low carb broccoli rice croquettes

Author of this recipe: Reyna Paire

"Try these crispy low-carb broccoli rice croquettes! Perfect keto-friendly snack or side dish. Easy, healthy, and gluten-free recipe!"

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Ingredients

• Here’s a list of ingredients for **low-carb broccoli rice croquettes**, optimized with SEO-friendly formatting and relevant keywords:
• - **Broccoli rice** (or finely chopped broccoli) - A low-carb, nutrient-rich base for the croquettes.
• - **Almond flour** - A gluten-free, low-carb alternative to traditional breadcrumbs.
• - **Eggs** - Acts as a binding agent to hold the croquettes together.
• - **Shredded cheddar cheese** (or any low-carb cheese) - Adds flavor and helps with texture.
• - **Garlic powder** - Enhances the savory taste of the croquettes.
• - **Onion powder** - Adds depth of flavor without the carbs.
• - **Parmesan cheese** - Provides a crispy, golden crust when baked.
• - **Olive oil** (or avocado oil) - For frying or baking, adding healthy fats.
• - **Salt and black pepper** - Essential seasonings for balanced flavor.
• - **Paprika** (optional) - Adds a subtle smoky flavor and color.
• - **Fresh parsley** (optional) - For a pop of freshness and garnish.
• - **Coconut flour** (optional) - A low-carb alternative to thicken the mixture if needed.
• This ingredient list is perfect for **keto-friendly**, **gluten-free**, and **low-carb diets**, making it ideal for health-conscious foodies. Use these croquettes as a **healthy snack**, **appetizer**, or **side dish**!

Steps

1. # How to Make Low-Carb Broccoli Rice Croquettes: A Healthy and Delicious Recipe
3. If you're looking for a **low-carb**, **gluten-free**, and **keto-friendly** snack or side dish, these **broccoli rice croquettes** are perfect! Packed with nutrients and flavor, this recipe is easy to make and uses simple ingredients. Follow these detailed steps to create crispy, golden croquettes that everyone will love.
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7. ## **Ingredients**
8. - 2 cups broccoli rice (finely chopped or grated broccoli)
9. - 1/2 cup almond flour (or coconut flour for a nut-free option)
10. - 1/4 cup grated Parmesan cheese (or nutritional yeast for a dairy-free version)
11. - 1 large egg (or flax egg for vegan)
12. - 1/4 teaspoon garlic powder
13. - 1/4 teaspoon onion powder
14. - 1/4 teaspoon smoked paprika
15. - Salt and pepper to taste
16. - 1-2 tablespoons olive oil or avocado oil (for frying or baking)
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20. ## **Step-by-Step Instructions**
22. ### **Step 1: Prepare the Broccoli Rice**
23. 1. Wash and dry fresh broccoli heads thoroughly.
24. 2. Use a food processor or a box grater to finely chop the broccoli into rice-sized pieces.
25. 3. Steam the broccoli rice for 2-3 minutes to soften it slightly, then drain and let it cool.
27. ### **Step 2: Mix the Ingredients**
28. 1. In a large mixing bowl, combine the broccoli rice, almond flour, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
29. 2. Crack the egg into the mixture and stir until everything is well combined. The mixture should hold together when pressed.
31. ### **Step 3: Shape the Croquettes**
32. 1. Scoop about 2 tablespoons of the mixture and shape it into small patties or oval croquettes.
33. 2. Place the shaped croquettes on a plate or baking sheet lined with parchment paper.
35. ### **Step 4: Cook the Croquettes**
36. #### **Option 1: Pan-Fry**
37. 1. Heat 1-2 tablespoons of olive oil or avocado oil in a non-stick skillet over medium heat.
38. 2. Carefully place the croquettes in the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
40. #### **Option 2: Bake**
41. 1. Preheat your oven to 375°F (190°C).
42. 2. Place the croquettes on a baking sheet lined with parchment paper and lightly brush them with oil.
43. 3. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
45. ### **Step 5: Serve and Enjoy**
46. 1. Let the croquettes cool slightly before serving.
47. 2. Pair them with a dipping sauce like **sugar-free marinara**, **tzatziki**, or **avocado aioli** for extra flavor.
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51. ## **Tips for Success**
52. - For a **crispier texture**, coat the croquettes in a thin layer of almond flour before cooking.
53. - If the mixture is too wet, add a bit more almond flour to help it bind.
54. - Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.
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58. ## **Why You’ll Love This Recipe**
59. These **low-carb broccoli rice croquettes** are not only delicious but also **nutrient-dense** and **easy to customize**. They’re perfect for meal prep, snacks, or as a side dish for your favorite protein. Plus, they’re **gluten-free**, **keto-friendly**, and packed with fiber and vitamins from broccoli.
61. Try this recipe today and enjoy a healthy, satisfying treat that fits your dietary goals!
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64. **Keywords**: low-carb broccoli rice croquettes, keto-friendly croquettes, gluten-free broccoli recipe, healthy snack ideas, easy low-carb recipes, broccoli rice patties, vegan croquettes, nutrient-dense snacks.

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