Here’s a list of ingredients for a **low-calorie pumpkin pie baked good**, optimized with SEO-friendly formatting and keywords:
- **Canned pumpkin puree** (unsweetened, 100% pure pumpkin)
- **Egg whites** (or egg substitute for fewer calories)
- **Unsweetened almond milk** (or any low-calorie milk alternative)
- **Sugar-free sweetener** (e.g., stevia, erythritol, or monk fruit)
- **Whole wheat flour** (or almond flour for a gluten-free option)
- **Ground cinnamon** (adds flavor without calories)
- **Ground nutmeg** (for warm, spiced flavor)
- **Ground ginger** (enhances the pumpkin pie taste)
- **Vanilla extract** (for a hint of sweetness and aroma)
- **Low-fat Greek yogurt** (adds creaminess without excess calories)
- **Baking powder** (for a light, fluffy texture)
- **Salt** (to balance flavors)
- **Light whipped topping** (optional, for garnish)
**Keywords to include in your recipe title or description:**
- Low-calorie pumpkin pie
- Healthy pumpkin dessert
- Sugar-free pumpkin baked goods
- Gluten-free pumpkin pie
- Easy low-calorie dessert
- Guilt-free pumpkin treat
This ingredient list is perfect for creating a **healthy, low-calorie pumpkin pie** that’s delicious and SEO-friendly!
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Steps
# How to Make Low-Calorie Pumpkin Pie Baked Goods: A Step-by-Step Guide
Craving a delicious pumpkin pie but want to keep it low-calorie? This recipe is perfect for you! Packed with the warm flavors of fall and made with healthier ingredients, this low-calorie pumpkin pie baked good is a guilt-free treat. Follow these detailed steps to create a dessert that’s both satisfying and diet-friendly.
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## **Ingredients for Low-Calorie Pumpkin Pie Baked Goods**
- 1 cup canned pumpkin puree (unsweetened)
- 1/2 cup unsweetened almond milk (or any low-calorie milk alternative)
- 1/4 cup sugar-free maple syrup or stevia (adjust to taste)
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 2 large egg whites (or 1/4 cup liquid egg substitute)
- 1/2 cup oat flour or almond flour (for a low-carb option)
- 1/2 tsp baking powder
- Optional: low-fat whipped cream or Greek yogurt for topping
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## **Step-by-Step Instructions**
### **Step 1: Preheat and Prepare**
Preheat your oven to 350°F (175°C). Lightly grease a pie dish or baking pan with a small amount of cooking spray or line it with parchment paper for easy removal.
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### **Step 2: Mix Wet Ingredients**
In a large mixing bowl, combine the pumpkin puree, almond milk, sugar-free maple syrup (or stevia), vanilla extract, and egg whites. Whisk until smooth and well combined.
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### **Step 3: Add Dry Ingredients**
In a separate bowl, mix the oat flour (or almond flour), pumpkin pie spice, cinnamon, salt, and baking powder. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Avoid overmixing to keep the texture light.
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### **Step 4: Pour and Smooth**
Pour the batter into your prepared pie dish or baking pan. Use a spatula to smooth the top evenly.
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### **Step 5: Bake to Perfection**
Place the dish in the preheated oven and bake for 25-30 minutes, or until the edges are set and a toothpick inserted into the center comes out clean.
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### **Step 6: Cool and Serve**
Allow the pumpkin pie baked good to cool completely before slicing. Top with a dollop of low-fat whipped cream or Greek yogurt for added flavor without the extra calories.
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## **Tips for Success**
- **Customize the Sweetness:** Adjust the amount of sugar-free sweetener to suit your taste.
- **Add Texture:** Sprinkle a handful of chopped pecans or walnuts on top before baking for a crunchy twist.
- **Storage:** Store leftovers in an airtight container in the refrigerator for up to 3 days.
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## **Why This Recipe Works**
This low-calorie pumpkin pie baked good is perfect for anyone looking to enjoy a healthier dessert. By using pumpkin puree, almond milk, and sugar-free sweeteners, you can indulge in the cozy flavors of fall without the guilt. Plus, it’s easy to make and customizable to fit your dietary preferences.
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**Keywords:** low-calorie pumpkin pie, healthy pumpkin dessert, low-calorie baked goods, pumpkin pie recipe, guilt-free dessert, fall baking, sugar-free pumpkin pie
By following these steps, you’ll have a delicious, low-calorie pumpkin pie baked good that’s perfect for any occasion. Enjoy the flavors of fall without compromising your health goals!