Here’s a list of ingredients for a **low-carb bacon-wrapped meatloaf**, formatted with SEO-friendly keywords to help you rank better for related searches:
- **Ground beef** (85% lean, 15% fat for juiciness)
- **Ground pork** (optional, for added flavor and moisture)
- **Onion** (finely chopped, for texture and taste)
- **Worcestershire sauce** (adds depth and umami flavor)
- **Dijon mustard** (tangy and low-carb condiment)
- **Sugar-free ketchup** (for a low-carb glaze)
- **Bacon slices** (thick-cut, for wrapping the meatloaf)
- **Italian seasoning** (or a mix of oregano, basil, and thyme)
- **Salt and black pepper** (to taste)
- **Paprika** (for a smoky, slightly sweet flavor)
- **Fresh parsley** (chopped, for garnish and freshness)
This **low-carb bacon-wrapped meatloaf** is perfect for keto diets, gluten-free lifestyles, and anyone looking for a hearty, flavorful meal without the carbs.
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# Low Carb Bacon-Wrapped Meatloaf: A Keto-Friendly Delight
If you're on a low-carb or keto diet, this **bacon-wrapped meatloaf** is a must-try! Packed with flavor and easy to make, this dish is perfect for meal prep or a family dinner. Follow these detailed steps to create a juicy, savory meatloaf that’s wrapped in crispy bacon and low in carbs.
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## **Ingredients**
- 1.5 lbs ground beef (80/20 blend for juiciness)
- 1/2 cup almond flour (low-carb alternative to breadcrumbs)
- 1 large egg (binder)
- 1/4 cup grated Parmesan cheese (adds flavor and texture)
- 1/4 cup unsweetened tomato sauce or sugar-free ketchup
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8-10 slices of bacon (thin or thick-cut, depending on preference)
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## **Step-by-Step Instructions**
### **1. Preheat the Oven**
Preheat your oven to **375°F (190°C)**. Line a baking sheet with parchment paper or foil for easy cleanup.
### **2. Prepare the Meatloaf Mixture**
In a large mixing bowl, combine the **ground beef**, **almond flour**, **egg**, **Parmesan cheese**, **tomato sauce**, and all the spices. Mix thoroughly with your hands or a spoon until everything is evenly incorporated. Avoid overmixing to keep the meatloaf tender.
### **3. Shape the Meatloaf**
Transfer the mixture to the prepared baking sheet. Shape it into a loaf, about 8-10 inches long and 4-5 inches wide. Ensure it’s evenly shaped for consistent cooking.
### **4. Wrap with Bacon**
Lay the bacon slices side by side on a clean surface, slightly overlapping. Carefully place the meatloaf in the center and wrap the bacon slices around it, tucking the ends underneath. This creates a beautiful, crispy bacon crust.
### **5. Bake the Meatloaf**
Place the bacon-wrapped meatloaf in the preheated oven. Bake for **45-50 minutes**, or until the internal temperature reaches **160°F (71°C)**. For extra crispy bacon, broil for 2-3 minutes at the end, but keep an eye on it to prevent burning.
### **6. Rest and Serve**
Remove the meatloaf from the oven and let it rest for **10 minutes** before slicing. This allows the juices to redistribute, ensuring a moist and flavorful result. Slice and serve with a side of **sugar-free ketchup** or a fresh green salad for a complete low-carb meal.
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## **Tips for Success**
- Use **grass-fed beef** for a richer flavor and healthier fat profile.
- For a smoky twist, add a dash of **liquid smoke** to the meat mixture.
- Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.
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## **Why This Recipe Works for Low-Carb Diets**
This **bacon-wrapped meatloaf** is perfect for keto and low-carb diets because it’s high in protein and healthy fats while being low in carbs. The almond flour and Parmesan cheese replace traditional breadcrumbs, keeping the carb count minimal without sacrificing texture.
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Enjoy this hearty, flavorful dish that’s sure to become a family favorite! Whether you’re following a keto lifestyle or simply looking for a healthier twist on classic meatloaf, this recipe delivers on taste and nutrition.