingredients, this dish is a crowd-pleaser that’s easy to prepare. Follow these detailed steps to create a meal that’s both nutritious and bursting with flavor.
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## **Ingredients for Rosemary Chicken**
- 4 boneless, skinless chicken breasts (or thighs for extra juiciness)
- 3 tablespoons olive oil (extra virgin for better flavor)
- 1/2 cup chicken broth (low-sodium for a healthier option)
- 1 tablespoon honey (optional, for a touch of sweetness)
- 1/2 teaspoon red pepper flakes (optional, for a hint of spice)
- Fresh parsley, chopped (for garnish)
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## **Step-by-Step Instructions**
### **1. Prepare the Chicken**
- Pat the chicken breasts dry with paper towels to ensure even cooking.
- Season both sides generously with sea salt and black pepper.
### **2. Create the Rosemary Marinade**
- In a small bowl, combine olive oil, minced garlic, chopped rosemary, lemon zest, and lemon juice. Mix well.
- Add honey and red pepper flakes (if using) to the marinade for a balanced flavor profile.
### **3. Marinate the Chicken**
- Place the chicken in a shallow dish or resealable bag.
- Pour the rosemary marinade over the chicken, ensuring it’s evenly coated.
- Let it marinate in the refrigerator for at least 30 minutes (or up to 4 hours for deeper flavor).
### **4. Cook the Chicken**
- Heat a large skillet over medium-high heat and add a tablespoon of olive oil.
- Remove the chicken from the marinade (reserve the marinade) and place it in the skillet.
- Sear the chicken for 5-6 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
### **5. Make the Sauce**
- Reduce the heat to medium and add the reserved marinade to the skillet.
- Pour in the chicken broth and let the mixture simmer for 2-3 minutes, stirring occasionally.
- Allow the sauce to thicken slightly, then remove from heat.
### **6. Serve and Garnish**
- Transfer the chicken to a serving platter and drizzle the rosemary sauce over the top.
- Garnish with fresh parsley and lemon slices for a vibrant presentation.
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## **Serving Suggestions**
- Pair this **Rosemary Chicken** with roasted vegetables, quinoa, or a fresh garden salad for a complete meal.
- Serve alongside mashed potatoes or crusty bread to soak up the flavorful sauce.
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## **Why This Recipe Works**
This **Live Well Rosemary Chicken** is not only delicious but also packed with health benefits. Rosemary is rich in antioxidants, while lean chicken provides high-quality protein. The combination of fresh herbs, citrus, and garlic creates a dish that’s both light and satisfying.
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## **SEO Keywords**
- Rosemary Chicken Recipe
- Healthy Chicken Main Dish
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Enjoy this **Live Well Rosemary Chicken** as a wholesome, flavorful main dish that’s perfect for weeknight dinners or special occasions. With its simple preparation and fresh ingredients, it’s a recipe you’ll return to time and time again!