low calorie irish trifle cups desserts

Author of this recipe: Kelsie Luchetti

"Indulge in low-calorie Irish trifle cups! Layers of light sponge, sugar-free custard, fresh berries, and whipped cream. Perfect guilt-free dessert!"

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Ingredients

• Here’s a list of ingredients for **low-calorie Irish trifle cups**, optimized with SEO-friendly formatting and keywords to attract readers searching for healthy, easy dessert ideas:
• - **Low-calorie sponge cake** (or angel food cake) - A light, airy base for the trifle.
• - **Sugar-free vanilla pudding mix** - Adds creamy texture without extra calories.
• - **Unsweetened almond milk** (or skim milk) - A low-calorie alternative to heavy cream.
• - **Fresh strawberries** - Sweet, juicy, and low in calories.
• - **Fresh raspberries** - Adds a tart, vibrant flavor.
• - **Sugar-free whipped topping** (or light whipped cream) - A fluffy, low-calorie topping.
• - **Low-calorie Irish cream liqueur** (optional) - For a hint of Irish flavor without excess calories.
• - **Sugar-free chocolate shavings** (or cocoa powder) - A guilt-free garnish.
• - **Low-calorie granola** (optional) - For added crunch and texture.
• - **Sugar-free jelly** (optional) - A colorful, low-calorie layer.
• This **low-calorie Irish trifle cups recipe** is perfect for those looking for **healthy dessert ideas**, **easy party desserts**, or **guilt-free sweet treats**. It’s a great option for St. Patrick’s Day or any occasion!

Steps

1. # How to Make Low-Calorie Irish Trifle Cups: A Delicious and Healthy Dessert
3. If you're looking for a **low-calorie dessert** that’s both indulgent and easy to make, these **Irish trifle cups** are the perfect treat. Packed with layers of flavor and made with healthier ingredients, this dessert is ideal for St. Patrick’s Day or any occasion. Follow these detailed steps to create a **guilt-free Irish trifle** that’s as delightful as it is nutritious.
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7. ## **Ingredients for Low-Calorie Irish Trifle Cups**
8. - **1 cup sugar-free vanilla pudding** (or low-fat Greek yogurt for a protein boost)
9. - **1 cup angel food cake** (cut into small cubes, or use a low-calorie sponge cake)
10. - **1/2 cup fresh strawberries** (sliced, for a natural sweetness)
11. - **1/2 cup fresh blueberries** (or any seasonal berries)
12. - **1/4 cup sugar-free raspberry jam** (or chia seed jam for added fiber)
13. - **1/4 cup low-fat whipped cream** (or coconut whipped cream for a dairy-free option)
14. - **1-2 tablespoons Irish cream liqueur** (optional, for an authentic Irish twist)
15. - **Fresh mint leaves** (for garnish)
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19. ## **Step-by-Step Instructions**
21. ### **1. Prepare the Base Layer**
22. Start by cutting the **angel food cake** into small, bite-sized cubes. Place a few cubes at the bottom of each serving cup or glass. This layer will act as the foundation of your trifle.
24. **Pro Tip:** For a **low-calorie option**, use a homemade sponge cake made with almond flour or a store-bought low-sugar cake.
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28. ### **2. Add the Jam Layer**
29. Spread a thin layer of **sugar-free raspberry jam** over the cake cubes. This adds a tangy sweetness and helps bind the layers together. If you prefer a healthier alternative, try making a chia seed jam by blending fresh berries with chia seeds and a touch of honey.
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33. ### **3. Layer the Fresh Berries**
34. Add a generous layer of **fresh strawberries and blueberries** over the jam. Berries are low in calories and high in antioxidants, making them a perfect addition to this dessert.
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38. ### **4. Add the Pudding or Yogurt Layer**
39. Spoon a layer of **sugar-free vanilla pudding** or **low-fat Greek yogurt** over the berries. This creamy layer adds richness without the extra calories. For a festive touch, mix in a splash of **Irish cream liqueur** (optional).
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43. ### **5. Repeat the Layers**
44. Repeat the layers until the cup is almost full. Finish with a final layer of **whipped cream** or **coconut whipped cream** for a light and airy topping.
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48. ### **6. Garnish and Serve**
49. Garnish each trifle cup with a few extra berries and a sprig of **fresh mint** for a pop of color and freshness. Serve immediately or refrigerate for up to 2 hours before serving.
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53. ## **Why This Recipe Works**
54. - **Low-Calorie Ingredients:** By using **sugar-free pudding**, **low-fat whipped cream**, and **fresh berries**, this dessert is light yet satisfying.
55. - **Customizable:** Swap out ingredients to suit your dietary preferences, such as using gluten-free cake or vegan whipped cream.
56. - **Perfect for Portion Control:** Serving the trifle in individual cups helps manage portion sizes, making it a great option for weight-conscious individuals.
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60. ## **Nutritional Benefits**
61. - **High in Fiber:** Berries and chia seed jam provide a good source of dietary fiber.
62. - **Rich in Antioxidants:** Fresh fruits like strawberries and blueberries are packed with vitamins and antioxidants.
63. - **Low in Sugar:** Using sugar-free alternatives keeps the calorie count low without compromising on taste.
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67. ## **Final Thoughts**
68. These **low-calorie Irish trifle cups** are a delightful way to enjoy a classic dessert without the guilt. Whether you’re celebrating St. Patrick’s Day or simply craving a sweet treat, this recipe is sure to impress. Try it out and share your creations with friends and family!
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72. **Keywords:** low-calorie Irish trifle, healthy dessert, low-calorie dessert, Irish trifle cups, guilt-free dessert, St. Patrick’s Day dessert, sugar-free trifle, low-fat dessert, easy trifle recipe, healthy trifle cups.
74. By following these steps, you’ll create a dessert that’s not only delicious but also aligns with your health goals. Enjoy! 🍓🍰

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• low calorie irish trifle cups desserts