low calorie tomato dressing salad

Author of this recipe: Cleta Amat

"Enjoy a refreshing low-calorie tomato dressing salad! Packed with fresh veggies, this healthy, light recipe is perfect for weight management."

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Ingredients

• ### Ingredients for a Low-Calorie Tomato Dressing Salad
• - **Fresh Cherry Tomatoes** (or diced Roma tomatoes) - Rich in antioxidants and low in calories.
• - **Mixed Greens** (spinach, arugula, or kale) - Packed with vitamins and fiber.
• - **Cucumber** (sliced or diced) - Hydrating and low-calorie.
• - **Red Onion** (thinly sliced) - Adds a tangy crunch with minimal calories.
• - **Bell Peppers** (red, yellow, or green) - High in vitamin C and low in calories.
• - **Avocado** (optional, in moderation) - Adds healthy fats and creaminess.
• - **Fresh Basil or Parsley** - Enhances flavor without extra calories.
• #### For the Low-Calorie Tomato Dressing:
• - **Tomato Paste** (unsweetened) - Concentrated tomato flavor with minimal calories.
• - **Apple Cider Vinegar** - Adds tanginess and aids digestion.
• - **Lemon Juice** - Brightens the dressing and adds vitamin C.
• - **Garlic** (minced) - Boosts flavor and has health benefits.
• - **Dijon Mustard** - Adds depth and creaminess without added calories.
• - **Olive Oil** (1-2 tsp, optional) - For a touch of healthy fats.
• - **Water** (to thin the dressing) - Keeps the calorie count low.
• - **Salt and Pepper** - Enhances flavor naturally.
• - **Stevia or a Dash of Honey** (optional) - For a hint of sweetness without added sugar.
• This **low-calorie tomato dressing salad** is perfect for weight loss, healthy eating, or a light meal. Packed with fresh vegetables and a flavorful, low-calorie dressing, it’s a nutritious and satisfying option for any diet.

Steps

1. # How to Make a Low-Calorie Tomato Dressing Salad: A Healthy and Flavorful Recipe
3. Looking for a light, refreshing, and low-calorie salad recipe? This **tomato dressing salad** is packed with flavor, nutrients, and is perfect for weight management or a healthy lifestyle. Follow these easy steps to create a delicious, **low-calorie salad** that’s both satisfying and guilt-free.
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7. ## Ingredients for Low-Calorie Tomato Dressing Salad
8. - **For the Salad Base:**
9. - 2 cups mixed greens (spinach, arugula, or lettuce)
10. - 1 cup cherry tomatoes, halved
11. - 1/2 cucumber, sliced
12. - 1/4 red onion, thinly sliced
13. - 1/4 cup shredded carrots
14. - 1/4 avocado, diced (optional for healthy fats)
16. - **For the Tomato Dressing:**
17. - 1 medium tomato, diced
18. - 1 tablespoon olive oil (or substitute with water for fewer calories)
19. - 1 tablespoon apple cider vinegar
20. - 1 teaspoon Dijon mustard
21. - 1 clove garlic, minced
22. - 1/2 teaspoon honey or stevia (optional for sweetness)
23. - Salt and pepper to taste
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27. ## Step-by-Step Instructions
29. ### Step 1: Prepare the Salad Base
30. 1. Wash and dry all vegetables thoroughly.
31. 2. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and shredded carrots.
32. 3. If using avocado, gently toss it in to avoid mashing.
34. ### Step 2: Make the Tomato Dressing
35. 1. In a blender or food processor, add the diced tomato, olive oil, apple cider vinegar, Dijon mustard, minced garlic, and sweetener (if using).
36. 2. Blend until smooth and creamy. Add a splash of water if the dressing is too thick.
37. 3. Season with salt and pepper to taste.
39. ### Step 3: Assemble the Salad
40. 1. Drizzle the tomato dressing over the prepared salad base.
41. 2. Toss gently to ensure all ingredients are evenly coated.
43. ### Step 4: Serve and Enjoy
44. 1. Transfer the salad to serving plates or bowls.
45. 2. Garnish with fresh herbs like basil or parsley for added flavor and visual appeal.
46. 3. Serve immediately for the best texture and taste.
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50. ## Tips for a Perfect Low-Calorie Tomato Dressing Salad
51. - **Customize Your Greens:** Use kale, romaine, or iceberg lettuce for variety.
52. - **Add Protein:** Include grilled chicken, tofu, or chickpeas for a more filling meal.
53. - **Storage:** Store leftover dressing in an airtight container in the fridge for up to 3 days.
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57. ## Why This Salad is a Healthy Choice
58. This **low-calorie tomato dressing salad** is rich in vitamins, antioxidants, and fiber, making it a great option for weight loss or maintaining a balanced diet. The homemade tomato dressing is free from preservatives and added sugars, ensuring a fresh and wholesome meal.
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62. Try this easy and nutritious **tomato dressing salad recipe** today and enjoy a burst of flavor without the guilt! Perfect for lunch, dinner, or as a side dish, this salad is sure to become a staple in your healthy eating routine.
64. **Keywords:** low-calorie tomato dressing salad, healthy salad recipe, weight loss salad, tomato dressing recipe, low-calorie salad, easy salad recipe, healthy eating, homemade salad dressing.

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