Here’s a list of all the ingredients for **low-calorie marble chocolate brownies**, optimized with SEO-friendly formatting and keywords to help you rank better for baking and healthy dessert recipes:
- **Almond flour** (a low-calorie, gluten-free alternative to regular flour)
- **Oat flour** (for a fiber-rich, low-calorie base)
- **Greek yogurt** (adds moisture and protein while keeping calories low)
- **Egg whites** (reduces fat and calories compared to whole eggs)
- **Sugar-free sweetener** (such as stevia, erythritol, or monk fruit for a low-calorie option)
- **Unsweetened applesauce** (replaces oil or butter for a moist texture with fewer calories)
- **Vanilla extract** (enhances flavor without adding calories)
- **Baking powder** (for a light and fluffy texture)
- **Dark chocolate chips** (use sugar-free or 70%+ dark chocolate for a healthier option)
- **Low-fat cream cheese** (for the marble swirl, adds creaminess with fewer calories)
- **Unsweetened almond milk** (a low-calorie liquid to bind ingredients)
- **Pinch of salt** (balances sweetness and enhances flavors)
**Optional Add-Ins for Extra Flavor:**
- **Cinnamon** (adds warmth and depth to the brownies)
- **Walnuts or almonds** (for a crunchy, low-calorie topping)
- **Protein powder** (to boost protein content and keep it low-calorie)
This recipe is perfect for **healthy baking**, **low-calorie desserts**, and **guilt-free chocolate treats**. Use these ingredients to create **marble chocolate brownies** that are both delicious and diet-friendly!
Advertisement
Steps
# How to Make Low-Calorie Marble Chocolate Brownies: A Guilt-Free Treat
Indulge in the rich, decadent taste of marble chocolate brownies without the guilt! This low-calorie recipe combines the perfect balance of fudgy chocolate and creamy swirls, making it a healthier alternative to traditional brownies. Follow these detailed steps to create a delicious, waistline-friendly dessert that’s perfect for any occasion.
---
## **Ingredients for Low-Calorie Marble Chocolate Brownies**
- **1 cup almond flour** (low-carb, gluten-free alternative)
- **1/4 cup unsweetened cocoa powder** (rich in antioxidants)
- **1/2 cup granulated erythritol or stevia** (zero-calorie sweetener)
- **1/4 cup unsweetened applesauce** (replaces oil for fewer calories)
- **1/4 cup plain Greek yogurt** (adds moisture and protein)
- **2 large egg whites** (reduces fat content)
- **1 tsp vanilla extract** (enhances flavor)
- **1/2 tsp baking powder** (for a light texture)
- **1/4 tsp salt** (balances sweetness)
- **2 tbsp sugar-free chocolate chips** (optional, for extra richness)
- **2 tbsp low-fat cream cheese** (for the marble swirl)
---
## **Step-by-Step Instructions**
### **Step 1: Preheat and Prepare**
- Preheat your oven to **350°F (175°C)**.
- Line an 8x8-inch baking pan with parchment paper or lightly grease it with cooking spray to prevent sticking.
### **Step 2: Mix Dry Ingredients**
- In a medium bowl, whisk together **1 cup almond flour**, **1/4 cup unsweetened cocoa powder**, **1/2 tsp baking powder**, and **1/4 tsp salt**. This ensures even distribution of ingredients for a smooth batter.
### **Step 3: Combine Wet Ingredients**
- In a separate bowl, mix **1/4 cup unsweetened applesauce**, **1/4 cup Greek yogurt**, **2 egg whites**, and **1 tsp vanilla extract**. Stir until well combined.
### **Step 4: Create the Brownie Batter**
- Gradually add the dry ingredients to the wet mixture, stirring until a thick, fudgy batter forms. Avoid overmixing to keep the brownies tender.
- Fold in **2 tbsp sugar-free chocolate chips** (optional) for an extra chocolatey touch.
### **Step 5: Prepare the Cream Cheese Swirl**
- In a small bowl, mix **2 tbsp low-fat cream cheese** with **1 tbsp granulated erythritol** until smooth. This will create the signature marble effect.
### **Step 6: Assemble the Brownies**
- Pour the brownie batter into the prepared baking pan, spreading it evenly.
- Drop small dollops of the cream cheese mixture on top of the batter.
- Use a knife or toothpick to gently swirl the cream cheese into the batter, creating a marbled pattern.
### **Step 7: Bake to Perfection**
- Bake in the preheated oven for **20-25 minutes**, or until a toothpick inserted into the center comes out with a few moist crumbs.
- Avoid overbaking to maintain a fudgy texture.
### **Step 8: Cool and Serve**
- Allow the brownies to cool in the pan for **10-15 minutes** before transferring them to a wire rack to cool completely.
- Cut into **12 squares** and enjoy your low-calorie marble chocolate brownies!
---
## **Nutritional Benefits**
- **Low-Calorie**: Each brownie contains approximately **80-100 calories**, making it a guilt-free treat.
- **High in Protein**: Greek yogurt and egg whites add protein to keep you satisfied.
- **Low-Carb**: Almond flour and sugar-free sweeteners make this recipe keto-friendly.
---
## **Tips for Success**
- For a richer flavor, use **dark cocoa powder**.
- Store brownies in an airtight container for up to **5 days** or freeze for longer shelf life.
- Serve with a dollop of **low-fat whipped cream** or fresh berries for an extra touch of indulgence.
---
Enjoy these low-calorie marble chocolate brownies as a healthier dessert option that doesn’t compromise on taste. Perfect for weight-conscious individuals or anyone looking to satisfy their sweet tooth without the extra calories!