luxe bay scallop stew beans and grains

Author of this recipe: Alva Misumi

"Indulge in a luxe bay scallop stew with hearty beans and grains. Perfectly balanced, rich, and flavorful—ideal for gourmet seafood lovers!"

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Ingredients

• Here’s a list of ingredients for a **luxe bay scallop stew with beans and grains**, optimized for SEO and formatted for clarity:
• - **Bay scallops** (fresh or frozen, sustainably sourced)
• - **Cannellini beans** (canned or cooked, for creamy texture)
• - **Farro or quinoa** (whole grains for added nutrition and texture)
• - **Extra virgin olive oil** (high-quality, for richness)
• - **Garlic cloves** (minced, for aromatic flavor)
• - **Shallots** (finely chopped, for a sweet, mild onion flavor)
• - **Celery** (diced, for a fresh, earthy base)
• - **Carrots** (diced, for sweetness and color)
• - **Vegetable or seafood stock** (low-sodium, for a flavorful broth)
• - **Dry white wine** (such as Sauvignon Blanc, for depth of flavor)
• - **Heavy cream or coconut milk** (for a luxurious, creamy finish)
• - **Fresh thyme** (for herbal notes)
• - **Bay leaves** (for subtle, aromatic flavor)
• - **Smoked paprika** (for a hint of smokiness)
• - **Crushed red pepper flakes** (optional, for a touch of heat)
• - **Sea salt and black pepper** (to taste, for seasoning)
• - **Fresh parsley** (chopped, for garnish and freshness)
• - **Lemon zest and juice** (for brightness and acidity)
• - **Butter** (unsalted, for richness and depth)
• - **Cherry tomatoes** (halved, for a pop of color and sweetness)
• - **Kale or spinach** (chopped, for added greens and nutrients)
• This **luxurious bay scallop stew** combines **protein-rich scallops**, **hearty beans**, and **nutritious grains** for a **gourmet, wholesome meal**. Perfect for **seafood lovers** and those seeking a **comforting, elegant dish**!

Steps

1. # Luxe Bay Scallop Stew with Beans and Grains: A Gourmet Recipe
3. Indulge in a luxurious and hearty meal with this **Luxe Bay Scallop Stew with Beans and Grains**. Perfect for seafood lovers, this dish combines tender bay scallops, creamy beans, and wholesome grains for a rich, satisfying stew. Follow these detailed steps to create a restaurant-quality meal at home.
5. ---
7. ## **Ingredients**
8. - 1 lb fresh bay scallops (or frozen, thawed)
9. - 1 cup mixed grains (farro, quinoa, or barley)
10. - 1 can (15 oz) cannellini beans, drained and rinsed
11. - 1 medium onion, finely chopped
12. - 3 garlic cloves, minced
13. - 2 celery stalks, diced
14. - 1 large carrot, diced
15. - 4 cups seafood or vegetable broth
16. - 1 cup heavy cream or coconut milk (for a dairy-free option)
17. - 2 tbsp olive oil or butter
18. - 1 tsp smoked paprika
19. - 1 tsp dried thyme
20. - 1 bay leaf
21. - Salt and black pepper to taste
22. - Fresh parsley or chives for garnish
24. ---
26. ## **Step-by-Step Instructions**
28. ### **1. Prepare the Grains**
29. - Rinse the mixed grains under cold water.
30. - In a medium pot, combine the grains with 2 cups of water or broth. Bring to a boil, then reduce to a simmer. Cook according to package instructions (usually 15-20 minutes). Set aside.
32. ### **2. Sauté the Aromatics**
33. - Heat olive oil or butter in a large Dutch oven or soup pot over medium heat.
34. - Add chopped onion, celery, and carrot. Sauté for 5-7 minutes until softened.
35. - Stir in minced garlic, smoked paprika, and dried thyme. Cook for 1-2 minutes until fragrant.
37. ### **3. Build the Stew Base**
38. - Pour in the seafood or vegetable broth and add the bay leaf. Bring to a gentle simmer.
39. - Stir in the cooked grains and cannellini beans. Let the mixture simmer for 10 minutes to allow flavors to meld.
41. ### **4. Cook the Bay Scallops**
42. - Pat the bay scallops dry with a paper towel to ensure a good sear.
43. - In a separate skillet, heat 1 tbsp olive oil over medium-high heat. Sear the scallops for 1-2 minutes per side until golden but not fully cooked. Set aside.
45. ### **5. Combine and Finish the Stew**
46. - Add the seared scallops to the stew base. Stir in the heavy cream or coconut milk.
47. - Simmer for 5-7 minutes until the scallops are fully cooked and the stew is creamy.
48. - Season with salt and black pepper to taste.
50. ### **6. Garnish and Serve**
51. - Ladle the stew into bowls. Garnish with fresh parsley or chives for a pop of color and freshness.
52. - Serve with crusty bread or a side salad for a complete meal.
54. ---
56. ## **Tips for Success**
57. - Use **fresh bay scallops** for the best flavor and texture.
58. - For a lighter version, substitute heavy cream with half-and-half or almond milk.
59. - Add a splash of white wine to the stew base for extra depth of flavor.
61. ---
63. ## **Why You’ll Love This Recipe**
64. This **Luxe Bay Scallop Stew with Beans and Grains** is a perfect blend of **creamy, savory, and hearty** flavors. It’s packed with **protein-rich scallops**, **fiber-filled beans**, and **nutritious grains**, making it a wholesome and indulgent dish. Whether for a cozy dinner or a special occasion, this stew is sure to impress.
66. ---
68. ## **SEO Keywords**
69. - Luxe bay scallop stew
70. - Creamy scallop stew recipe
71. - Beans and grains stew
72. - Gourmet seafood stew
73. - Easy scallop stew
74. - Healthy seafood recipes
76. Enjoy this **luxurious and comforting stew** that’s as nourishing as it is delicious!

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