low calorie mushrooms with cheese appetizers

Author of this recipe: Luetta Wilensky

"Try our low-calorie mushrooms stuffed with cheese appetizers! Perfect for healthy snacking, these savory bites are easy, delicious, and guilt-free!"

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Ingredients

• Here’s a list of ingredients for **low-calorie mushrooms with cheese appetizers**, optimized with SEO-friendly formatting and keywords:
• - **Cremini or button mushrooms** (low-calorie, high-fiber base)
• - **Low-fat cream cheese** (creamy texture, fewer calories)
• - **Part-skim mozzarella cheese** (melts well, lower fat content)
• - **Parmesan cheese** (adds flavor, low in calories)
• - **Garlic cloves** (adds savory flavor, low-calorie)
• - **Fresh parsley** (garnish, adds freshness)
• - **Olive oil spray** (light coating, fewer calories than butter)
• - **Salt and black pepper** (seasoning, enhances flavor)
• - **Paprika or chili flakes** (optional, adds a spicy kick)
• - **Green onions or chives** (optional garnish, adds color and flavor)
• This recipe is perfect for **healthy appetizers**, **low-calorie snacks**, or **keto-friendly party food**. Use these ingredients to create a delicious, guilt-free dish that’s great for **weight loss** or **healthy eating**!

Steps

1. # Low-Calorie Mushroom and Cheese Appetizers: A Healthy and Delicious Recipe
3. Looking for a guilt-free appetizer that’s both flavorful and easy to make? These **low-calorie stuffed mushrooms with cheese** are the perfect choice! Packed with savory flavors and a creamy texture, this recipe is ideal for parties, snacks, or even a light meal. Follow these detailed steps to create a crowd-pleasing dish that’s under 100 calories per serving.
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7. ## **Ingredients for Low-Calorie Mushroom and Cheese Appetizers**
8. - 20 medium-sized **cremini or button mushrooms** (low in calories and high in nutrients)
9. - 1/2 cup **low-fat cream cheese** (or Greek yogurt for a tangy twist)
10. - 1/4 cup **grated Parmesan cheese** (adds a rich, cheesy flavor)
11. - 1/4 cup **finely chopped spinach** (for added fiber and vitamins)
12. - 1 clove **garlic, minced** (boosts flavor without extra calories)
13. - 1 tsp **olive oil** (for a light, healthy fat)
14. - 1/4 tsp **paprika** (adds a smoky touch)
15. - Salt and pepper to taste
16. - Fresh parsley or chives for garnish (optional)
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20. ## **Step-by-Step Instructions**
22. ### **Step 1: Preheat the Oven**
23. Preheat your oven to **375°F (190°C)**. This ensures the mushrooms cook evenly and the cheese filling gets perfectly melted.
25. ### **Step 2: Prepare the Mushrooms**
26. - Gently clean the mushrooms with a damp paper towel to remove dirt.
27. - Carefully remove the stems, creating a hollow space for the filling. Save the stems for later use.
29. ### **Step 3: Make the Filling**
30. - Finely chop the mushroom stems and sauté them in a pan with 1 tsp of olive oil and minced garlic until softened.
31. - In a mixing bowl, combine the sautéed stems, low-fat cream cheese, grated Parmesan, chopped spinach, paprika, salt, and pepper. Mix until well combined.
33. ### **Step 4: Stuff the Mushrooms**
34. - Using a small spoon, fill each mushroom cap with the cheese mixture. Press gently to ensure the filling is compact.
36. ### **Step 5: Bake the Mushrooms**
37. - Place the stuffed mushrooms on a baking sheet lined with parchment paper.
38. - Bake for **15-20 minutes**, or until the mushrooms are tender and the cheese is golden and bubbly.
40. ### **Step 6: Garnish and Serve**
41. - Remove the mushrooms from the oven and let them cool for a few minutes.
42. - Garnish with fresh parsley or chives for a pop of color and added freshness.
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46. ## **Why This Recipe Works for Weight Loss**
47. - **Low-Calorie Ingredients**: Cremini mushrooms and low-fat cheese keep the calorie count low.
48. - **High in Protein**: The cheese and spinach provide a protein boost, keeping you full longer.
49. - **Rich in Fiber**: Spinach and mushrooms are excellent sources of fiber, aiding digestion.
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53. ## **Serving Suggestions**
54. Serve these **low-calorie stuffed mushrooms** as a party appetizer, a side dish, or a healthy snack. Pair them with a fresh salad or roasted vegetables for a complete meal.
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58. ## **Nutritional Information (Per Serving)**
59. - Calories: 90
60. - Protein: 5g
61. - Carbs: 4g
62. - Fat: 6g
63. - Fiber: 1g
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67. Try this **easy, healthy mushroom and cheese appetizer** recipe today and enjoy a flavorful, low-calorie treat that’s perfect for any occasion! Don’t forget to share your creations on social media using #HealthyAppetizers.
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71. By following these steps, you’ll create a delicious, low-calorie dish that’s sure to impress your guests while keeping your health goals on track.

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• low calorie mushrooms with cheese appetizers