Here’s a list of all ingredients for a **low-carb beef cabbage stew**, formatted with SEO-friendly keywords to help you rank better for related searches:
- **Celery** (2 stalks, chopped) - *Low-carb vegetable for texture*
- **Carrots** (2 medium, sliced) - *Optional, for a touch of sweetness*
- **Olive oil** (2 tbsp) - *Healthy fat for sautéing*
- **Bay leaves** (2) - *Aromatic herb for depth of flavor*
- **Dried thyme** (1 tsp) - *Low-carb seasoning*
- **Paprika** (1 tsp) - *Adds smoky flavor*
- **Sea salt** (to taste) - *Essential seasoning*
- **Black pepper** (to taste) - *Low-carb spice*
- **Red pepper flakes** (optional, for heat) - *Keto-friendly spice*
- **Fresh parsley** (for garnish) - *Low-carb herb for freshness*
This **low-carb beef cabbage stew** is perfect for **keto diets**, **weight loss**, or anyone looking for a **healthy, hearty meal**. It’s packed with **protein**, **fiber**, and **healthy fats**, making it a great option for **low-carb meal prep**.
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Steps
# How to Make a Low-Carb Beef Cabbage Stew: A Hearty, Healthy Recipe
If you're looking for a comforting, low-carb meal that's packed with flavor and nutrients, this **beef cabbage stew** is the perfect choice. It’s keto-friendly, gluten-free, and loaded with protein and fiber. Follow these detailed steps to create a delicious stew that’s perfect for meal prep or a cozy dinner.
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## **Ingredients for Low-Carb Beef Cabbage Stew**
- 1.5 lbs (680g) beef stew meat, cubed
- 1 medium head of green cabbage, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, sliced (optional for a slightly higher carb count)
- 4 cups beef broth (low-sodium preferred)
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp olive oil or avocado oil
- 1 tsp smoked paprika
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 bay leaf
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Ingredients**
1. Chop the cabbage into bite-sized pieces.
2. Dice the onion and mince the garlic.
3. Slice the carrots (if using).
4. Pat the beef cubes dry with a paper towel to ensure a good sear.
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### **Step 2: Sear the Beef**
1. Heat 1 tbsp of olive oil in a large pot or Dutch oven over medium-high heat.
2. Season the beef with salt and pepper.
3. Sear the beef in batches until browned on all sides (about 2-3 minutes per side). Remove and set aside.
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### **Step 3: Sauté the Vegetables**
1. Add the remaining oil to the pot.
2. Sauté the onion and garlic until fragrant (about 2 minutes).
3. Add the carrots (if using) and cook for another 3-4 minutes.
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### **Step 4: Combine Ingredients**
1. Return the seared beef to the pot.
2. Add the chopped cabbage, diced tomatoes, beef broth, smoked paprika, thyme, oregano, and bay leaf.
3. Stir well to combine.
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### **Step 5: Simmer the Stew**
1. Bring the stew to a boil, then reduce the heat to low.
2. Cover and simmer for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the cabbage is soft.
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### **Step 6: Adjust Seasoning and Serve**
1. Remove the bay leaf.
2. Taste and adjust seasoning with salt and pepper if needed.
3. Garnish with fresh parsley before serving.
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## **Tips for the Best Low-Carb Beef Cabbage Stew**
- For a richer flavor, use bone broth instead of regular beef broth.
- Add a splash of apple cider vinegar for a tangy twist.
- Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.
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This **low-carb beef cabbage stew** is a nutritious, satisfying meal that’s perfect for anyone following a keto or low-carb diet. With its hearty flavors and simple preparation, it’s sure to become a family favorite. Enjoy!