Here’s a list of all the ingredients for **low-carb bacon spinach egg cups**, formatted with SEO-friendly keywords to help you rank better in search results:
- **Eggs** (6 large, pasture-raised for extra protein and healthy fats)
- **Bacon** (6 slices, sugar-free and nitrate-free for a keto-friendly option)
- **Fresh spinach** (1 cup, packed, for added greens and nutrients)
- **Heavy cream** (1/4 cup, for a creamy texture and low-carb richness)
- **Shredded cheddar cheese** (1/2 cup, full-fat for keto-friendly flavor)
- **Garlic powder** (1/2 tsp, for a savory kick)
- **Onion powder** (1/2 tsp, for added depth of flavor)
- **Salt** (1/2 tsp, or to taste)
- **Black pepper** (1/4 tsp, freshly ground for seasoning)
- **Coconut oil or avocado oil spray** (for greasing the muffin tin, a low-carb cooking option)
This recipe is perfect for **low-carb breakfasts**, **keto meal prep**, or **high-protein snacks**. It’s packed with **healthy fats**, **protein**, and **leafy greens**, making it a nutritious and satisfying option for anyone following a **low-carb diet** or **keto lifestyle**.
Looking for a quick, healthy, and low-carb breakfast option? These **Bacon Spinach Egg Cups** are perfect for meal prep, keto diets, or anyone looking to cut carbs without sacrificing flavor. Packed with protein, healthy fats, and nutrient-rich spinach, this recipe is easy to make and customizable. Follow these detailed steps to create your own batch of delicious egg cups!
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## **Ingredients**
- 6 large eggs
- 6 slices of bacon (sugar-free for keto)
- 1 cup fresh spinach, chopped
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 cup diced onions or bell peppers (optional)
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray or olive oil
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## **Step-by-Step Instructions**
### **1. Preheat the Oven**
Preheat your oven to **375°F (190°C)**. This ensures the egg cups bake evenly and achieve the perfect texture.
### **2. Prepare the Bacon**
- Cook the bacon in a skillet over medium heat until it’s slightly crispy but still pliable.
- Pat the bacon dry with paper towels to remove excess grease.
- Line each cup of a muffin tin with one slice of bacon, forming a ring around the edges.
### **3. Sauté the Spinach**
- In the same skillet, sauté the chopped spinach (and optional onions or peppers) for 2-3 minutes until wilted.
- Season with garlic powder, salt, and pepper for added flavor.
### **4. Whisk the Eggs**
- In a mixing bowl, whisk the eggs until fully combined.
- Stir in the sautéed spinach mixture and shredded cheese (if using).
### **5. Assemble the Egg Cups**
- Lightly grease the muffin tin with cooking spray or olive oil to prevent sticking.
- Pour the egg mixture evenly into each bacon-lined cup, filling about 3/4 full.
### **6. Bake to Perfection**
- Place the muffin tin in the preheated oven and bake for **18-20 minutes**, or until the eggs are set and the edges are golden brown.
### **7. Cool and Serve**
- Allow the egg cups to cool for 5 minutes before removing them from the tin.
- Use a butter knife to gently loosen the edges if needed.
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## **Tips for Success**
- **Storage:** Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave for a quick breakfast.
- **Customization:** Add diced tomatoes, mushrooms, or your favorite low-carb veggies for variety.
- **Keto-Friendly:** Ensure your bacon is sugar-free and use full-fat cheese to stay within keto guidelines.
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## **Why You’ll Love This Recipe**
These **low-carb bacon spinach egg cups** are not only delicious but also incredibly versatile. They’re perfect for busy mornings, keto meal prep, or as a protein-packed snack. With just a few simple ingredients, you can enjoy a healthy, satisfying breakfast that keeps you full and energized.
Try this recipe today and share your results! Don’t forget to tag #LowCarbEggCups on social media for a chance to be featured.