low carb twice baked cauliflower casserole

Author of this recipe: Armanda Liskai

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"Indulge in a low-carb twice-baked cauliflower casserole! Creamy, cheesy, and keto-friendly. Perfect for healthy comfort food lovers!"

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Ingredients

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Steps

  1. # Low Carb Twice Baked Cauliflower Casserole: A Delicious Keto-Friendly Recipe
  2. If you're looking for a **low-carb**, **keto-friendly** side dish that’s creamy, cheesy, and packed with flavor, this **Twice Baked Cauliflower Casserole** is the perfect choice. It’s a healthier alternative to traditional twice-baked potatoes, using cauliflower as the base. Follow these detailed steps to create a dish that’s sure to impress!
  3. ---
  4. ## **Ingredients**
  5. - 1 large head of cauliflower, cut into florets
  6. - 4 oz cream cheese, softened
  7. - 1/2 cup sour cream
  8. - 1 cup shredded cheddar cheese (divided)
  9. - 1/2 cup shredded mozzarella cheese
  10. - 4 slices cooked bacon, crumbled (optional)
  11. - 2 green onions, thinly sliced
  12. - 2 tbsp butter
  13. - 1/2 tsp garlic powder
  14. - 1/2 tsp onion powder
  15. - Salt and pepper to taste
  16. - Fresh parsley or chives for garnish
  17. ---
  18. ## **Step-by-Step Instructions**
  19. ### **Step 1: Prepare the Cauliflower**
  20. 1. Preheat your oven to **375°F (190°C)**.
  21. 2. Steam or boil the cauliflower florets until tender, about **8-10 minutes**. Drain well and pat dry to remove excess moisture.
  22. 3. Transfer the cauliflower to a large mixing bowl and mash it with a potato masher or fork until it reaches a rice-like consistency.
  23. ---
  24. ### **Step 2: Mix the Ingredients**
  25. 1. Add the softened **cream cheese**, **sour cream**, **butter**, **garlic powder**, **onion powder**, **salt**, and **pepper** to the mashed cauliflower. Mix until well combined.
  26. 2. Stir in **1/2 cup of shredded cheddar cheese**, **mozzarella cheese**, **bacon crumbles**, and **green onions**.
  27. ---
  28. ### **Step 3: Assemble the Casserole**
  29. 1. Transfer the cauliflower mixture to a greased **9x9-inch baking dish** or a similar-sized casserole dish.
  30. 2. Smooth the top with a spatula, then sprinkle the remaining **1/2 cup of cheddar cheese** evenly over the top.
  31. ---
  32. ### **Step 4: Bake the Casserole**
  33. 1. Bake in the preheated oven for **20-25 minutes**, or until the cheese is melted and bubbly.
  34. 2. For a golden-brown top, broil for an additional **2-3 minutes**, watching closely to prevent burning.
  35. ---
  36. ### **Step 5: Garnish and Serve**
  37. 1. Remove the casserole from the oven and let it cool for **5 minutes**.
  38. 2. Garnish with fresh **parsley** or **chives** for a pop of color and added flavor.
  39. 3. Serve warm as a side dish or a satisfying main course.
  40. ---
  41. ## **Tips for Success**
  42. - For extra flavor, add **roasted garlic** or a dash of **hot sauce** to the cauliflower mixture.
  43. - Make it ahead of time by preparing the casserole up to the baking step, then refrigerate and bake when ready to serve.
  44. - Store leftovers in an airtight container in the fridge for up to **3 days**.
  45. ---
  46. This **low-carb twice baked cauliflower casserole** is a crowd-pleaser that’s perfect for **keto diets**, **gluten-free lifestyles**, or anyone looking to reduce carbs without sacrificing flavor. Enjoy this creamy, cheesy dish at your next family dinner or holiday gathering!
  47. **Keywords**: low carb cauliflower casserole, keto twice baked cauliflower, healthy cauliflower recipe, gluten-free side dish, cheesy cauliflower bake, easy keto recipes, low carb comfort food.

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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Allergy Information

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