- **Onion** (optional, use in moderation for low-carb diets)
- **Cheddar cheese** (optional, adds richness and flavor)
- **Salt and black pepper** (seasoning, enhances taste)
- **Paprika or cayenne pepper** (optional, adds a hint of spice)
- **Olive oil or avocado oil** (healthy fats, keto-friendly)
- **Fresh parsley or chives** (garnish, adds freshness)
This **low-carb broccoli soup** is perfect for **keto diets**, **weight loss**, or anyone looking for a **healthy, creamy soup** option. It’s packed with **nutrient-dense ingredients** and is **gluten-free** and **sugar-free**.
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Steps
# How to Make Low-Carb Cream of Broccoli Soup: A Step-by-Step Guide
If you're looking for a **low-carb, keto-friendly soup** that's both creamy and satisfying, this **cream of broccoli soup** recipe is perfect for you. Packed with nutrients and flavor, this soup is easy to make and fits seamlessly into a **low-carb diet**. Follow these detailed steps to create a delicious, healthy meal.
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## Ingredients for Low-Carb Cream of Broccoli Soup
- 4 cups fresh broccoli florets (or frozen, if preferred)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups chicken or vegetable broth (low-sodium preferred)
- 1 cup heavy cream (or unsweetened almond milk for a lighter option)
- 2 tbsp butter or olive oil
- 1/2 cup shredded cheddar cheese (optional, for extra creaminess)
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1/4 tsp nutmeg (optional, for added depth of flavor)
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## Step-by-Step Instructions
### Step 1: Prepare the Ingredients
1. Wash the broccoli thoroughly and cut it into small florets.
2. Dice the onion and mince the garlic cloves.
### Step 2: Sauté the Aromatics
1. Heat a large pot over medium heat and add the butter or olive oil.
2. Sauté the diced onion until translucent (about 3-4 minutes).
3. Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to avoid burning.
### Step 3: Cook the Broccoli
1. Add the broccoli florets to the pot and stir to coat them with the onion and garlic mixture.
2. Pour in the chicken or vegetable broth and bring the mixture to a gentle boil.
3. Reduce the heat to low, cover the pot, and let the broccoli simmer for 10-12 minutes, or until tender.
### Step 4: Blend the Soup
1. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
2. Alternatively, transfer the mixture to a regular blender in batches, but be careful as hot liquids can expand.
### Step 5: Add Cream and Seasonings
1. Stir in the heavy cream (or almond milk) and shredded cheddar cheese (if using).
2. Season with salt, black pepper, and nutmeg. Taste and adjust the seasoning as needed.
### Step 6: Simmer and Serve
1. Let the soup simmer on low heat for an additional 5 minutes to allow the flavors to meld.
2. Serve hot, garnished with extra shredded cheese, a drizzle of cream, or fresh herbs like parsley or chives.
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## Tips for the Best Low-Carb Cream of Broccoli Soup
- **Storage:** Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
- **Customization:** Add cooked bacon bits, roasted cauliflower, or a dash of hot sauce for extra flavor.
- **Nutritional Info:** This soup is **low in carbs**, high in healthy fats, and rich in vitamins A and C.
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Enjoy this **creamy, low-carb broccoli soup** as a comforting meal or a starter for your next dinner. It’s a perfect way to stay on track with your **keto or low-carb lifestyle** while indulging in a hearty, flavorful dish.