low cal crab dip cheese

Author of this recipe: Vincenzo Benesch

"Indulge in a creamy, low-calorie crab dip with cheese! Perfect for parties, this easy recipe is packed with flavor and guilt-free satisfaction."

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Ingredients

• Here’s a list of ingredients for a **low-calorie crab dip cheese**, optimized with SEO-friendly formatting and relevant keywords:
• - **Lump crab meat** (fresh or canned, drained) - High-protein, low-calorie seafood option.
• - **Low-fat cream cheese** - Creamy base with fewer calories.
• - **Plain Greek yogurt** (non-fat or low-fat) - Adds tanginess and creaminess without excess fat.
• - **Light mayonnaise** - Reduces calories while maintaining richness.
• - **Shredded low-fat cheddar cheese** - Melts well and adds cheesy flavor.
• - **Garlic powder** - Enhances flavor without added calories.
• - **Onion powder** - Adds depth of flavor.
• - **Old Bay seasoning** - Classic seafood seasoning for authentic crab dip taste.
• - **Lemon juice** (freshly squeezed) - Brightens the flavor and balances richness.
• - **Hot sauce** (optional) - Adds a spicy kick for extra flavor.
• - **Chopped green onions** - Fresh garnish for added texture and color.
• - **Fresh parsley** (optional) - For garnish and a pop of freshness.
• **SEO Keywords to include in your recipe title or description:**
• - Low-calorie crab dip
• - Healthy crab cheese dip
• - Easy crab dip recipe
• - Low-fat crab dip
• - High-protein crab dip
• - Guilt-free seafood dip
• - Quick party appetizer
• This ingredient list is perfect for creating a **healthy, low-calorie crab dip cheese** that’s ideal for parties, snacks, or meal prep!

Steps

1. # How to Make a Low-Calorie Crab Dip Cheese: A Step-by-Step Guide
3. Craving a creamy, indulgent crab dip without the guilt? This low-calorie crab dip cheese recipe is the perfect solution! Packed with flavor and light on calories, it’s ideal for parties, snacks, or a healthy appetizer. Follow these easy steps to create a delicious, guilt-free dip that everyone will love.
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7. ## **Ingredients for Low-Calorie Crab Dip Cheese**
8. - 8 oz lump crab meat (fresh or canned, drained)
9. - 4 oz low-fat cream cheese (softened)
10. - 1/2 cup plain Greek yogurt (non-fat or low-fat)
11. - 1/4 cup reduced-fat shredded cheddar cheese
12. - 1/4 cup grated Parmesan cheese
13. - 1 tsp garlic powder
14. - 1 tsp onion powder
15. - 1 tsp smoked paprika
16. - 1 tbsp fresh lemon juice
17. - 1 tbsp chopped fresh parsley (optional, for garnish)
18. - Salt and pepper to taste
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22. ## **Step-by-Step Instructions**
24. ### **Step 1: Preheat and Prepare**
25. Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or oven-safe skillet with cooking spray or a small amount of olive oil.
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29. ### **Step 2: Mix the Base Ingredients**
30. In a large mixing bowl, combine the softened low-fat cream cheese and plain Greek yogurt. Use a hand mixer or whisk to blend until smooth and creamy.
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34. ### **Step 3: Add Flavor and Cheese**
35. Stir in the garlic powder, onion powder, smoked paprika, and lemon juice. Mix well to evenly distribute the flavors. Fold in the reduced-fat cheddar cheese and grated Parmesan cheese.
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39. ### **Step 4: Incorporate the Crab Meat**
40. Gently fold in the lump crab meat, being careful not to break up the chunks too much. Season with salt and pepper to taste.
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44. ### **Step 5: Bake the Dip**
45. Transfer the mixture to the prepared baking dish. Spread it evenly and sprinkle a little extra Parmesan cheese on top for a golden crust. Bake in the preheated oven for 20-25 minutes, or until the dip is bubbly and lightly browned on top.
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49. ### **Step 6: Garnish and Serve**
50. Remove the dip from the oven and let it cool for 5 minutes. Garnish with chopped fresh parsley for a pop of color and freshness. Serve warm with sliced veggies, whole-grain crackers, or baked pita chips for a low-calorie pairing.
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54. ## **Tips for Success**
55. - **Use Fresh Crab Meat:** For the best flavor, opt for fresh lump crab meat. If using canned, ensure it’s well-drained.
56. - **Customize the Spice Level:** Add a dash of cayenne pepper or hot sauce for a spicy kick.
57. - **Make It Ahead:** Prepare the dip a day in advance and refrigerate. Bake just before serving for maximum freshness.
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61. ## **Why This Recipe Works**
62. This low-calorie crab dip cheese is a healthier alternative to traditional recipes, thanks to the use of low-fat cream cheese, Greek yogurt, and reduced-fat cheeses. It’s high in protein, rich in flavor, and perfect for anyone watching their calorie intake.
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66. Enjoy this creamy, cheesy crab dip guilt-free at your next gathering or as a tasty snack. Don’t forget to share your creation on social media and tag #LowCalCrabDip for inspiration!

Relevante Seiten

• low cal crab dip cheese