low carb twice baked cauliflower casserole

Author of this recipe: Georgeanna Jumper

"Indulge in a low-carb twice-baked cauliflower casserole! Creamy, cheesy, and keto-friendly. Perfect for healthy comfort food lovers!"

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Ingredients

• Here’s a list of ingredients for a **low-carb twice-baked cauliflower casserole**, optimized for SEO-friendly formatting and keywords:
• - **Cauliflower** (1 large head, riced or finely chopped) - A low-carb, keto-friendly vegetable base.
• - **Cream cheese** (4 oz, softened) - Adds creaminess and richness to the casserole.
• - **Sour cream** (1/2 cup) - Enhances texture and flavor for a keto-friendly dish.
• - **Shredded cheddar cheese** (1 1/2 cups, divided) - Provides a cheesy, low-carb topping and filling.
• - **Cooked bacon** (4 slices, crumbled) - Adds smoky flavor and protein for a keto casserole.
• - **Butter** (2 tbsp, unsalted) - For richness and a smooth texture.
• - **Garlic powder** (1 tsp) - Adds savory depth to the cauliflower mixture.
• - **Onion powder** (1 tsp) - Enhances flavor without added carbs.
• - **Salt** (to taste) - Balances the flavors in this low-carb recipe.
• - **Black pepper** (to taste) - Adds a hint of spice to the casserole.
• - **Green onions** (2 tbsp, chopped) - Optional garnish for freshness and color.
• - **Paprika** (1/2 tsp, optional) - For a smoky, slightly spicy finish.
• This **low-carb twice-baked cauliflower casserole** is perfect for keto diets, gluten-free eating, or anyone looking for a healthier, comfort-food alternative.

Steps

1. # Low Carb Twice Baked Cauliflower Casserole: A Delicious Keto-Friendly Recipe
3. If you're looking for a **low-carb**, **keto-friendly** side dish that’s creamy, cheesy, and packed with flavor, this **Twice Baked Cauliflower Casserole** is the perfect choice. It’s a healthier alternative to traditional twice-baked potatoes, using cauliflower as the base. Follow these detailed steps to create a dish that’s sure to impress!
5. ---
7. ## **Ingredients**
8. - 1 large head of cauliflower, cut into florets
9. - 4 oz cream cheese, softened
10. - 1/2 cup sour cream
11. - 1 cup shredded cheddar cheese (divided)
12. - 1/2 cup shredded mozzarella cheese
13. - 4 slices cooked bacon, crumbled (optional)
14. - 2 green onions, thinly sliced
15. - 2 tbsp butter
16. - 1/2 tsp garlic powder
17. - 1/2 tsp onion powder
18. - Salt and pepper to taste
19. - Fresh parsley or chives for garnish
21. ---
23. ## **Step-by-Step Instructions**
25. ### **Step 1: Prepare the Cauliflower**
26. 1. Preheat your oven to **375°F (190°C)**.
27. 2. Steam or boil the cauliflower florets until tender, about **8-10 minutes**. Drain well and pat dry to remove excess moisture.
28. 3. Transfer the cauliflower to a large mixing bowl and mash it with a potato masher or fork until it reaches a rice-like consistency.
30. ---
32. ### **Step 2: Mix the Ingredients**
33. 1. Add the softened **cream cheese**, **sour cream**, **butter**, **garlic powder**, **onion powder**, **salt**, and **pepper** to the mashed cauliflower. Mix until well combined.
34. 2. Stir in **1/2 cup of shredded cheddar cheese**, **mozzarella cheese**, **bacon crumbles**, and **green onions**.
36. ---
38. ### **Step 3: Assemble the Casserole**
39. 1. Transfer the cauliflower mixture to a greased **9x9-inch baking dish** or a similar-sized casserole dish.
40. 2. Smooth the top with a spatula, then sprinkle the remaining **1/2 cup of cheddar cheese** evenly over the top.
42. ---
44. ### **Step 4: Bake the Casserole**
45. 1. Bake in the preheated oven for **20-25 minutes**, or until the cheese is melted and bubbly.
46. 2. For a golden-brown top, broil for an additional **2-3 minutes**, watching closely to prevent burning.
48. ---
50. ### **Step 5: Garnish and Serve**
51. 1. Remove the casserole from the oven and let it cool for **5 minutes**.
52. 2. Garnish with fresh **parsley** or **chives** for a pop of color and added flavor.
53. 3. Serve warm as a side dish or a satisfying main course.
55. ---
57. ## **Tips for Success**
58. - For extra flavor, add **roasted garlic** or a dash of **hot sauce** to the cauliflower mixture.
59. - Make it ahead of time by preparing the casserole up to the baking step, then refrigerate and bake when ready to serve.
60. - Store leftovers in an airtight container in the fridge for up to **3 days**.
62. ---
64. This **low-carb twice baked cauliflower casserole** is a crowd-pleaser that’s perfect for **keto diets**, **gluten-free lifestyles**, or anyone looking to reduce carbs without sacrificing flavor. Enjoy this creamy, cheesy dish at your next family dinner or holiday gathering!
66. **Keywords**: low carb cauliflower casserole, keto twice baked cauliflower, healthy cauliflower recipe, gluten-free side dish, cheesy cauliflower bake, easy keto recipes, low carb comfort food.

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