"Try these low-cal roasted sweet potato bites—crispy, healthy, and easy to make! Perfect snack or side dish. Gluten-free, vegan-friendly, and packed with flavor!"
Here’s a list of ingredients for **low-calorie roasted sweet potato bites**, optimized with SEO-friendly formatting and relevant keywords:
- **Sweet potatoes** (2 medium-sized, peeled and cubed)
- **Olive oil** (1 tablespoon, for a healthy fat option)
- **Sea salt** (1/2 teaspoon, for flavor enhancement)
- **Black pepper** (1/4 teaspoon, freshly ground for a kick)
- **Paprika** (1/2 teaspoon, for a smoky flavor)
- **Garlic powder** (1/2 teaspoon, for added depth)
- **Cinnamon** (optional, 1/4 teaspoon, for a sweet and savory twist)
- **Fresh parsley** (optional, for garnish and added freshness)
**Keywords to include in your recipe title or description:**
- Low-calorie sweet potato bites
- Healthy roasted sweet potatoes
- Easy sweet potato snack
- Gluten-free sweet potato recipe
- Vegan-friendly roasted sweet potatoes
- Low-calorie vegan snacks
This recipe is perfect for a **healthy snack**, **meal prep**, or a **side dish** that’s both **nutritious** and **delicious**!
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Steps
# How to Make Low-Calorie Roasted Sweet Potato Bites: A Healthy Snack Recipe
Looking for a delicious, low-calorie snack that’s easy to make and packed with nutrients? These **roasted sweet potato bites** are the perfect guilt-free treat! Sweet potatoes are rich in fiber, vitamins, and antioxidants, making them a great addition to any healthy diet. Follow these simple steps to create crispy, flavorful sweet potato bites that are perfect for snacking or as a side dish.
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## **Ingredients for Low-Calorie Roasted Sweet Potato Bites**
- 2 medium sweet potatoes (about 1 lb)
- 1 tablespoon olive oil (or avocado oil for a healthier option)
- 1 teaspoon smoked paprika (adds a smoky flavor)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon chili powder (optional, for a spicy kick)
- 1/4 teaspoon sea salt (or to taste)
- 1/4 teaspoon black pepper
- Fresh parsley or cilantro (for garnish, optional)
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## **Step-by-Step Instructions**
### **Step 1: Preheat the Oven**
Preheat your oven to **400°F (200°C)**. This high temperature ensures the sweet potatoes get crispy on the outside while staying tender on the inside.
### **Step 2: Prepare the Sweet Potatoes**
- Wash and scrub the sweet potatoes thoroughly to remove any dirt.
- Peel the sweet potatoes (optional, as the skin is edible and nutritious).
- Cut the sweet potatoes into **1-inch cubes** for even roasting.
### **Step 3: Season the Sweet Potato Bites**
- In a large mixing bowl, toss the sweet potato cubes with **1 tablespoon of olive oil**.
- Add the smoked paprika, garlic powder, onion powder, chili powder (if using), sea salt, and black pepper.
- Mix well to ensure all the pieces are evenly coated with the seasoning.
### **Step 4: Arrange on a Baking Sheet**
- Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Spread the seasoned sweet potato cubes in a single layer, ensuring they are not overcrowded. This helps them roast evenly and become crispy.
### **Step 5: Roast in the Oven**
- Place the baking sheet in the preheated oven and roast for **25-30 minutes**.
- Halfway through, flip the sweet potato bites using a spatula to ensure even browning on all sides.
### **Step 6: Check for Doneness**
- The sweet potato bites are done when they are golden brown and crispy on the outside, and tender when pierced with a fork.
### **Step 7: Garnish and Serve**
- Remove the sweet potato bites from the oven and let them cool for a few minutes.
- Garnish with fresh parsley or cilantro for a pop of color and added freshness.
- Serve warm as a snack, side dish, or even as a topping for salads.
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## **Tips for Perfect Roasted Sweet Potato Bites**
- **Cut Evenly:** Uniformly sized cubes ensure even cooking.
- **Don’t Overcrowd:** Leave space between the cubes on the baking sheet for crispiness.
- **Customize Seasonings:** Experiment with other spices like cumin, cinnamon, or rosemary for different flavor profiles.
- **Storage:** Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
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## **Why You’ll Love This Recipe**
These **low-calorie roasted sweet potato bites** are not only easy to make but also a healthier alternative to traditional fried snacks. With just a few simple ingredients and minimal prep time, you can enjoy a nutrient-packed snack that’s perfect for weight management, meal prep, or satisfying your cravings.
Try this recipe today and enjoy the perfect balance of sweetness, smokiness, and crunch in every bite!