**Optional toppings for low-carb cassava crepes:**
- Fresh berries (e.g., strawberries, blueberries) - Low in carbs and high in antioxidants.
- Sugar-free whipped cream - A keto-friendly topping.
- Almond butter or peanut butter - Adds healthy fats and richness.
- Shredded coconut - For a tropical twist.
This **low-carb cassava crepe recipe** is perfect for those following a **gluten-free**, **grain-free**, or **keto-friendly diet**. Enjoy a delicious, healthy breakfast or dessert!
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Steps
# How to Make Low-Carb Cassava Crepes: A Step-by-Step Guide
If you're looking for a delicious, gluten-free, and low-carb breakfast or snack option, these **low-carb cassava crepes** are perfect for you. Made with **cassava flour**, a naturally gluten-free and nutrient-rich ingredient, these crepes are easy to prepare and versatile enough to pair with sweet or savory fillings. Follow these detailed steps to create your own **healthy cassava crepes** at home.
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## **Ingredients for Low-Carb Cassava Crepes**
- 1 cup cassava flour (ensure it’s finely ground for a smooth texture)
- 2 large eggs (or flax eggs for a vegan option)
- 1 ½ cups unsweetened almond milk (or any low-carb milk alternative)
- 1 tbsp coconut oil (melted, plus extra for cooking)
- 1 tsp vanilla extract (optional, for sweet crepes)
- 1 pinch of salt
- 1 tsp baking powder (optional, for fluffier crepes)
- Sweetener of choice (e.g., stevia or erythritol, optional for sweet crepes)
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Batter**
1. In a large mixing bowl, combine **1 cup cassava flour**, **1 pinch of salt**, and **1 tsp baking powder** (if using). Mix well to ensure there are no lumps.
2. In a separate bowl, whisk together **2 large eggs**, **1 ½ cups unsweetened almond milk**, **1 tbsp melted coconut oil**, and **1 tsp vanilla extract** (if making sweet crepes).
3. Gradually pour the wet ingredients into the dry ingredients, whisking continuously to form a smooth, lump-free batter. The consistency should be similar to heavy cream. If the batter is too thick, add a splash of almond milk.
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### **Step 2: Heat the Pan**
1. Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with **coconut oil** or a cooking spray to prevent sticking.
2. Allow the pan to heat evenly before pouring the batter.
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### **Step 3: Cook the Crepes**
1. Pour about **¼ cup of batter** into the center of the pan. Quickly tilt and swirl the pan to spread the batter into a thin, even layer.
2. Cook for **1-2 minutes** or until the edges begin to lift and the surface looks set.
3. Gently flip the crepe using a spatula and cook for another **30 seconds to 1 minute** on the other side.
4. Transfer the cooked crepe to a plate and repeat the process with the remaining batter.
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### **Step 4: Serve and Enjoy**
1. Fill your **low-carb cassava crepes** with your favorite toppings. For sweet crepes, try sugar-free syrup, fresh berries, or a dollop of whipped cream. For savory options, use avocado, smoked salmon, or sautéed vegetables.
2. Fold or roll the crepes and serve warm.
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## **Tips for Perfect Low-Carb Cassava Crepes**
- Use a **non-stick pan** or well-seasoned cast iron skillet for easy flipping.
- Adjust the sweetness or saltiness of the batter based on your preference.
- Store leftover crepes in an airtight container in the fridge for up to 3 days or freeze for longer storage.
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## **Why Choose Cassava Flour?**
Cassava flour is a **gluten-free, grain-free, and low-carb alternative** to traditional wheat flour. It’s rich in resistant starch, which supports gut health, and provides a mild, slightly nutty flavor that works well in crepes.
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By following these steps, you can create **low-carb cassava crepes** that are not only healthy but also incredibly satisfying. Perfect for anyone following a **keto, paleo, or gluten-free diet**, these crepes are a versatile addition to your meal prep routine. Enjoy!