- **Salt** (to taste) - Balances the flavors in this low-carb recipe.
- **Black pepper** (to taste) - Adds a hint of spice to the casserole.
- **Green onions** (2 tbsp, chopped) - Optional garnish for freshness and color.
- **Paprika** (1/2 tsp, optional) - For a smoky, slightly spicy finish.
This **low-carb twice-baked cauliflower casserole** is perfect for keto diets, gluten-free eating, or anyone looking for a healthier, comfort-food alternative.
If you're looking for a **low-carb**, **keto-friendly** side dish that’s creamy, cheesy, and packed with flavor, this **Twice Baked Cauliflower Casserole** is the perfect choice. It’s a healthier alternative to traditional twice-baked potatoes, using cauliflower as the base. Follow these detailed steps to create a dish that’s sure to impress!
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## **Ingredients**
- 1 large head of cauliflower, cut into florets
- 4 oz cream cheese, softened
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese (divided)
- 1/2 cup shredded mozzarella cheese
- 4 slices cooked bacon, crumbled (optional)
- 2 green onions, thinly sliced
- 2 tbsp butter
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Fresh parsley or chives for garnish
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## **Step-by-Step Instructions**
### **Step 1: Prepare the Cauliflower**
1. Preheat your oven to **375°F (190°C)**.
2. Steam or boil the cauliflower florets until tender, about **8-10 minutes**. Drain well and pat dry to remove excess moisture.
3. Transfer the cauliflower to a large mixing bowl and mash it with a potato masher or fork until it reaches a rice-like consistency.
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### **Step 2: Mix the Ingredients**
1. Add the softened **cream cheese**, **sour cream**, **butter**, **garlic powder**, **onion powder**, **salt**, and **pepper** to the mashed cauliflower. Mix until well combined.
2. Stir in **1/2 cup of shredded cheddar cheese**, **mozzarella cheese**, **bacon crumbles**, and **green onions**.
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### **Step 3: Assemble the Casserole**
1. Transfer the cauliflower mixture to a greased **9x9-inch baking dish** or a similar-sized casserole dish.
2. Smooth the top with a spatula, then sprinkle the remaining **1/2 cup of cheddar cheese** evenly over the top.
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### **Step 4: Bake the Casserole**
1. Bake in the preheated oven for **20-25 minutes**, or until the cheese is melted and bubbly.
2. For a golden-brown top, broil for an additional **2-3 minutes**, watching closely to prevent burning.
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### **Step 5: Garnish and Serve**
1. Remove the casserole from the oven and let it cool for **5 minutes**.
2. Garnish with fresh **parsley** or **chives** for a pop of color and added flavor.
3. Serve warm as a side dish or a satisfying main course.
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## **Tips for Success**
- For extra flavor, add **roasted garlic** or a dash of **hot sauce** to the cauliflower mixture.
- Make it ahead of time by preparing the casserole up to the baking step, then refrigerate and bake when ready to serve.
- Store leftovers in an airtight container in the fridge for up to **3 days**.
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This **low-carb twice baked cauliflower casserole** is a crowd-pleaser that’s perfect for **keto diets**, **gluten-free lifestyles**, or anyone looking to reduce carbs without sacrificing flavor. Enjoy this creamy, cheesy dish at your next family dinner or holiday gathering!