"Try this easy low-carb cauliflower chicken casserole! Packed with protein, cheesy goodness, and keto-friendly ingredients. Perfect for healthy dinners!"
- **Salt and black pepper** (essential seasonings)
- **Olive oil or butter** (healthy fats, keto-friendly)
- **Fresh parsley or chives** (optional garnish, adds freshness)
- **Crushed pork rinds or almond flour** (optional low-carb topping for crunch)
This **low-carb cauliflower chicken casserole** is perfect for **keto diets**, **gluten-free meal plans**, or anyone looking for a **healthy, high-protein dinner idea**.
Advertisement
Steps
# How to Make a Low-Carb Cauliflower Chicken Casserole: A Step-by-Step Guide
If you're looking for a healthy, low-carb dinner idea, this **cauliflower chicken casserole** is the perfect choice. Packed with protein, veggies, and cheesy goodness, it’s a keto-friendly, gluten-free meal that’s easy to prepare. Follow these detailed steps to create a delicious, family-friendly dish that’s both nutritious and satisfying.
---
## **Ingredients for Low-Carb Cauliflower Chicken Casserole**
- 1 medium head of cauliflower, cut into florets
- 2 cups cooked chicken, shredded or diced
- 1 cup shredded cheddar cheese (or a mix of mozzarella and cheddar)
- 1/2 cup heavy cream or unsweetened almond milk
- 1/4 cup grated Parmesan cheese
- 1/2 cup sour cream or Greek yogurt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil or butter
- Optional: 1/4 cup chopped green onions or parsley for garnish
---
## **Step-by-Step Instructions**
### **1. Preheat the Oven**
Preheat your oven to **375°F (190°C)**. This ensures the casserole bakes evenly and develops a golden, cheesy crust.
### **2. Prepare the Cauliflower**
- Wash the cauliflower and cut it into small florets.
- Steam or boil the florets for **5-7 minutes** until tender but not mushy. Drain well and set aside.
### **3. Cook the Chicken**
If you don’t have pre-cooked chicken, cook 2 chicken breasts in a skillet with olive oil, seasoning with salt, pepper, and garlic powder. Shred or dice the chicken once cooked.
### **4. Make the Creamy Sauce**
- In a mixing bowl, combine **heavy cream (or almond milk)**, **sour cream (or Greek yogurt)**, **garlic powder**, **onion powder**, **paprika**, **salt**, and **pepper**.
- Stir in **1/2 cup of shredded cheddar cheese** and **1/4 cup of grated Parmesan cheese**. Mix until smooth.
### **5. Assemble the Casserole**
- In a greased baking dish, layer the steamed cauliflower florets and cooked chicken.
- Pour the creamy cheese sauce over the top, ensuring everything is evenly coated.
- Sprinkle the remaining **1/2 cup of shredded cheddar cheese** on top for a gooey, golden finish.
### **6. Bake the Casserole**
Place the dish in the preheated oven and bake for **20-25 minutes**, or until the cheese is bubbly and lightly browned.
### **7. Garnish and Serve**
- Remove the casserole from the oven and let it cool for 5 minutes.
- Garnish with chopped green onions or parsley for a fresh touch.
- Serve warm and enjoy your low-carb, keto-friendly meal!
---
## **Why You’ll Love This Recipe**
This **low-carb cauliflower chicken casserole** is a crowd-pleaser that’s perfect for meal prep, weeknight dinners, or potlucks. It’s packed with flavor, high in protein, and low in carbs, making it ideal for anyone following a keto, gluten-free, or low-carb diet. Plus, it’s a great way to sneak in extra veggies!
---
## **Tips for Success**
- For a crispy topping, broil the casserole for the last 2-3 minutes of baking.
- Add cooked bacon or diced jalapeños for extra flavor.
- Store leftovers in an airtight container in the fridge for up to 3 days.
---
Try this **easy cauliflower chicken casserole recipe** today and enjoy a healthy, comforting meal that fits your low-carb lifestyle!