Here’s a list of ingredients for a **low-calorie pineapple cheese pie**, optimized with SEO-friendly formatting and relevant keywords:
- **Low-fat cream cheese** (for a creamy texture with fewer calories)
- **Fresh pineapple chunks** (natural sweetness and tropical flavor)
- **Greek yogurt** (adds creaminess and protein while keeping it low-calorie)
- **Egg whites** (lightens the filling and reduces fat content)
- **Granulated sweetener** (like stevia or monk fruit for a sugar-free option)
- **Vanilla extract** (enhances flavor without added calories)
- **Whole wheat graham cracker crumbs** (for a healthier crust base)
- **Unsweetened almond milk** (to bind the crust without extra calories)
- **Cornstarch or arrowroot powder** (to thicken the filling naturally)
- **Lemon juice** (adds a tangy flavor and balances sweetness)
- **Cinnamon** (optional, for a warm, aromatic touch)
This **low-calorie pineapple cheese pie** is perfect for those seeking a **healthy dessert** or **guilt-free baked goods**. It’s packed with **tropical flavors**, **protein-rich ingredients**, and **natural sweetness**, making it a great option for weight-conscious individuals or anyone looking for a **light and refreshing treat**.
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**How to Make a Low-Calorie Pineapple Cheese Pie: A Delicious Baked Goodie**
If you're craving a sweet treat without the guilt, this low-calorie pineapple cheese pie is the perfect solution. Packed with tropical flavors and creamy goodness, this dessert is easy to make and perfect for any occasion. Follow these detailed steps to create a healthy, mouthwatering baked good that everyone will love.
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### **Ingredients for Low-Calorie Pineapple Cheese Pie**
- **Crust:**
- 1 ½ cups almond flour (low-carb, gluten-free)
- 2 tbsp coconut oil (melted)
- 1 tbsp honey or sugar-free sweetener
- 1 tsp vanilla extract
- **Filling:**
- 1 cup low-fat cream cheese (softened)
- ½ cup plain Greek yogurt (low-fat)
- 1 cup crushed pineapple (drained, unsweetened)
- 2 tbsp cornstarch or arrowroot powder (for thickening)
- 2 tbsp honey or sugar-free sweetener
- 1 tsp vanilla extract
- 1 egg (optional for a richer texture)
- **Topping:**
- ½ cup fresh pineapple chunks (for garnish)
- 1 tbsp shredded coconut (optional)
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### **Step-by-Step Instructions**
#### **1. Prepare the Crust**
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine almond flour, melted coconut oil, honey (or sweetener), and vanilla extract. Mix until the dough forms.
3. Press the dough evenly into a 9-inch pie dish, covering the bottom and sides. Use a fork to poke small holes in the crust to prevent air bubbles.
4. Bake the crust for 10-12 minutes or until lightly golden. Remove from the oven and let it cool.
#### **2. Make the Filling**
1. In a large bowl, beat the low-fat cream cheese and Greek yogurt until smooth and creamy.
2. Add the crushed pineapple, cornstarch (or arrowroot powder), honey (or sweetener), and vanilla extract. Mix well.
3. If using an egg, whisk it in a separate bowl and then fold it into the filling mixture for a richer texture.
4. Pour the filling into the cooled crust, spreading it evenly.
#### **3. Bake the Pie**
1. Place the pie in the preheated oven and bake for 25-30 minutes, or until the filling is set and the edges are slightly golden.
2. Remove the pie from the oven and let it cool to room temperature. Then, refrigerate for at least 2 hours to allow the filling to firm up.
#### **4. Add the Topping**
1. Before serving, garnish the pie with fresh pineapple chunks and a sprinkle of shredded coconut for added flavor and texture.
2. Slice and enjoy your low-calorie pineapple cheese pie!
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### **Tips for Success**
- Use unsweetened crushed pineapple to keep the calorie count low.
- For a vegan version, substitute cream cheese with vegan cream cheese and Greek yogurt with coconut yogurt.
- Store leftovers in the refrigerator for up to 3 days.
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### **Why You’ll Love This Recipe**
This low-calorie pineapple cheese pie is a guilt-free dessert that combines the tangy sweetness of pineapple with the creamy richness of cheese. It’s perfect for those following a low-carb, gluten-free, or calorie-conscious diet. Plus, it’s easy to make and sure to impress your family and friends!