low cal curried rice rice

Author of this recipe: Michael Derriso

"Try this low-cal curried rice recipe! Packed with flavor, healthy ingredients, and easy to make. Perfect for a light, satisfying meal."

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Ingredients

• Here’s a list of ingredients for a **low-calorie curried rice** recipe, formatted with SEO-friendly keywords to help your content rank better:
• - **1 cup basmati rice** (or brown rice for extra fiber and lower calories)
• - **1 tablespoon olive oil** (or coconut oil for a healthier fat option)
• - **1 small onion, finely chopped** (adds flavor without excess calories)
• - **2 garlic cloves, minced** (boosts immunity and adds depth)
• - **1 teaspoon fresh ginger, grated** (anti-inflammatory and aromatic)
• - **1 cup mixed vegetables** (carrots, peas, bell peppers, or zucchini for low-calorie options)
• - **1 tablespoon curry powder** (use a low-sodium blend for healthier seasoning)
• - **1/2 teaspoon turmeric powder** (anti-inflammatory and rich in antioxidants)
• - **1/2 teaspoon cumin powder** (adds warmth and aids digestion)
• - **1/4 teaspoon cayenne pepper** (optional, for a spicy kick)
• - **2 cups low-sodium vegetable broth** (keeps the dish light and flavorful)
• - **1/4 cup fresh cilantro, chopped** (for garnish and added freshness)
• - **Salt and pepper to taste** (use sparingly to keep it low-calorie)
• - **1/2 cup unsweetened coconut milk** (optional, for creaminess without excess calories)
• This **low-calorie curried rice** recipe is perfect for those looking for a **healthy, flavorful, and easy-to-make meal**. It’s packed with **nutrient-rich ingredients** and is ideal for **weight management** or a **balanced diet**.

Steps

1. # How to Make Low-Calorie Curried Rice: A Step-by-Step Guide
3. If you're looking for a flavorful, low-calorie meal that's easy to prepare, this **curried rice recipe** is perfect for you. Packed with aromatic spices, wholesome ingredients, and minimal calories, this dish is ideal for weight-conscious foodies. Follow these detailed steps to create a delicious, healthy meal that satisfies your cravings without the guilt.
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7. ## **Ingredients for Low-Calorie Curried Rice**
8. - 1 cup **brown rice** (or cauliflower rice for fewer calories)
9. - 1 tablespoon **olive oil** (or a low-calorie cooking spray)
10. - 1 small **onion**, finely chopped
11. - 2 cloves **garlic**, minced
12. - 1 teaspoon **ginger paste**
13. - 1 cup **mixed vegetables** (carrots, peas, bell peppers, etc.)
14. - 1 teaspoon **turmeric powder**
15. - 1 teaspoon **cumin powder**
16. - 1 teaspoon **coriander powder**
17. - 1/2 teaspoon **chili powder** (adjust to taste)
18. - 1/2 teaspoon **garam masala**
19. - 2 cups **low-sodium vegetable broth** (or water)
20. - Salt to taste
21. - Fresh cilantro or parsley for garnish
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25. ## **Step-by-Step Instructions**
27. ### **Step 1: Prepare the Rice**
28. 1. Rinse the brown rice thoroughly under cold water to remove excess starch.
29. 2. If using cauliflower rice, pulse fresh cauliflower in a food processor until it resembles rice grains.
31. ---
33. ### **Step 2: Sauté the Aromatics**
34. 1. Heat olive oil or cooking spray in a large non-stick pan over medium heat.
35. 2. Add the chopped onion and sauté until translucent (about 3-4 minutes).
36. 3. Stir in the minced garlic and ginger paste, cooking for another minute until fragrant.
38. ---
40. ### **Step 3: Add the Spices**
41. 1. Sprinkle in the turmeric, cumin, coriander, chili powder, and garam masala.
42. 2. Stir well to coat the onions and garlic with the spices, allowing them to bloom for 1-2 minutes.
44. ---
46. ### **Step 4: Cook the Vegetables**
47. 1. Add the mixed vegetables to the pan and sauté for 3-4 minutes until slightly tender.
48. 2. If using cauliflower rice, add it now and cook for 2-3 minutes to soften.
50. ---
52. ### **Step 5: Cook the Rice**
53. 1. Add the rinsed brown rice to the pan and stir to combine with the vegetables and spices.
54. 2. Pour in the low-sodium vegetable broth (or water) and season with salt to taste.
55. 3. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes (or until the rice is cooked through).
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59. ### **Step 6: Garnish and Serve**
60. 1. Once the rice is cooked, fluff it with a fork and sprinkle with fresh cilantro or parsley for a burst of freshness.
61. 2. Serve hot as a standalone meal or pair it with a side of grilled chicken or tofu for added protein.
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65. ## **Tips for a Perfect Low-Calorie Curried Rice**
66. - Use **cauliflower rice** instead of brown rice to reduce calories further.
67. - Opt for **low-sodium broth** to keep the dish heart-healthy.
68. - Add a squeeze of lemon juice before serving for a tangy twist.
69. - Experiment with different vegetables like zucchini, spinach, or broccoli for variety.
71. ---
73. ## **Why This Recipe Works**
74. This **low-calorie curried rice** is a nutritious, flavorful dish that’s perfect for meal prep or a quick weeknight dinner. By using wholesome ingredients and aromatic spices, you can enjoy a satisfying meal without compromising your health goals.
76. ---
78. Try this recipe today and enjoy a guilt-free, delicious meal that’s as good for your body as it is for your taste buds! Don’t forget to share your creations on social media and tag us for more healthy recipe ideas.
80. **Keywords**: low-calorie curried rice, healthy rice recipe, low-calorie meal, curried rice with vegetables, weight-loss-friendly rice, easy curry rice recipe.

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